One 8-ounce serving of eggplant parmesan has about 313 calories, according to the USDA. More than 60 percent of the total calories come from fat. Only between 20 and 35 percent of your daily total calories should come from fat, according to the USDA’s dietary guidelines.
Which is more fattening chicken parm or eggplant parm?
Eggplant parmesan is a lot healthier for you than chicken, but it comes at the cost of being a lot less filling. If you want a full meal, chicken parm is a better option. If you’re looking for nutritional benefits first, eggplant parmesan will be your friend.
Why does eggplant parmesan have so many calories?
While eggplant can be great for your health and a tasty way to add more veggies to your diet, eggplant parmesan is traditionally loaded with oil. The beautiful eggplant tends to soak up oil like a sponge while it’s frying, which can lead to a very high fat and calorie content in the finished dish.
How many calories are in a eggplant parmesan dinner?
504 Calories
| Fat | 32.8 g |
|---|---|
| Carbs | 32.9 g |
| Fiber | 11.2 g |
| Protein | 23.4 g |
Is breaded eggplant fattening?
A deep-fried eggplant can absorb up to four times more fat than french-fried potatoes. That is a whopping 83 grams of fat in 70 seconds, or 700 extra calories. That’s like taking this healthy diet food and making it calorically equivalent to eating an extra-large hamburger with bacon!
How many calories are in Olive Garden’s eggplant parmesan?
660 cal. Hand-breaded eggplant, lightly fried and topped with marinara and melted mozzarella.
How many carbs are in eggplant parmesan without pasta?
Calories in Eggplant Parmesan — No Noodles or Sauce
| Calories | 297.3 |
|---|---|
| Sodium | 634.6 mg |
| Potassium | 349.2 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 4.6 g |
How much fat is in eggplant parmesan?
Eggplant parmesan is one of my favorite Italian dishes!
However, this vegetarian dish is often laden with oil and calories if ordered in restaurants or made at home traditionally. Olive Garden lists their eggplant parmesan at 850 Calories per dinner serving with 35 grams of fat!
Is eggplant parm high in carbs?
Traditional eggplant parmesan is very high in carbs, as they use flour and bread crumbs in their breading. They also often serve it over pasta or spaghetti, further increasing the carbs. This keto version is very low in carbs, yielding just 7 grams net carbs per serving.
Is eggplant parm good for diabetics?
Healthy eggplant parmesan with 150 calories and 9gm protein per serving is a great recipe for your weight loss plan. Diabetes friendly and full of classic flavor!
How many carbs are in eggplant parmesan from Olive Garden?
113 g
Nutrition Facts
| Calories 1060 | (4435 kJ) | |
|---|---|---|
| Total Carbohydrate | 113 g | 38% |
| Dietary Fiber | 11 g | 44% |
| Sugars | 23 g | |
| Protein | 30 g |
Is eggplant parm high in cholesterol?
Eggplant parmesan casserole, regular contains 7 g of saturated fat and 48 mg of cholesterol per serving. 198 g of Eggplant parmesan casserole, regular contains 104.94 mcg vitamin A, 5.1 mg vitamin C, 0.20 mcg vitamin D as well as 1.35 mg of iron, 356.40 mg of calcium, 442 mg of potassium.
How many calories are in a parmigiana?
Each serving of chicken, cheese, and sauce contains about 361 calories, 10 grams fat (3 g saturated fat, no trans fat, 81 mg cholesterol), 485 mg sodium, 26 g carbohydrate, 3 g dietary fiber, 8 g sugars, and 32 g protein.
Is eggplant good for weight loss?
Eggplants are high in fiber and low in calories, making them an excellent addition to any weight loss regimen. Fiber moves through the digestive tract slowly and can promote fullness and satiety, reducing calorie intake ( 16 ). Each cup (82 grams) of raw eggplant contains 3 grams of fiber and just 20 calories (2).
Is breaded fried eggplant healthy?
Fried Eggplant Is Including Many Rich Nutrients
One of the benefits of eating eggplant is that it is rich in nitrogen. Eggplant is a nutritious food, rich in vitamins, minerals, and fiber, with very few calories. In terms of vitamin and mineral composition, there are many types of eggplant.
Is fried eggplant good for diet?
Eggplants contain fiber and are low in calories — they can contribute to a healthful, low-calorie diet. However, eggplant can absorb a lot of oil during frying. Anyone looking to lose weight should prepare it a different way, such as by grilling or air-frying it.
How many calories are in eggplant parmesan without pasta?
One 8-ounce serving of eggplant parmesan has about 313 calories, according to the USDA. More than 60 percent of the total calories come from fat. Only between 20 and 35 percent of your daily total calories should come from fat, according to the USDA’s dietary guidelines.
What do I serve with eggplant parmesan?
What to Serve with Eggplant Parmesan (14 Ideal Side Dishes)
- Antipasto Salad.
- Meatballs.
- Garlic Bread.
- Gnocchi.
- Grilled Zucchini.
- Roasted Broccolini.
- Fresh Salad with Lemon Vinaigrette.
- Sauteed Green Beans.
How many calories is breaded eggplant?
There are 74 calories in 1 slice of Fried Batter Dipped Eggplant. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
Is eggplant carb friendly?
And, is eggplant low carb? Also yes! Even though it is a keto friendly fruit like tomatoes, eggplant naturally contains very few carbs per serving. And although they are in the nightshade family like potatoes, they are much easier to incorporate in a keto diet.
How many carbs are in homemade eggplant parmesan?
Eggplant Parmesan (1 serving) contains 32g total carbs, 26g net carbs, 30g fat, 21g protein, and 480 calories.