Cucumber Nutrition Facts
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Water | 95.23 g |
| Energy | 65 kJ (15 kcal) |
| Carbohydrates | 3.63 g |
| Fiber | 0.5 g |
How many KJ is a cucumber?
Cucumber has a high nutritional value. On average 100 grams of cucumber gives 62 kilojoules of energy.
How many calories is 1 whole cucumber?
One medium unpeeled, raw cucumber has the following: Calories: 30. Total fat: 0 grams.
How many calories is 2 whole cucumbers?
There are 67 calories in 2 large Cucumbers.
How many KJ does a tomato have?
Nutrition stats
Per serve One medium tomato (weighing 130g or 4oz) supplies: 1g protein, trace of fat, 3g sugar, no starch, 2g dietary fibre and 73 kilojoules (17 calories).
How many kJ does a carrot have?
Raw carrots provide an average of 40.20 kcal per 100 g, i.e. 169 calories (kJ). One carrot weighs on average 125 g, i.e. 50.25 kcal. Carrots (Daucus carota L.) belong to the Apiaceae family.
How many calories should I eat a day?
How many calories should I eat a day? Adult females need anywhere from 1,600 to 2,400 calories a day and adult males need anywhere from 2,000 to 3,000 calories a day, according to the USDA’s latest “Dietary Guidelines for Americans” report released in 2020.
Is cucumber good for weight loss?
It’s high in beneficial nutrients, as well as certain plant compounds and antioxidants that may help treat and even prevent some conditions. Also, cucumbers are low in calories and contain a good amount of water and soluble fiber, making them ideal for promoting hydration and aiding in weight loss.
Does cucumber reduce belly fat?
Cucumbers are considered as extremely low-calorie foods made up of 96% water. 100 grams of cucumbers add up to just 45 calories. They are packed with minerals, dietary fibers and other vitamins which are very effective in losing belly fat.
Is it OK to eat cucumber everyday?
Cucumber contains phosphorus which is a key nutrient for hormonal balance in the body. Cucumbers contain around 4% of the phosphorus suggested for daily intake for adults. To reap its maximum benefit, add it to your daily diet and stay healthy.
Should you eat cucumber skin?
Prevention explains that skin is nutritious and edible, and where most of the nutrients are! According to Healthline, cucumber skin has many great benefits, like antioxidants, boosting hydration, helping with digestion, and, of course, containing many nutrients.
Can you eat too much cucumber?
Excessive intake of cucumbers may trigger Hyperkalemia, which is a rare medical condition caused due to the presence of high potassium content in the body. Excessive intake of potassium rich cucumber may lead to flatulence, abdominal cramps and in some cases it can affect the renal system and kidneys.
Is it OK to eat cucumber peel?
Cucumbers, with their peels, are loaded with vitamins, minerals and antioxidants. Yes, you can eat cucumber skin — and it’s actually very good for you. In fact, forgoing the peels means you’re not getting the maximum benefits of cucumber skin nutrition, as the edible peel does contain some nutrients.
How many kJ does a potato have?
For the curious, here’s what you’ll get in a whole, medium russet potato: Kilojoules: 702. Fat: 0.2g (0g sat fat) Carbohydrates: 38g.
How many kilojoules are in a banana?
One medium banana:
| Kilojoules | 386 kJ |
|---|---|
| Protein | 1.4 g |
| Potassium | 339 mg |
| Vitamin B6 | 0.2 mg |
| Magnesium | 30 mg |
How many kilojoules are in an egg?
310 kJ
At just 74 calories per egg (310 kJ), they are one of the healthiest foods you can eat. But eggs aren’t just a low-calorie food choice.
How many kilojoules are in a apple?
Here’s what you’ve come here for: a typical granny smith apple contains a mere 72 calories (roughly 300 kilojoules).
How many kJ does broccoli have?
Nutrition tables
| BROCCOLI | Raw | |
|---|---|---|
| per serving | per 100g | |
| Energy (kJ/Cal) | 127/30 | 140/33 |
| Protein (g) | 3.4 | 3.8 |
| Fat, total (g) | 0.5 | 0.5 |
How many kilojoules should you eat a day to lose weight?
Furthermore, reducing to 4,500 kilojoules should result in a weight loss of 1kg per week and going down to 2,400 kilojoules a day should result in a weight loss of 1.5kg per week.
What happens if you eat under 1200 calories?
A 1,200-calorie diet is much too low for most people and can result in negative side effects like dizziness, extreme hunger, nausea, micronutrient deficiencies, fatigue, headaches, and gallstones ( 23 ). Furthermore, a 1,200-calorie diet can set you up for failure if long-term weight loss is your goal.
How many calories do I burn a day doing nothing?
How many calories do I burn without exercise? The average person burns around 1800 calories a day doing absolutely nothing. According to the Healthy Eating Guide (opens in new tab), sitting burns an estimated 75 calories per hour.