339 calories.
There are 339 calories in a 1/4 Watermelon. Calorie Breakdown: 4% fat, 89% carbs, 7% prot.
How many calories are in a whole entire watermelon?
1,360 calories
According to the Food Data Central of the United States Department of Agriculture (USDA), an entire watermelon measuring 15 inches long by 7.5 inches in diameter contains 1,360 calories. Most of a fruit’s calories come from carbohydrates, which are mainly made up of natural sugars like sucrose, fructose, and glucose.
How many calories are in a 1/16 of a whole watermelon?
If you prefer to eat it wedged instead, a wedge that is around one-sixteenth of the melon (286 grams) contains almost double that amount or approximately 86 calories.
How many calories does 1/4 cup of watermelon have?
Nutrition summary:
There are 12 calories in a 1/4 cup of balls of Watermelon.
How many calories are in a 1/4 medium melon?
There are 47 calories in a 1/4 medium Cantaloupe Melon.
How much watermelon is 100 calories?
One watermelon wedge is 100 calories
That same as about two and a half cups of diced watermelon.
Can I eat a whole watermelon?
It’s also got a healthy amount of vitamin A and C, potassium, magnesium, and other important nutrients. The most popular part of the watermelon is the pink flesh, but like its cousin, the cucumber, the whole thing is edible.
Is watermelon good for losing weight?
Because 90% of a watermelon’s weight is water, it’s one of the best fruits to eat if you’re trying to lose weight. A 100-gram serving contains only 30 calories. It’s also a great source of an amino acid called arginine, which helps burn fat quickly.
How much watermelon should you eat a day?
WATER INTOXICATION
So how much watermelon can you eat in a day? According to health experts and nutritionists, you can eat anywhere between 100 to 150 grams of this fruit in a day.
Is watermelon full of sugar?
Watermelons are the iconic summer fruit. They may seem like a treat, but they’re low in sugar. A whole cup of diced up watermelon has under 10 grams of sugar. A bonus of eating watermelon is it’s also a great source of iron.
What is a serving size of watermelon?
One cup
When using a melon baller to cut the watermelon, a single serving is about six balls of melon. A small 1-inch thick wedge of sliced melon is also equivalent to one serving. Adult men and women need to eat 1 1/2 to 2 cups of fruit each day. One cup of watermelon equals one serving of fresh fruit.
How many servings are in a large watermelon?
That 20-pound watermelon will feed 33 people if you want to allocate, say, two wedges per person at your next cookout, while a five-pound melon will feed six people with the two-wedge allocation.
Is watermelon good for low carb diet?
Watermelon, the sweet summertime treat, is 92% water and the lowest-carb fruit by far, with 7.5 carbs for every 100 grams. It also has lots of vitamins A and C. Enjoy one cup, or 10 watermelon balls if you’re feeling fancy.
What fruit has a lot of calories?
Dried fruits, such as dates, prunes, apricots, figs, sultanas, currants, and raisins, contain more calories than their fresh counterparts, making them great options for healthy weight gain.
What are the 10 benefits of watermelon?
Health benefits of watermelon: 10 reasons to eat more watermelon this summer
- Muscle soreness.
- Reduces kidney disorders.
- Hydrates your body.
- Help prevent cancer.
- Help prevent asthma.
- Lowers blood pressure.
- Good for your heart.
- Improves digestion.
How many calories should I eat a day?
How many calories should I eat a day? Adult females need anywhere from 1,600 to 2,400 calories a day and adult males need anywhere from 2,000 to 3,000 calories a day, according to the USDA’s latest “Dietary Guidelines for Americans” report released in 2020.
Does watermelon Count 5 a day?
Almost all fruit and vegetables count towards your 5 A Day, so it may be easier than you think to get your recommended daily amount.
Can diabetics eat watermelon?
Watermelon is safe for people with diabetes to eat in moderation. However, it is best to consume watermelon and other high GI fruits alongside foods that contain plenty of nutritious fats, fiber, and protein.
Is seedless watermelon good for you?
The flesh of the fruit (and the rind for that matter) is also nutritious, so both seeded and seedless still have great health benefits. Watermelon is a good source of potassium and is 91% water making it great for hydration.
When should you not eat watermelon?
If you take a bite and the fruit is sour or fizzy, spit it out and chuck the rest. A good rule of thumb is to eat pre-cut watermelon by the expiration date, or at the most, within five days of buying the fruit.
Is watermelon a laxative?
Watermelon. It doesn’t have a lot of fiber, but it’s 92% water, and that can encourage a bowel movement.