Eggplant – 458 Grams (1 Whole Eggplant)
How much does an eggplant weigh?
The American varieties are most often dark purple in color, pear-shaped, and larger in size, averaging 3/4 to 1 1/4 pounds.
How many grams is one medium aubergine?
Medium/large Aubergine – approximate weight is 300 – 400g per aubergine.
How many eggplants is a serving?
One quarter of an eggplant (75g) counts as 1 serve of vegetables.
How many grams is in a cup of eggplant?
82 grams
One cup (82 grams) of raw eggplant contains the following nutrients (2):
How much does one small eggplant weigh?
Indian eggplants vary somewhat in size. The largest photo specimen was 3-3/4 inches long, 2-3/8 inches diameter and weighing 4-1/8 ounces, a bit above average. The smallest in the batch (not shown) was 1-7/8 inches diameter and weighed just 1-1/8 ounces.
What is the average eggplant size?
7 to 10 inches long
The standard eggplant produces egg-shaped, glossy, purple-black fruit 7 to 10 inches long when fully mature.
How much eggplant is too much?
“A ripe eggplant contains the most solanine: 75 micrograms per gram of fruit,” he added. “In order to injure herself, a 150-lb person would need to eat about 40 million micrograms of solanine, which is 500,000 grams of eggplant, or 1000 eggplants in a single sitting.”
How much does a medium globe eggplant weigh?
That said, 1 medium globe eggplant weighs about 1 pound (450 grams) and is a good example. If you use eggplants that are bigger or smaller, you can scale accordingly.
What is 100g of onion?
Raw onions are very low in calories, with only 40 calories per 3.5 ounces (100 grams). By fresh weight, they are 89% water, 9% carbs, and 1.7% fiber, with tiny amounts of protein and fat.
What is 100g of eggplant?
A 3.5-ounce (100-gram) serving of eggplant has: Calories: 25. Protein: 1 gram. Fat: 0.2 grams.
Is eggplant healthy or unhealthy?
A GREAT SOURCE OF VITAMINS & MINERALS
The vitamin & mineral content of eggplants is quite extensive. They’re a great source of vitamin C, vitamin K, vitamin B6, thiamine, niacin, magnesium, manganese, phosphorus, copper, fiber, folic acid, potassium, and more!
Can you eat eggplant skin?
While the skin of a small young eggplant is edible, the skin becomes bitter on larger or older eggplants and should be peeled. When in doubt, the answer to, “Do you peel eggplant before cooking?” is yes, peel it.
What is 1 cup of vegetables in grams?
For raw, leafy vegetables, 75 grams is 1 cup. So loading your dinner plate with 2 cups of salad will tick the box for 2 serves of veggies. For cooked green or orange/yellow veggies, like broccoli and carrot, it only takes half a cup to make up a 75g serve.
Is eggplant a high carb food?
Eggplant is a non-starchy vegetable, which is low in carbohydrates. For instance, an entire 1 pound eggplant has only 137 calories, 0.986 grams of fat and 32.2 grams of carbohydrate (less than two slices of bread), 16.4 grams of fiber, and 5.37 grams of protein.
How many grams is a cup size?
Dry Goods
| Cups | Grams | Ounces |
|---|---|---|
| 1/2 cup | 64 g | 2.25 oz |
| 2/3 cup | 85 g | 3 oz |
| 3/4 cup | 96 g | 3.38 oz |
| 1 cup | 128 g | 4.5 oz |
What is considered a small eggplant?
Baby eggplants are petite with varying shapes from short and stout to slightly elongated and narrow, averaging only 5-7 centimeters in length.
How many eggplants is 1kg?
Eggplant – Organic
sizing: 2 per 1kg.
How big is a mini eggplant?
2 to 3 in.
Compact plants produce baby-size eggplants early and often. Equally at home in a container or in the garden, Patio Baby yields purple-black fruits that are 2 to 3 in. (5 to 7 cm) long and about 1 in. (2.5 cm) in diameter.
How much does an average eggplant weigh grams?
A medium unpeeled eggplant weighs about 550 grams and it contains 32 grams of carbohydrates, 19 gram of fibre and 6 grams of protein. Average calories: 152 per one medium eggplant. Vitamins found in higher amounts: vitamins B9, K, C, B3 and B2.
How much does the average Italian eggplant weigh?
A medium Italian/American variety of eggplant is 0.5–1.0 lb, and a large eggplant is 0.75 and up.