How Do You Enjoy Cantaloupe?

Here’s a melon-centric menu that gives cantaloupe the limelight it deserves at every course, from the appetizer round to the main event.

1. Grilled Melon and Prosciutto Pasta Salad.
2. Cantaloupe Soup.
3. Spicy Melon Salad.
4. Old-School Melon Cocktails.
5. Glazed Hens with Cucumber-Cantaloupe Salad.

What is the best way to eat a cantaloupe?

Here are some ways to enjoy cantaloupes:

1. On its own. Simply cube, scoop, or slice it for a snack or healthy dessert.
2. Add it to a salad. Sprinkle pieces of cantaloupe into any salad for a sweet touch.
3. Chill it for soup. Puree the fruit until smooth.
4. Eat the seeds. Roast the cleaned seeds in the oven.

How does a cantaloupe feel good?

The best way to pick a cantaloupe is by smell. The fruit should have a sweet, slightly musky scent. A good cantaloupe feels heavy for its size, has a rind that resembles raised netting, and has a stem end that yields slightly when pressed with your thumb.

What is cantaloupe supposed to taste like?

Ripe cantaloupe is sweet, juicy, and tender. It has a distinctive sweet flavor, and should not be sour or bitter. Unripe fruit has not fully developed its sweetness and tends to be lacking in flavor and crunchy, while overripe fruit has a mushy, mealy texture.

How do you know when a cantaloupe is ripe to eat?

The melon should be firm but not too soft or too hard. Smell the melon at the stem core (where it was cut) and it should have a good cantaloupe smell; those without smell are under-ripe, and those with unpleasing odor are over-ripe.

What can I add to cantaloupe to make it taste better?

Watermelons, cantaloupes, and honeydews lean sweet—and that’s why they play so well with salt, vinegar, and cheese. Sweet, ripe, summer melons are better with salt. Salt makes their flavor pop. It contrasts their sweetness and accentuates their refreshing qualities.

Is cantaloupe good for weight loss?

Is melon good for weight loss in general? Cantaloupe can help the number on the scale drop because of its high fiber and water content, making you feel fuller for longer. It is also fat-free and packed full of vitamins and minerals, including vitamin C.

Should whole cantaloupe be refrigerated?

Keep whole melons like watermelon, cantaloupe and honeydew on the counter for best flavor. USDA research found that storage at room temp may even help keep the antioxidants better intact. Once cut, store in the refrigerator for 3 to 4 days.

Does Cut cantaloupe need to be refrigerated?

Melon: Melons, including watermelon, cantaloupe and honeydew, should be kept at room temperature until you cut into them to ensure they have the best flavor. Once they’ve been cut into, store them in the refrigerator and be sure to eat within four days.

How long does cut cantaloupe last in the fridge?

Cantaloupe slices will keep in the refrigerator for up to three days. 3. Storing cubed cantaloupe: Diced cantaloupe will last in the fridge in an airtight container for one to two days. To cube the fruit, slice the rind off your cantaloupe using a sharp knife, then cut the orange flesh into evenly sized pieces.

Why are my cantaloupe not sweet?

Cantaloupe (Cucumis melo) flavor depends upon environmental conditions. High rainfall or excessive irrigation as the cantaloupes near maturity will adversely affect fruit flavor. Also, diseases which reduce the vigor of the plant and the leaves’ ability to produce sugar will affect fruit flavor.

Which is better cantaloupe or honeydew?

Cantaloupe contains twice the amount of vitamin C as does honeydew, 61% DV versus 30% DV in honeydew. In vitamin A, Cantaloupe wins again with 68% DV compared to 1% DV in honeydew. Both are based on a 3.5 ounce serving. If it is beta carotene you are wanting, cantaloupe is the melon you want.

Does cantaloupe ripen in the refrigerator?

A: You can ripen cantaloupe at room temperature, but it will go quickly from ripe to overripe. Melon stored in the fridge can develop a rubbery texture and lose a lot of flavor quickly, so keep them at room temperature.

How can you tell if a cantaloupe is sweet?

A ripe cantaloupe should have an overall sweet smell, but I get the absolute best melon by putting my nose close to the blossom end (the end opposite the stem). It should smell sweet and slightly musky. If it doesn’t smell good, I don’t buy it.

Will a cantaloupe ripen on the counter?

For the consumer, this means watermelon and similar fruit can be eaten as soon as you bring it home no matter what time of the year it is. However, cantaloupe and similar melons bought in winter probably need to be held at room temperature for a few days or more to allow it to improve.

Are cantaloupes good for you?

The fiber, potassium, and vitamin C present in cantaloupe are vital nutrients for your heart health. Potassium can help to lower high blood pressure, which is a risk factor for heart disease. Fiber helps to decrease levels of “bad cholesterol” in your body. It can also keep your blood pressure in check.

What flavors go best with cantaloupe?

For a heartier take on this fresh summer pairing, try Food Network Magazine’s Glazed Hens with Cucumber-Cantaloupe Salad.

• Cantaloupe + Prosciutto. Prosciutto-wrapped honeydew is a common summer appetizer, and adding in cantaloupe offers a fun twist on the usual.
• Cantaloupe + Vanilla Ice Cream.
• Cantaloupe + Spiced Nuts.

How do you fix tasteless cantaloupe?

Other melon saving hacks include a squeeze of fresh lemon or lime juice, a spicy Mexican seasoning called Tajín, and herbs like mint. Try one or try them all, and trust us when we say that your taste buds—and your melon—will thank you.

What fruits burn belly fat fast?

• Peach. Peaches are rich in dietary fibre.
• Apple. An apple a day may help keep belly fat away too.
• Tomato.
• Pineapple.
• Strawberries.
• Watermelon.
• Oranges.
• Kiwi.

Which is healthier watermelon or cantaloupe?

Cantaloupe has more immune system-boosting vitamin C than watermelon. It contains lutein and zeaxanthin, antioxidants that help to prevent macular degeneration, in which the retina deteriorates. It is rich in beta-carotene, which the body converts into vitamin A — good for eyesight and for the skin.

Is it OK to eat cantaloupe at night?

At just 50 calories, a cup of diced cantaloupe provides almost 100% of the daily requirement for vitamins A and C. That antioxidant boost, just an hour before bed, can help you sleep better.