0.6-0.65 g.
The nutrient availability per 100 g fresh weight of cucumber contains energy (12-15 cal), protein (0.6-0.65 g), total lipids (0.1-0.11 g), carbohydrates (2.2-3.63 g), calcium (14-16 mg), iron (0.28 mg-0.3), vitamin C (2.8-12 mg), and vitamin A (β-carotene, 1.125-5 µg), as well as other vitamins such as vitamin K, B6,
How much protein is in 100 grams of tomatoes?
Here are the nutrients in a small (100-gram) raw tomato ( 1 ): Calories: 18. Water: 95% Protein: 0.9 grams.
Is cucumbers high in protein?
Cucumbers are not a good source of protein, providing just 0.3 grams per serving. Therefore, if you want to increase your intake of protein—such as if you exercise a lot—you’ll want to eat your cucumber with foods that are higher in protein, like meat, nuts, and seeds.
What is the nutritional value of 100g of cucumber?
Calories: 45. Total fat: 0 grams. Carbs: 11 grams. Protein: 2 grams.
How many calories is in 100 grams of cucumber without Peel?
12 calories
A 100g cucumber with peel contains 15 calories while a 100g cucumber without peel contains 12 calories.
Does lemon contain vitamin D?
Lemons are low in calories as well – a 100-gm lemon pulp contains a mere 29 calories, as per the USDA data.
Highlights.
| Nutrient | Unit | Value per 100 g |
|---|---|---|
| Vitamin D | IU | |
| Vitamin K (phylloquinone) | microgram | 0.0 |
| Fatty acids, total saturated | g | 0.039 |
| Fatty acids, total monounsaturated | g | 0.011 |
What are cucumbers good for?
All that water in cucumbers can help keep you hydrated. Plus, the fiber boost they give you helps you stay regular and avoid constipation. The vitamin K helps blood clot and keep your bones healthy. Vitamin A has many jobs, like helping with vision, the immune system, and reproduction.
Which fruit contains most protein?
Guava
Guava. Guava is one of the most protein-rich fruits around. You’ll get a whopping 4.2 grams of the stuff in every cup. This tropical fruit is also high in vitamin C and fiber.
What vegetables is high in protein?
High-Protein Vegetables, Ranked from Highest to Lowest Protein:
- Green Peas. 1 cup: 8.6 g protein.
- Artichokes. 1 cup: 4.8 g protein.
- Sweet Corn. 1 cup: 4.7 g protein.
- Avocado. 1 cup: 4.6 g protein.
- Asparagus. 1 cup: 4.3 g protein.
- Brussels Sprouts. 1 cup: 4 g protein.
- Mushrooms. 1 cup: 4 g protein.
- Kale. 1 cup: 3.5 g protein.
Do any fruits have protein?
1 cup of fruit can provide between 1-10% of the DV for protein. High protein fruits include guavas, avocados, apricots, kiwifruit, blackberries, oranges, bananas, cantaloupe, raspberries, and peaches. The list below is sorted by serving per cup, since a cup is easier to compare.
Is it OK to eat cucumber everyday?
“Eating just one cucumber a day can be great! It mostly contains water. So, even if you were to eat more than one, it won’t cause any harm. In fact, it will keep you full and help you avoid reaching out for any junk food,” said nutritionist Manisha Chopra.
Can you eat too much cucumber?
Excessive intake of cucumbers may trigger Hyperkalemia, which is a rare medical condition caused due to the presence of high potassium content in the body. Excessive intake of potassium rich cucumber may lead to flatulence, abdominal cramps and in some cases it can affect the renal system and kidneys.
Is it good to eat cucumber everyday?
Cucumbers contain magnesium, potassium, and vitamin K. These 3 nutrients are vital for the proper functioning of the cardiovascular system. In taking magnesium and potassium can lower down blood pressure. A regular intake of cucumber has been found to decrease bad cholesterol and blood sugar levels as well.
Is cucumber high in sugar?
Technically, cucumbers are fruit. The seeds run through the middle. That’s not the only surprising thing about cucumbers: they also contain only 1.7g of sugar per 100g.
Does cucumber reduce belly fat?
Cucumbers are considered as extremely low-calorie foods made up of 96% water. 100 grams of cucumbers add up to just 45 calories. They are packed with minerals, dietary fibers and other vitamins which are very effective in losing belly fat.
Is cucumber a Superfood?
That it’s really a fruit, not a vegetable, was once the most interesting thing about the cucumber. However, a study conducted by the Scripps Research Institute in San Diego has now officially elevated the packed-lunch sandwich staple to superfood status.
What fruit is highest in vitamin D?
Other vegan foods high in vitamin D include fortified soy products like tofu, soy milk, and soy yogurt, fortified cereals, and fortified juices. Unfortunately, no fruits are high in vitamin D, and fortified orange juice is currently the only fruit product commonly sold with vitamin D.
What vegetable is high in vitamin D?
Top Foods for Calcium and Vitamin D
- Spinach.
- Kale.
- Okra.
- Collards.
- Soybeans.
- White beans.
- Some fish, like sardines, salmon, perch, and rainbow trout.
- Foods that are calcium-fortified, such as some orange juice, oatmeal, and breakfast cereal.
Do bananas have vitamin D?
Nope, no vitamin D here. But bananas do contain plenty of magnesium.
What is the best food for high protein?
8 Best High-Protein Foods
- Lean Beef. = 22 grams protein per 3-ounce serving of 93%-lean ground beef.
- Chicken. = 27 grams protein per 3-ounce serving of skinless chicken breast.
- Salmon. = 19 grams protein per 3-ounce serving.
- Eggs. = 6 grams protein per 1 large egg.
- Peanut Butter.
- Pasta.
- Cottage Cheese.
- Lentils.
Is cucumber good for kidney?
Finding low-potassium produce can sometimes be a challenge for people with kidney disease, yet the cucumber offers a tasty treat that is versatile and kidney-friendly.