There are 23 calories in a 1/2 cup of diced Watermelon. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories are in 1 cup of fresh watermelon?
46
Here are the nutrients in 1 cup (152 grams) of raw, diced watermelon: Calories: 46. Carbs: 11.5 grams. Fiber: 0.6 grams.
What is a healthy portion of watermelon?
When using a melon baller to cut the watermelon, a single serving is about six balls of melon. A small 1-inch thick wedge of sliced melon is also equivalent to one serving. Adult men and women need to eat 1 1/2 to 2 cups of fruit each day. One cup of watermelon equals one serving of fresh fruit.
How many calories if I eat a whole watermelon?
1,360 calories
According to the Food Data Central of the United States Department of Agriculture (USDA), an entire watermelon measuring 15 inches long by 7.5 inches in diameter contains 1,360 calories. Most of a fruit’s calories come from carbohydrates, which are mainly made up of natural sugars like sucrose, fructose, and glucose.
How many carbs and sugar are in a cup of watermelon?
Watermelon, raw, 1 cup, diced
| Protein (g) | 0.93 |
|---|---|
| Carbohydrate, by difference (g) | 11.48 |
| Energy (kcal) | 45.6 |
| Sugars, total (g) | 9.42 |
| Fiber, total dietary (g) | 0.61 |
How much watermelon is 100 calories?
One watermelon wedge is 100 calories
That same as about two and a half cups of diced watermelon.
Is watermelon good for weight loss?
Watermelon
Because 90% of a watermelon’s weight is water, it’s one of the best fruits to eat if you’re trying to lose weight. A 100-gram serving contains only 30 calories. It’s also a great source of an amino acid called arginine, which helps burn fat quickly.
Is watermelon full of sugar?
Watermelons are the iconic summer fruit. They may seem like a treat, but they’re low in sugar. A whole cup of diced up watermelon has under 10 grams of sugar. A bonus of eating watermelon is it’s also a great source of iron.
Is watermelon a laxative?
Watermelon. It doesn’t have a lot of fiber, but it’s 92% water, and that can encourage a bowel movement.
Will watermelon raise blood sugar?
Basically, watermelon contains natural sugars that can raise blood sugar. But if you consume a small portion, like a cup of diced watermelon, then the effect on blood sugar is small. In fact, people with diabetes may benefit from consuming small amounts of watermelon in moderation.
What happens if you eat watermelon everyday?
If you eat an abundance of the fruit daily, however, you may experience problems from having too much lycopene or potassium. The consumption of more than 30 mg of lycopene daily could potentially cause nausea, diarrhea, indigestion and bloating, according to the American Cancer Society (opens in new tab).
Can you eat too much watermelon?
Watermelon is a splendid source of dietary fiber and water. But, if you eat too much watermelon, it can cause bloating, gas, flatulence, diarrhea, and other such stomach troubles. This is majorly due to the presence of sorbitol, which is a sugar compound, and lycopene, which gives the fruit its bright red color.
What does eating watermelon do for you?
It has a very high water content and provides nutrients like lycopene, citrulline, and vitamins A and C. Studies suggest that this sweet, red melon may even boost heart health, reduce muscle soreness, and decrease inflammation, though more research is needed.
Is watermelon OK on a low carb diet?
Watermelon, the sweet summertime treat, is 92% water and the lowest-carb fruit by far, with 7.5 carbs for every 100 grams. It also has lots of vitamins A and C. Enjoy one cup, or 10 watermelon balls if you’re feeling fancy.
Can diabetics eat watermelon?
Watermelon is safe for people with diabetes to eat in moderation. However, it is best to consume watermelon and other high GI fruits alongside foods that contain plenty of nutritious fats, fiber, and protein.
How many carbs should I consume daily to lose weight?
For people who are physically active or want to maintain their weight, a range of 100–150 grams of carbs per day may have benefits. For those aiming to lose weight quickly, going under 50 grams per day under the guidance of a healthcare provider may help.
How many calories should I eat a day?
How many calories should I eat a day? Adult females need anywhere from 1,600 to 2,400 calories a day and adult males need anywhere from 2,000 to 3,000 calories a day, according to the USDA’s latest “Dietary Guidelines for Americans” report released in 2020.
Is seedless watermelon good for you?
The flesh of the fruit (and the rind for that matter) is also nutritious, so both seeded and seedless still have great health benefits. Watermelon is a good source of potassium and is 91% water making it great for hydration.
Is watermelon a healthy fruit?
Watermelon — which can actually be considered a fruit or a vegetable, according to the National Watermelon Promotion Board — is incredibly nutritious, too. Nutritionists say watermelon is low in calories and sugar and chock-full of vitamins, minerals, and antioxidants, making it a great addition to a healthy diet.
What fruit is best for weight loss?
The 11 Best Fruits for Weight Loss
- Grapefruit. Share on Pinterest.
- Apples. Apples are low in calories and high in fiber, with 116 calories and 5.4 grams of fiber per large fruit (223 grams) ( 1 ).
- Berries. Berries are low-calorie nutrient powerhouses.
- Stone Fruits. Share on Pinterest.
- Passion Fruit.
- Rhubarb.
- Kiwifruit.
- Melons.
Does watermelon burn belly fat?
Watermelon: A hydrating fruit rich in lycopene, it will increase your body’s arginine levels, an amino acid that ups the body’s fat-burning potential. At the same time the juicy red fruit helps the body burn fat, it also builds lean muscle. Just 1 cup a day does the trick.