While the proverb “an apple a day keeps the doctor away” is known in much of the world, the Muslim equivalent is “seven dates a day keeps the doctor away.” The Prophet argued that seven dates in the morning protected one from poison and witchcraft. This gives the date a sort of mystical property, almost supernatural.
How many dates did the Prophet eat to break fast?
three dates
After fasting from pre-sunrise to sunset, Muslims turn first to the fruit, a practice believed followed by Muhammad, who is said to have broken his fast with three dates.
How many dates should you eat a day?
So, if you want to snack on something healthy while also keeping your cholesterol in check, consider adding dates in your diet. Having five to six dates per day is enough for your health. Remember, since it has some amount of sugar added, don’t have them in excess as it can lead to high sugar levels and diabetes.
Why do Muslims eat 3 dates?
“Eating 2-3 datesProvides the body with sugar, helping restore low blood sugar after fasting all day,” according to a Ramadan article on the Nestlé Middle East website.
What is the Sunnah way of eating dates?
The Way of The Prophet
Muslims believe Muhammad’s life is a good role model for them to follow in their own lives. The Prophet said: “Break your fast by eating dates and drinking water as it is purifying.” On the basis of that Hadith, Muslims then insist on breaking their fast with dates and water.
Did the Prophet eat fresh or dry dates?
The Prophet used to break his fast by eating some dates before offering Maghrib prayer, and if ripe dates were not available, he used to substitute them with some dried grapes. When they too were not available, he used to have a few sips of water, according to some reports.
What happens if I eat 10 dates a day?
Weight gain: Dates, when consumed in excess, can lead to weight gain due to high caloric content. So, it is essential to consume dates in moderation. Blood sugar: Since dates contain natural sugars, eating them in excess can increase blood sugar levels.
What happens if you eat 3 dates everyday?
What happens if you eat 3 dates everyday? Dates contain Vitamin B6 that has been shown to improve performance of brain by helping the body make serotonin and norepinephrine. Serotonin in turn regulates mood and norepinephrine helps your body cope with stress.
What happens if we eat 2 dates daily?
The high concentration of antioxidants in dates also helps in reducing the activities of free radicals (elements that can cause cancer) and thereby reduces the chances of cancer from happening. The daily consumption of dates can significantly reduce the risk of cancer and the occurrence of benign tumours too.
What happens if you eat 7 dates?
While the proverb “an apple a day keeps the doctor away” is known in much of the world, the Muslim equivalent is “seven dates a day keeps the doctor away.” The Prophet argued that seven dates in the morning protected one from poison and witchcraft. This gives the date a sort of mystical property, almost supernatural.
What Quran says about dates?
Allah’s Messenger (ﷺ) said, “Indeed in dates there is a cure” [Muslim], and we can see today – as the Prophet (ﷺ) taught us – that consuming dates helps support an overall healthy body and mind. Dates contain: A strong source of protein. Fibre, which helps lower the risk of heart disease and prevents constipation.
Why are fasts broken with dates?
Dates are high in sugar to give you a natural energy boost. After fasting all day, your body is craving carbohydrates and sugars to maintain its energy sources. Dates are naturally high in sugar and the right kinds of carbohydrates to rejuvenate your body’s energy levels.
What did Prophet Muhammad said about Ajwa dates?
Prophet Mohammed (PBUH) said that “One who takes seven Ajwa dates in the morning, he remains under the protection of Allah from magic and poison for whole of the day“. As many as seven Ajwa dates comprise 120 calories.
Why do Muslims eat an odd number of dates?
Dates have many historical ties in the Arabic world as well as Islam. It’s also part of tradition to eat the dates in odd numbers, up to three in one sitting. This is related to not overeating as well as the significance of odd numbers in Islam. Many acts of worship in Islam are done in odd numbers.
How many dates should I eat in the morning?
High consumption of dates can lead to several side effects like diabetes & weight gain. Eating 2-3 dates everyday on an empty stomach prevents you from many health problems. Include it in your diet & notice the change.
What is the prophetic drink?
Nabeez, also known as Nabidh and Nabeedh was one of the favourite drinks of the Prophet Muhammad (SAWS) and hence considered a Sunnah. It’s traditionally made with either dates or raisins but never mixed. Nabeez is one of the Sunnah foods because the Prophet (SAWS) consumed it. Nabeez has many health benefits.
Is it mandatory to open fast with dates?
You don’t have to but its highly recommended. The Prophet (صلى الله عليه و سلم) said, “My Ummah will continue to be upon good for as long as they hasten to pray the Maghrib Prayer.”
What is the difference between Ajwa dates and other dates?
Ajwa dates are smaller in size than Medjool dates. They are also darker in color, rounder in shape, and less sweet. I wouldn’t say that one is better than the other, they are just different in taste and texture.
Can I eat 20 dates a day?
Dates are a great addition to your diet. However, there is such a thing as ‘too much of a good thing. ‘ We recommend eating about 100 grams (5 dates) a day. This helps keep your diet balanced with a variety of other healthy foods.
What is the best time to eat dates?
Consuming dates every morning on an empty stomach before your workout can help to keep you feeling, give you a burst of energy and thus aid in healthy weight loss.
Who should not eat dates?
Remember that your body is very capable of digesting food 24 hours a day. Dates are high in a sugar alcohol known as sorbitol, which can increase bowel movements and should be avoided if you’re experiencing diarrhea. Those with IBS or sensitivities may also wish to avoid dates due to their high fructose content.