Amazon.com : Sylvia’s Black-Eye Peas, 15 Ounce Cans (Pack of 12) : Grocery & Gourmet Food.
How big is a can of black-eyed peas?
Great Value Canned Black Eyed Peas, 15.5 oz Can.
How many cups of black-eyed peas in a 15 oz can?
1.5 cups
Finally, to answer the part about the can: The most common can size for beans is about 15 ounces, which, once drained, contains approximately 1.5 cups or 9 ounces of beans (this holds across all bean types I tested).
How many cups of black-eyed peas are in a pound?
2 cups
Black-eyed peas are often packaged in 1- or 2-pound bags. One pound of dry peas is about 2 cups. One cup of dry black-eyed peas makes 3 cups of cooked peas (6 servings).
How many calories in 1 can black-eyed peas?
Black Eyed Peas Canned (1 cup) contains 32.7g total carbs, 24.8g net carbs, 1.3g fat, 11.4g protein, and 185 calories.
Why do Southerners eat black-eyed peas on new year’s?
On New Year’s Eve, many African-Americans make a point to cook black-eyed peas to usher in the new year, and as author John Egerton wrote in his book Southern Food, it is believed they have a “mystical and mythical power to bring good luck.”
Is black-eyed beans good for weight loss?
Black eyed peas are a rich source of complex carbs, which take longer to digest than simple carbs, provide energy and fiber, and help with weight loss. Black eyed peas are also an excellent source of: Calcium. Iron.
How many beans are in a 16 oz can?
1 2/3 – 2 cups of cooked beans = 1 can of canned (14 – 16 oz.) beans.
How many cups are in a can of peas?
½ cup
Canned peas are packed in 15 & ½ ounce cans, which is about 3 & ½ servings (½ cup each) after cooking and draining.
How many how many ounces is in a cup?
8 fluid ounces
There are 8 fluid ounces in 1 cup of water.
How many people does 1 pound of black-eyed peas serve?
They are budget-friendly; a one-pound bag of dried black-eyed peas costs around $2.00 and has about eight servings. How’s that for a bargain? They are also the ultimate in comfort food, warm and tasty.
Are canned black eyed peas good for you?
Canned black-eyed peas provide important nutrients like vitamin A, vitamin C, potassium and fiber. combine with other vegetables for a healthy side dish.
What goes with black-eyed peas for dinner?
What to eat with black eye peas? You can eat this as a main dish or as a side dish. If you’re serving it as a side to a larger meal, it goes well with things like ham, mashed potatoes, collard greens, cornbread, rice, green beans, or other vegetables.
Is black-eyed peas good for high blood pressure?
Regulates Blood Pressure
While you are on your way to getting healthy or are recovering from a heart attack, maintaining your blood pressure, black-eyed peas have a high amount of potassium in them, which helps with keeping your blood pressure at bay.
Are black-eyed peas good for kidneys?
Control of phosphorus often is difficult for kidney failure patients. High-phosphorus foods to eliminate include: Beans (red, black, and white) Black-eyed peas.
Are black-eyed peas carbs or protein?
“Black-eyed peas are an affordable source of plant-based protein and an excellent source of fiber, which helps you feel full longer and plays a role in heart health and keeping blood sugar stable,” Kasago says.
What main dish goes with black-eyed peas?
What to Serve with Black-Eyed Peas? To me, a pot of hot black-eyed peas goes with white rice like Romeo goes with Juliet! ? And, together, they make a great side for chicken or beef. In the South, they are often accompanied by greens (collard-greens, cabbage or mustard greens) and a side of cornbread or biscuits.
Why do you eat cornbread on new year’s day?
Cornbread – Representing gold, eating cornbread brings with it the hope of extra spending money in the new year. Pork – Another symbol of prosperity, eating pork is a tradition many cultures around the world believe.
What happens if you don’t eat black-eyed peas on new year’s?
So, we’ve established that eating black-eyed peas on January 1 will bring you a year’s worth of prosperity. But the luck won’t stick, according to many legends, if you don’t eat them with greens (which symbolize money), cornbread (which symbolizes gold), and pork (which symbolizes luck, as pigs root forward).
What is the healthiest bean?
Here are nine of the healthiest beans and legumes you can eat — and why they’re good for you.
- Chickpeas. Also known as garbanzo beans, chickpeas are a great source of fiber and protein.
- Lentils.
- Peas.
- Kidney beans.
- Black beans.
- Soybeans.
- Pinto beans.
- Navy beans.
Can you eat too many black-eyed peas?
For some people, black-eyed peas may cause stomach pain, gas, and bloating due to their content of raffinose, a type of fiber that can contribute to digestive issues ( 17 ). Soaking and cooking dried beans can reduce the content of raffinose and make them much easier to digest ( 17 ).