5 Smart Uses for Your Watermelon Rind
- Pickle it. Plan to make this a few days before you use it, so the rind has plenty of time to develop a tangy pickled flavor.
- Make it into a chutney.
- Use it in an Indian curry.
- Make it into a cool gazpacho.
- Candy it.
What can I do with leftover watermelon skin?
Watermelon rind uses
- Make a smoothie.
- Make pickled watermelon rinds.
- Make fermented watermelon rinds.
- Create watermelon rind candy.
- Make watermelon rind curry.
- Make watermelon rind preserves.
- Go for a watermelon rind gazpacho.
What is watermelon peel good for?
It’s rich in fiber. Another benefit of watermelon rind is that it’s a rich source of fiber. A diet high in fiber has a whole host of health benefits, including the following: Fiber helps maintain regular bowel movements and may help reduce the risk of developing diseases of the colon.
Can you save watermelon rind?
When summer comes around and you partake of a refreshing watermelon, don’t throw out the rind. You can make pickles from the watermelon rind. The process to pickle the watermelon rind is similar to pickling other fruit. You’ll need canning salt, sugar, distilled white vinegar, cloves, cinnamon and lemon.
Can we use watermelon peel on face?
Watermelon is also a go-to ingredient for acne-prone skin, as it helps calm down the redness and irritation. You can also use the rind (green outer shell) of the watermelon on irritated skin. Refrigerate the rind for 10 to 15 minutes. Cut it into thin slices and place it on the face or on the irritated skin.
Is eating watermelon skin good?
eat the watermelon rind, too. Just like watermelon seeds, the rind has a surprising amount of health benefits. While it doesn’t have a tremendous amount of nutrients according to Live Strong, it’s high in vitamins B and C. Plus, eating something you typically would have discarded cuts down on waste.
Can you boil watermelon skin?
Cut rind from watermelon, cut into 1′ pieces. Place rind into a large stockpot and fill with water. Heat over high heat until boiling. Reduce heat to medium-high and boil for about 20 minutes until the rind is soft and transparent.
Is watermelon rind high in sugar?
Along with promoting regularity, diets high in fiber can enhance gut health and help manage cholesterol and blood sugar levels2 . Since the rinds are lower in sugar and higher in fiber than the actual melon, when eaten together they help slow down sugar absorption in the gut, Davar explains.
Does watermelon rind lower BP?
“Because watermelon rind has a diuretic effect, it may be helpful in lowering blood pressure and maintaining proper kidney function,” she says. Watermelon rind is rich in the amino acid L-citrulline, which can also help dilate your blood vessels and improve blood circulation.
Can you eat too much watermelon?
Watermelon is a splendid source of dietary fiber and water. But, if you eat too much watermelon, it can cause bloating, gas, flatulence, diarrhea, and other such stomach troubles. This is majorly due to the presence of sorbitol, which is a sugar compound, and lycopene, which gives the fruit its bright red color.
Can you freeze watermelon rind to use later?
To freeze the watermelon rinds, put them in a freezer bag, squeeze out all the air from the bag, and seal it tightly. After that, place the bag in the freezer, and it will last for at least a year.
Can watermelon rind be frozen?
Should You Freeze the Rind? You can definitely freeze watermelon rinds, and it’s a great idea since they’re so nutritious. There are a fair amount of things you can do with the rind frozen, and it’s a simple process. All you have to do is put them in a freezer bag, or another airtight container, and store.
Is eating the green part of watermelon good for you?
Just like the watermelon flesh, rind is loaded with water and nutrients.
Is watermelon good for wrinkles?
Watermelons are great for your skin—and for every cell in your body. They’re water-rich, adding the moisture your cells need to thrive. Watermelons also contain antioxidants, which counteract aging, wrinkles, and dryness and also brighten the skin.
Does watermelon help hair grow?
1) Promotes Hair Growth
Arginine (an amino acid) is essential in our bodies and helps with blood circulation in the scalp. Watermelon naturally contains a lot of citrulline that increases the level of arginine and is therefore good for promoting hair growth.
Is watermelon anti aging?
It’s anti-aging.
“Not only is watermelon rich in vitamins and antioxidants, it’s also rich in anti-aging agents such as lycopene, which helps delay skin’s aging process,” says Yen. Lycopene is an antioxidant that gives bright red summer fruits like watermelon their pretty tint (it’s also found in tomatoes).
What happens when you eat watermelon everyday?
If you eat an abundance of the fruit daily, however, you may experience problems from having too much lycopene or potassium. The consumption of more than 30 mg of lycopene daily could potentially cause nausea, diarrhea, indigestion and bloating, according to the American Cancer Society (opens in new tab).
Which part of watermelon is more nutritious?
It’s true. The rind—that white part of the fruit between the pink flesh and tough green skin—is not only edible, but it’s a potent source of nutrients that happen to be totally different than those in watermelon flesh.
Can dogs eat watermelon?
The answer is yes, with a couple of precautions. First, seeds could cause an intestinal blockage, so make sure you remove them. It’s also a good idea to remove the rind because it can cause gastrointestinal upset.
How do you not waste the watermelon rind?
5 Smart Uses for Your Watermelon Rind
- Pickle it. Plan to make this a few days before you use it, so the rind has plenty of time to develop a tangy pickled flavor.
- Make it into a chutney.
- Use it in an Indian curry.
- Make it into a cool gazpacho.
- Candy it.
How do you prepare watermelon rinds to eat?
Rinse the watermelon rind with cold water. Place it into a pot and fill with water until the pieces are completely submerged. Bring everything to a boil. Turn down the stove and let simmer for 15 minutes at low heat.