Here are some ways to enjoy cantaloupes:
- On its own. Simply cube, scoop, or slice it for a snack or healthy dessert.
- Add it to a salad. Sprinkle pieces of cantaloupe into any salad for a sweet touch.
- Chill it for soup. Puree the fruit until smooth.
- Eat the seeds. Roast the cleaned seeds in the oven.
What do you eat cantaloupe melon with?
For a heartier take on this fresh summer pairing, try Food Network Magazine’s Glazed Hens with Cucumber-Cantaloupe Salad.
- Cantaloupe + Prosciutto. Prosciutto-wrapped honeydew is a common summer appetizer, and adding in cantaloupe offers a fun twist on the usual.
- Cantaloupe + Vanilla Ice Cream.
- Cantaloupe + Spiced Nuts.
What part of the cantaloupe can you eat?
Inside, the cantaloupe bears a beautiful pale pinkish-orange flesh and a center full of seeds and mush, which can be scooped out before the fruit is eaten*. This fruit is juicy and has a sweet, floral, and slightly musky flavor. *While the seeds and mush are perfectly edible, they are typically discarded as waste.
Do you put salt or sugar on cantaloupe?
Watermelons, cantaloupes, and honeydews lean sweet—and that’s why they play so well with salt, vinegar, and cheese. Sweet, ripe, summer melons are better with salt. Salt makes their flavor pop. It contrasts their sweetness and accentuates their refreshing qualities.
Should cantaloupe be served cold?
Melon: Melons, including watermelon, cantaloupe and honeydew, should be kept at room temperature until you cut into them to ensure they have the best flavor.
Does cantaloupe burn belly fat?
Cantaloupe doesn’t burn fat, but it can help you get leaner by reducing your energy intake. For example, you can use it as a substitute for bagels, chips, cookies and other snacks to cut back on carbs and stay full longer.
What can I put on cantaloupe to make it sweeter?
The salt brings out what little flavor a bad melon has and compensates for any lack of sweetness. It works, truly—trust me. Since, I’ve introduced this idea to the office, and it turns out there are even other ways to gussy up an otherwise drab melon. Some swear by a squeeze of fresh lemon or lime juice.
What flavors go best with cantaloupe?
Fruit Flavor Pairing Chart
| Fruit | |
|---|---|
| Cantaloupe | Grapefruit, melon, raspberry |
| Cherry | Apricot, coconut, lemon, melon, nectarine, orange, peach, plum, quince, raspberry |
| Coconut | Apricot, banana, blackberry, cherry, date, grapefruit, guava, kiwi, kumquat, lemon, lime, lychee, mango, orange, papaya, passion fruit, pineapple |
What is the easiest way to cut up a cantaloupe?
Cut cantaloupe into chunks
Cut up your cantaloupe into slices with the rind still on. Make little cuts across each slice only until the rind but without cutting all the way through. Then, lay your knife flat and cut above the green part of the rind and your chunks will fall right off for you.
How do you soften and sweeten cantaloupe?
Place the melon in a brown paper bag.
The fruit should not be squeezed into the bag too tightly. Ideally, you should leave a little room for airflow inside the bag. Make sure that you close the top of the bag when you are ready to let the melon begin ripening.
Which is healthier watermelon or cantaloupe?
Cantaloupe has more immune system-boosting vitamin C than watermelon. It contains lutein and zeaxanthin, antioxidants that help to prevent macular degeneration, in which the retina deteriorates. It is rich in beta-carotene, which the body converts into vitamin A — good for eyesight and for the skin.
Why should you eat cantaloupe alone?
It is so good for you but it really is best to “eat it alone or leave it alone”. Melons are quick to digest and having them with slower digesting foods can cause gas and bloating.
How do you sweeten a ripe cantaloupe?
How Do You Sweeten a Cantaloupe? If your cantaloupe is not harvested in the right season, chances are it won’t be sweet. So you can sprinkle sugar or sugar substitute onto the cantaloupe and toss it gently until it has been evenly distributed.
Why is it important to wash a cantaloupe before slicing?
Foodborne illness prevention
Wash your cantaloupe: By scrubbing the exterior of the fruit with antibacterial soap, you can remove harmful bacteria from the rind before you cut into it. Washing the rind is a simple step, but it can make all the difference.
Why do people put pepper on cantaloupe?
The pepper complements the intense sweetness of the melon and helps to round out the flavor.
When should you not eat cantaloupe?
How To Tell If Cantaloupe Is Bad?
- Feel light, hollow, or super soft. If the melon seems empty inside or the rind is soft, it’s lost most of its water and it’s no good.
- Have large bruises or discolored areas.
- Smell off.
- Are cut up and sit in storage for too long or are moldy.
Will cantaloupe last longer in the fridge?
No other external defect should extend into the flesh. Store cantaloupes ideally at 36 to 41 °F with a relative humidity of 95%. Under these conditions, cantaloupes are acceptable for up to 3 weeks. Cantaloupes stored at refrigeration temperatures below 41 °F will have approximate shelf life of up to 5 days.
Should you refrigerate cantaloupe after cutting?
Keep whole melons like watermelon, cantaloupe and honeydew on the counter for best flavor. USDA research found that storage at room temp may even help keep the antioxidants better intact. Once cut, store in the refrigerator for 3 to 4 days.
What is the number one fruit that burns fat?
#1.
Avocados top the list of fruits that have a high-fat content, but they are on the top of the list of fat burning fruits as well. Avocadoes helps to increase certain hormones that aid weight loss and also inform our brain that our stomach is full, thus helping to prevent unhealthy food cravings.
What is the number one fruit for a flat belly?
According to Courtney D’Angelo, MS, RD, author at Go Wellness, one of the best fruits you can eat for a flat belly is an apple! “Eating an apple a day can do more than keep the doctor away, as they are filled with healthy flavonoids and fibers that could help burn belly fat,” says D’Angelo.
What causes big stomach in females?
If you eat too much and exercise too little, you’re likely to carry excess weight — including belly fat. Also, your muscle mass might diminish slightly with age, while fat increases.