Similar in shape to a peach, the fruit is nearly smooth, round to oblong in some varieties, and somewhat flattened but with little to no hairiness when ripe. Its flesh is typically a rich yellow to yellowish orange.
How do you eat apricots?
When it’s time to eat, wash the fruit under cool water, slice in half, remove the pit, and dig in. (Reminder: The skin is edible!) You can also slice or cube apricot to be used in delicious dishes.
What does fresh apricots look like?
Fresh apricots are petite, round fruits that are pale to bright orange in color, depending on the variety and how ripe they are. You might also find some with a gorgeous pink blush on the skin. When ripe, they’re sweet like a peach with just a tiny punch of sour flavor (unripe ones will be more sour).
Is apricot same as peach?
Apricots and peaches are stone fruits that bear similar coloring and shapes but differ in size and flavor. Peaches are sweeter and juicier, whereas apricots have a slightly tart flavor. Whichever you choose, both are excellent sources of many nutrients and can be incorporated into many dishes, desserts, and jams.
What kind of fruit is apricot?
stone fruits
Apricots (Prunus armeniaca) are stone fruits also known as Armenian plums. Round and yellow, they look like a smaller version of a peach but share the tartness of purple plums. They’re extremely nutritious and have many health benefits, such as improved digestion and eye health.
Is apricot fruit good for health?
Apricots are also a good source of flavonoids, an antioxidant that helps to protect against inflammation and inflammatory illnesses, along with reducing your risk for obesity, diabetes, and heart disease. The main flavonoids in apricots are catechin, quercetin, and chlorogenic acids.
What are the health benefits of apricots?
Apricots are a nutrient-dense healthy snack. They are packed with essential nutrients like dietary fiber, vitamins, minerals, and potent antioxidants lutein and zeaxanthin. They aid weight loss, promote blood circulation, and aid diabetes management. They also may enhance vision, gut, bone, and heart health.
Can I eat apricot skin?
Apricot skin is edible, but peeling and discarding it is preferable if you’re making a smooth puree, apricot jam, certain baked goods or if you just don’t enjoy eating the skin.
Can you eat apricot raw?
Is it safe to eat apricot fruit? Yes, eating apricot fruit does not pose a health risk to consumers as the kernel, which is inside the apricot stone, has no contact with the apricot fruit.
When should you eat apricots?
The dietary fiber in the fruit improves your digestive system, which helps to increase your metabolism. And it’s often recommended that you eat a few apricots as a snack when you’re feeling peckish, especially if you’re on a diet. It fills you up but doesn’t add unnecessary calories.
Is apricot and plum the same?
In fact, although the fruit tree is in the subgenus Prunophors within the genus Prunus together with the plum tree, we know the fruits as apricots. Since plums and apricots fall within the same genus and subgenus, they can be cross-bred.
Is apricot good for pregnancy?
Apricots, whether fresh or dried, are safe and even beneficial during pregnancy. These vitamin-packed fruits are also high in carbohydrates, fibre, calcium, and potassium. They also help to increase immunity, provide energy, and keep the expectant mother’s blood pressure in check.
Is apricot good for your face?
Its skin softening effects can be attributed to its high content of vitamin C. This makes it an excellent moisturizer for the face, hands and body and helps in maintaining skin clarity, suppleness and elasticity. Apricot is also a very mild natural oil, so it can be used on even the most sensitive skin, even babies.
How many apricots should I eat a day?
A portion is 2 or more small fruit – for example, 2 plums, 2 satsumas, 2 kiwi fruit, 3 apricots, 6 lychees, 7 strawberries or 14 cherries.
What color are apricots?
orange-yellow colour
The Oxford English Dictionary defines apricot as “an orange-yellow colour like the skin of a ripe apricot” and Merriam Webster claims it is “a variable color averaging a moderate orange”.
Is apricot good for diabetes?
Apricots are a sweet summer fruit staple and a wonderful addition to your diabetes meal plan. One apricot has just 17 calories and 4 g of carbohydrates, per the USDA. Four fresh apricots provide 134 micrograms (mcg) of your daily vitamin A requirement, which is 15 percent of your DV.
Who should not eat apricot?
Children: It is likely unsafe for children to consume whole apricot kernels. Apricot kernels contain cyanide, and even one-half of a single apricot kernel can cause serious side effects in small children.
Is apricot good for fatty liver?
Dietary intake of apricot can reduce the risk of liver steatosis and damage caused by free radicals.
Can I eat apricots at night?
They are a great evening snack because they have have a fair amount of fibre and they’re one of the few foods that naturally contain melatonin. Illustrated by Louisa Cannell. Not into cherries? Try apricots, which come with a relaxing combination of vitamin A, vitamin C, and fibre.
What are the side effects of eating apricots?
Side Effects of Apricot:
A compound called amygdalin is present in apricot kernels. This compound converts into cyanide after consumption. Cyanide poisoning can lead to nausea, headaches, thirst, lethargy, nervousness, fever, joint pain, muscle pain, and reduced blood pressure.
Is dried apricot good for health?
The answer is, yes! Dried apricots also contain plenty of essential nutrients, like vitamin C, vitamin A, phosphorus, calcium and potassium. They also include a fair amount of fibre.