Calories in Eggplant Parmesan — No Noodles or Sauce
| Calories | 297.3 |
|---|---|
| Cholesterol | 92.8 mg |
| Sodium | 634.6 mg |
| Potassium | 349.2 mg |
| Total Carbohydrate | 25.4 g |
How many carbs does eggplant parmesan have?
Eggplant Parmesan (1 cup) contains 16g total carbs, 12g net carbs, 22g fat, 14.1g protein, and 311 calories.
How many carbs are in eggplant parmesan from Olive Garden?
113 g
Nutrition Facts
| Calories 1060 | (4435 kJ) | |
|---|---|---|
| Total Carbohydrate | 113 g | 38% |
| Dietary Fiber | 11 g | 44% |
| Sugars | 23 g | |
| Protein | 30 g |
How many calories and carbs are in eggplant parmesan?
Nutrition Facts
| Calories 504 | (2107 kJ) | |
|---|---|---|
| Total Carbohydrate | 32.9 g | 11% |
| Dietary Fiber | 11.2 g | 45% |
| Sugars | 11.6 g | |
| Protein | 23.4 g |
How many carbs are in stuffed eggplant parmesan?
Stuffed Eggplant (1 serving) contains 36g total carbs, 29.6g net carbs, 33g fat, 28g protein, and 547 calories.
How many calories are in eggplant parmesan without pasta?
Calories in Eggplant Parmesan — No Noodles or Sauce
| Calories | 297.3 |
|---|---|
| Cholesterol | 92.8 mg |
| Sodium | 634.6 mg |
| Potassium | 349.2 mg |
| Total Carbohydrate | 25.4 g |
Is eggplant carb friendly?
And, is eggplant low carb? Also yes! Even though it is a keto friendly fruit like tomatoes, eggplant naturally contains very few carbs per serving. And although they are in the nightshade family like potatoes, they are much easier to incorporate in a keto diet.
Is eggplant good for a diabetic?
It showed that they could reduce levels of specific enzymes that influence sugar absorption, helping reduce blood sugar ( 14 ). Eggplants fit well into current dietary recommendations for controlling diabetes, which include a high-fiber diet rich in whole grains and vegetables ( 15 ).
Why does eggplant parm have so many calories?
While eggplant can be great for your health and a tasty way to add more veggies to your diet, eggplant parmesan is traditionally loaded with oil. The beautiful eggplant tends to soak up oil like a sponge while it’s frying, which can lead to a very high fat and calorie content in the finished dish.
How many carbs are in fried eggplant?
Fried Eggplants Slices (1 serving) contains 7g total carbs, 7g net carbs, 10g fat, 1g protein, and 115 calories.
Is eggplant parm healthier than chicken parm?
Eggplant parmesan is a lot healthier for you than chicken, but it comes at the cost of being a lot less filling. If you want a full meal, chicken parm is a better option. If you’re looking for nutritional benefits first, eggplant parmesan will be your friend.
What is one serving of eggplant parmesan?
One 8-ounce serving of eggplant parmesan has about 313 calories, according to the USDA. More than 60 percent of the total calories come from fat. Only between 20 and 35 percent of your daily total calories should come from fat, according to the USDA’s dietary guidelines.
Is eggplant parmesan good for diabetics?
Healthy eggplant parmesan with 150 calories and 9gm protein per serving is a great recipe for your weight loss plan. Diabetes friendly and full of classic flavor!
Should you eat the skin of the eggplant?
While the skin of a small young eggplant is edible, the skin becomes bitter on larger or older eggplants and should be peeled. When in doubt, the answer to, “Do you peel eggplant before cooking?” is yes, peel it.
How many calories are in 4 ounces of eggplant parmesan?
There are 181 calories in 4 ounces of Eggplant Parmesan Casserole. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
Is eating whole eggplant healthy?
Eggplants are rich in fiber and antioxidants. A serving of eggplant can provide at least 5% of a person’s daily requirement of fiber, copper, manganese, B-6, and thiamine. It also contains other vitamins and minerals. In addition, eggplants are a source of phenolic compounds that act as antioxidants.
How many calories does eggplant parmesan have from Olive Garden?
1,070 cal. Hand-breaded eggplant, lightly fried and topped with marinara and melted mozzarella.
How many carbs are in Olive Garden chicken parmesan?
Nutrition Facts
| Calories 1060 | (4435 kJ) | |
|---|---|---|
| Sodium | 2980 mg | 124% |
| Total Carbohydrate | 86 g | 29% |
| Dietary Fiber | 7 g | 28% |
| Sugars | 16 g |
How many carbs are in Olive Garden breadsticks?
25 g
Nutrition Facts
| Calories 140 | (586 kJ) | |
|---|---|---|
| Sodium | 460 mg | 19% |
| Total Carbohydrate | 25 g | 8% |
| Dietary Fiber | 0.5 g | 2% |
| Sugars | 1 g |
Why is eggplant not keto?
So, to answer the most important question- can you eat eggplant on the keto or low-carb diet? The answer is YES! It contains only 3 grams of net carbs per 100 grams, so it is hard to overeat it and stop ketosis. It is also healthy and offers several health benefits.
How many carbs are in cooked eggplant?
Cooked Eggplant
| Nutrition Facts | |
|---|---|
| Sodium 1mg | 0% |
| Total Carbohydrate 8.6g | 3% |
| Dietary Fiber 2.5g | 9% |
| Total Sugars 3.2g | 6% |