Apricot jam by SERA
| Nutrition Facts | |
|---|---|
| Sugar 12g | |
| Protein 0g | 0 % |
| Calcium 5.6mg | 0 % |
| Iron 0.1mg | 1 % |
Is apricot jam good for you?
High in antioxidants
Apricots are a great source of many antioxidants, including beta carotene and vitamins A, C, and E. What’s more, they’re high in a group of polyphenol antioxidants called flavonoids, which have been shown to protect against illnesses, including diabetes and heart disease (5, 6 , 7 ).
Does apricot preserves have sugar?
Full of fruit, our Sugar Free Apricot Preserves with Fiber are sure to be a family favorite. Indulging without adding sugar!
Nutrition Facts.
| % Daily Value* | |
|---|---|
| Dietary Fiber 3g | 11% |
| Total Sugars 0g | |
| Includes 0g Added Sugars | 0% |
| Protein 0g |
How much sugar is in a serving of jam?
9.7 grams
Similar nutritional profiles
| Jam | Jelly | |
|---|---|---|
| Carbs | 13.8 grams | 14.7 grams |
| Sugar | 9.7 grams | 10.8 grams |
| Fiber | 0.22 grams | 0.21 grams |
| Protein | 0 grams | 0 grams |
How much sugar is in a fresh apricot?
3 grams
A fresh apricot has nearly 4 grams of carbohydrates, with just under 1 gram of fiber and a little over 3 grams of naturally occurring sugar. Dried apricots offer more naturally occurring sugar per serving, and they may also have sugar added during processing.
Which fruit jam is healthiest?
Heart healthy jelly options
Here are some options when it comes to no added sugar jelly: Polaner All Fruit Spreadable Fruit (not the sugar free with fiber variety) Trader Joe’s Organic Fruit Spread – comes in raspberry, super fruit, and strawberry.
Can diabetic eat apricot?
Apricots are a sweet summer fruit staple and a wonderful addition to your diabetes meal plan. One apricot has just 17 calories and 4 g of carbohydrates, per the USDA. Four fresh apricots provide 134 micrograms (mcg) of your daily vitamin A requirement, which is 15 percent of your DV.
Is apricot preserves the same as apricot jam?
Fruit preserves refer to fruit or vegetables that have been prepared, canned or jarred for long term storage. Jam refers to a product made with whole fruit, cut into pieces or crushed. Preserves contain chunks of fruits but jams do not; jams contain fruit pulp.
What is sugar free apricot preserves?
Product description. Smucker’s® Sugar Free Apricot Preserves with Splenda Brand Sweetener has all of the sweetness you love without all of the sugar. The tangy and tasty flavor makes it a scrumptious addition to shortbread cookies and a delicious glaze for chicken and steak.
What is difference between jam and preserves?
Jam: Jam is made with mashed fruit. Preserves: Preserves have whole fruit or large pieces of fruit. Some fruits such as blackberries or raspberries will not stay whole during the processing so there may not be much difference between raspberry jam and raspberry preserve.
Is jam healthy or unhealthy?
There are many health benefits provided by fruit jams. Unlike butter, margarine, Nutella, and cheese, Jams do not contribute to the cholesterol and fat content of your body. Jam helps maintain a healthy weight when following recommended serving sizes. Pectin is a substance contained in all fruits.
Which jam is good for health?
Gooseberry Jam
In addition, it is also very rich in fibers, magnesium, potassium, iron, carotene and phytochemicals especially anthocyanins and bioflavonoids which are substances that help reduce high blood pressure and improve cardiovascular health.
Which is healthier jam or marmalade?
Containing less sugar and more dietary fiber per serving, both apricot jam and jams in general are more healthful than marmalade.
What fruit is highest in sugar?
List of Fruits High in Sugar
- Litchis (Lychees) Up to 15% Sugar. Sugar per Cup.
- Passion-Fruit (Granadilla) Up to 11% Sugar. Sugar per Cup.
- Pomegranate. Up to 14% Sugar. Sugar per Cup.
- Mangos. Up to 14% Sugar.
- Cherries. Up to 13% Sugar.
- Bananas. Up to 12% Sugar.
- Oranges. Up to 9% Sugar.
- Kiwifruit. Up to 9% Sugar.
Is apricots high in sugar?
Apricots have very little sugar.
Apricots have even less sugar than berries. The USDA noted that one fresh apricot contains just over three grams of sugar. Apricots are a great choice when you’re looking to switch up your fruit routine, while still snacking on something tasty and healthy.
Which fruit is lowest in sugar?
Learn which fruits are lowest in sugar content so you can satisfy your sweet tooth without breaking the sugar bank.
- Lemons (and limes) High in vitamin C, lemons and their lime green counterparts are fairly sour fruits.
- Raspberries.
- Strawberries.
- Blackberries.
- Kiwis.
- Grapefruit.
- Avocado.
- Watermelon.
Can diabetics eat jam?
You can enjoy jellied products even though you have diabetes or are trying to watch the amount of sugar and calories you consume. You simply need to use methods that require little or no sugar to make your jellied goods. Sugar is the main ingredient that safely preserves most jellied products.
Is honey or jam better for you?
In truth, both are full of the building blocks of sugar – fructose and glucose – and nutritionists say there is really no health difference between tablespoons of honey versus one of jam. If anything, honey contains slightly more calories at 64 per tablespoon, compared to 56 for a shop bought jam.
Does jam count as a serving of fruit?
Yes, jam can count towards your fruit portions but only a brand that has no added sugar and is just made of fruit. This is more expensive as refined sugar often makes up half of the volume of normal jam and is much cheaper than fruit.
Is apricot jam good for diabetics?
Since the glycemic index of fresh apricots is 34 (low), it makes it a low-glycemic fruit that is healthy for the consumption of people with diabetes.
Which fruits diabetics should not eat?
And added sugar can cause a person’s blood sugar to spike. This article recommends which fruits to eat and avoid for a person with diabetes. It also explores the relationship between fruit and blood sugar.
High sugar fruits
- very ripe bananas.
- dried dates.
- watermelons.
- pineapples.