The average cantaloupe weighs about 3 pounds, thekitchn.com reports, so Vester’s beauty represents nearly more than 20 fruits.
How big is a large cantaloupe?
The Average Size Of Cantaloupe
| Cantaloupe | Diameter |
|---|---|
| Large | Around 6 ½ inches |
| Medium | Around 5 Inches |
| Small | Around 4 ¼ Inches |
How much does a whole cantaloupe weigh?
about three pounds
The average medium-sized cantaloupe weighs about three pounds and yields roughly four-and-a-half cups of cubed fruit.
How big is a normal cantaloupe?
Cantaloupes are small to medium-sized melons, averaging 15 to 25 centimeters in length and 1 to 11 pounds, and have a round to oblong shape with blunt, curved ends.
What’s the biggest cantaloupe?
The fruit was of the North Carolina Giant variety. The cantaloupe had a circumference of 136.625 inches (347 cm).
How many servings are in a large cantaloupe?
The suggested serving size of cantaloupe melon is one cup of chopped (cubed) melon, weighing around 160g (5.6oz). A serving of this size equals around 1.5 wedges from a large melon (cut into 8), two slices from a medium melon, or three slices from a small melon (see above for more information on melon sizes).
Which cantaloupe is sweetest?
The sweetest cantaloupe varieties are ‘Charentais’ and ‘Sugar Cube’. The scrumptious sweetness and smooth dense texture of these French-style melons will rival any dessert.
How much does a whole melon weigh?
It generally ranges in weight from 1.8 to 3.6 kg (4.0 to 7.9 lb).
How many ounces is a cantaloupe?
Similar to many other melons, cantaloupe is hollow from the center and bears a seed cavity. Average diameter of a cantaloupe is about 12 cm (5 inches). Average weight of a cantaloupe ranges from 500 – 5000 grams (17.6 – 176 ounces or 1- 11 pounds).
Is cantaloup good for weight loss?
Is melon good for weight loss in general? Cantaloupe can help the number on the scale drop because of its high fiber and water content, making you feel fuller for longer. It is also fat-free and packed full of vitamins and minerals, including vitamin C.
Does cantaloupe lower blood pressure?
Melons are an excellent source of potassium, a nutrient of which most Americans do not get enough in their daily diets. The American Heart Association says potassium helps lower blood pressure by reducing the effects of sodium and relaxing blood vessel walls.
Should I store cantaloupe melons in the fridge?
Keep whole melons like watermelon, cantaloupe and honeydew on the counter for best flavor. USDA research found that storage at room temp may even help keep the antioxidants better intact. Once cut, store in the refrigerator for 3 to 4 days.
What do British people call cantaloupe?
Rockmelon = cantaloupe
In the UK, they call it a plain ol’ “melon”, while in South Africa, they call it a “spanspek” (hehe).
How can I tell when my cantaloupe is ripe?
The melon should be firm but not too soft or too hard. Smell the melon at the stem core (where it was cut) and it should have a good cantaloupe smell; those without smell are under-ripe, and those with unpleasing odor are over-ripe.
Which cantaloupe is best?
Some of the Best Cantaloupe Types For Growing and Eating
- The Aphrodite Cantaloupe.
- The Sugar Cube Cantaloupe.
- The Athena Cantaloupe.
- The Charentais Cantaloupe.
- The Galia Cantaloupe.
- The Hearts of Gold Cantaloupe.
- Earls Melon Cantaloupe.
What is a good price for cantaloupe?
Price Spread
| Commodity | Record Date | Atlanta Retail |
|---|---|---|
| Celery | 2019-05-19 | $1.89 |
| Cauliflower | 2019-05-19 | $3.24 |
| Carrots | 2019-05-19 | $0.95 |
| Cantaloupe | 2019-05-19 | $2.34 |
Is it OK to eat cantaloupe at night?
At just 50 calories, a cup of diced cantaloupe provides almost 100% of the daily requirement for vitamins A and C. That antioxidant boost, just an hour before bed, can help you sleep better.
Is cantaloupe high in sugar?
Cantaloupe
Cantaloupes owe their orange color to a high vitamin A content. A cup of this delicious melon contains less than 13 grams of sugar. This may be a bit higher than other fruits, but keep in mind that a 12 ounce can of soda has nearly 40 grams of sugar, and very little nutritional value.
Is cantaloupe good for diabetics?
Being a strong source of fiber, B vitamins and electrolytes, and having a low glycemic load makes cantaloupe a great food for maintaining energy within cells and controlling blood glucose levels.
What state has the best cantaloupe?
California produced the most cantaloupe in the United States in 2021 followed by Arizona and Georgia. California produced 690.3 million pounds of cantaloupe in 2021, accounting for more than 65% of the cantaloupe produced in the United States.
Will a cantaloupe ripen on the counter?
For the consumer, this means watermelon and similar fruit can be eaten as soon as you bring it home no matter what time of the year it is. However, cantaloupe and similar melons bought in winter probably need to be held at room temperature for a few days or more to allow it to improve.