The entire pie, which weighs more than 3.5 pounds with a 12-inch diameter, has a total of 3,840 calories. Additionally, each slice has 31 grams of sugar (28 grams of which are added sugar), 380 milligrams of sodium, 48 grams of carbohydrates and 11 grams of fat per serving.
Is pumpkin pie from Costco healthy?
So, no, it’s not a health food. That certainly doesn’t mean you shouldn’t partake, but enjoy Costco pumpkin pie in moderation. It’s worth noting that it’s free of preservatives, though, so that’s a health thumbs-up!
Are pumpkin pie unhealthy?
Because of pumpkin pie’s high fat, saturated fat, cholesterol and sodium content, you may want to come up with ways to enjoy it without just cutting yourself a slice. Consider making mini pumpkin pies to cut down on portion size.
How healthy is pumpkin pie for you?
Pumpkins also offer you plenty of nutrients, including vitamin A, protein, carbs, fiber, Vitamin C, potassium, and fats. The core ingredient, pumpkin, also reduces the risk of developing chronic diseases, boosts immunity, and promotes weight loss. Hence, pumpkin pies are a low-carb option with some health benefits.
How many servings are in a Costco pumpkin pie?
12 servings
There are technically 12 servings per container, but I’m thinking you could easily feed more people than that with this thing. According to The Costco Connection, the pie dough is made in-house.
How much sugar is in a slice of Costco pumpkin pie?
31 grams
Additionally, each slice has 31 grams of sugar (28 grams of which are added sugar), 380 milligrams of sodium, 48 grams of carbohydrates and 11 grams of fat per serving. There are no trans fats though. While it’s good to be aware of what you’re eating, you don’t want to be too restrictive with your diet.
What is healthier apple or pumpkin pie?
The pumpkin pie wins on calories, saturated fat, protein and calcium. But the apple pie takes the cake when it comes to fiber, sugar (both total and added) and sodium. So what’s a pie aficionado to do? Well, if you’re watching calories go for the pumpkin-it almost always has fewer because of the single crust.
What is the most fattening pie?
1 Pecan Pie
In fact, pecan is one of the pies highest in calories. According to Shape magazine, a slice of pecan pie weighs in with just over 500 calories.
What is the healthiest pie to eat?
Pumpkin Pie: “This is going to be the healthiest, especially if you make it yourself with half of the sugar required in the recipe,” Hunnes says. “It’s a vegetable filled with vitamin A (beta carotene) [which helps support healthy skin, nails and hair] and fiber.
Is pumpkin pie inflammatory?
Traditional pumpkin pie is full of refined white sugar and refined grains, both of which are linked to chronic inflammation in the body, according to the Arthritis Foundation. A less inflammatory choice, says Klein, is homemade pumpkin pudding made with coconut milk and coconut whipped cream.
Is pumpkin pie good for your stomach?
Pumpkin also provides iron which supports good bacteria in the gut, vitamin C which aids the absorption of this iron, magnesium which reduces inflammation in the gut and several B vitamins which support the efficient function of the stomach and intestines.
Why is pumpkin pie so high in calories?
So where do the calories in pumpkin pie come from? Yes, the actual pumpkin in the dish is quite healthy, but the butter and flour in the crust as well as the cream and sugar needed for the filling add a good dose of saturated fat and calories.
Which is better sweet potato or pumpkin pie?
The article says that sweetpotato pie is lighter on the spices and texture and is sweetened with molasses, while pumpkin pie is all about the spices. If you think about it, pumpkin without all the sugar and spices would be pretty bland.
How long does Costco pumpkin pie last in the fridge?
3-4 days
Always purchase Costco pumpkin pies (or any store-bought pumpkin pies) by the sell-by date. The pie should then be fine in the fridge for 3-4 days after this date. To prolong the life of the pie, do not continue to store the pie on the counter after you bring it home.
Is pumpkin pie high in sugar?
If you need a sweet treat after dinner, opt for pumpkin pie instead. At around 300 calories, 14 grams of fat and 21 grams of sugar, pumpkin pie is a much better choice. Pumpkin pie still contains a lot of fat and sugar, however, so moderation is key.
How much cholesterol is in Costco pumpkin pie?
Fat and Cholesterol
One serving of Costco pumpkin pie has 11 g total fat with 3.5 g saturated fat and 65 mg cholesterol.
Can you freeze Costco’s pumpkin pie?
I’m happy to find the taste of the pie hasn’t changed in 2022, the flavor of the crust and filling tastes just as it usually does. It still has the glaze on top and I still recommend freezing it right away.
How many carbs are in Kirkland pumpkin pie?
1/16th of the pie is 250 calories, nine grams of fat, 40 grams of carbohydrates, 260mg of sodium, two grams of fibre, 24 grams of sugar and four grams of protein.
How do you reheat Costco pumpkin pie?
Reheating pumpkin pie in the oven
Bring your leftover pumpkin pie to room temperature while you preheat your oven to 350°F (180°C). Cover your pie loosely with foil, and pop it in the oven for 5-10 minutes (for a slice) or 10-15 minutes for a whole pie. Serve once pleasantly warm.
Is pumpkin pie good for weight loss?
Rich in vitamins, minerals and antioxidants, pumpkin is incredibly healthy. What’s more, its low calorie content makes it a weight-loss-friendly food. Its nutrients and antioxidants may boost your immune system, protect your eyesight, lower your risk of certain cancers and promote heart and skin health.
What pie has the fewest calories?
At around 300 calories per slice, pumpkin pie is a good bet for an indulgent dessert. It’s a calorie bargain compared with other fall pies —apple pie weighs in at around 400 calories, and pecan pie at about 500 calories per slice.