Here are the nutrients in a small (100-gram) raw tomato ( 1 ): Calories: 18. Water: 95% Protein: 0.9 grams.
How many grams is a tomato?
one medium tomato (about 123 g) — 4.780 g. 1 cup chopped or sliced tomatoes (about 180 g) — 7.000 g. 1 cup cherry tomatoes (about 149 g) — 5.800 g.
What does 100 grams of tomatoes look like?
3 whole Tomatoes (small ones at that) = 100g.
How many grams is 1 cherry tomatoes?
How much do cherry tomatoes weigh?
| measure | grams |
|---|---|
| 1 cup cherry tomatoes | 149 |
| 1 cup, chopped or sliced | 180 |
| 1 Italian tomato | 62 |
| 1 cherry | 17 |
Is an Apple 100 grams?
Apples are very rich in fiber. A single medium-sized apple (100 grams) contains about 4 grams of this nutrient, which is 17% of the Daily Value (DV).
How many grams is 3 tomatoes?
One portion or serving of fresh tomato is equal to a medium-sized tomato. The average medium-sized tomato weighs between 75 and 150g (2.6-5.3oz) and contains 14-27 calories.
What does one tomato weigh?
The average tomato weighs 5 ounces, while small and large tomatoes weigh three and seven ounces respectively.
How can I measure 100 grams?
What is 100 grams in cups?
- 100g. of. Water. is equal to. 2/5 cup.
- ? 50 grams. = 1/5 cup. or. 1 3/4 oz.
- Some measuring cups and measuring spoons also show cooking measurements for ounces. To convert. 100g. to oz, you can use. 3 1/2 oz. as a substitute. To convert grams to oz, you divide the number of grams by 28.35.
What weighs exactly 100 grams?
100 grams equals…
- 1/5 pound or 3.5 ounces.
- 6 segments of a medium sized tangerine (clementine, mandarin)
- About 1 stick of butter, or a little less than half a cup.
- A little less than a cup of almonds.
- About 2 boiled eggs.
- About half a cup of uncooked rice.
- Four large medjool dates.
- Almost a full cup of peanuts.
How much is a 100g serving?
If your store-bought pita gives its nutritional values in ounces (oz.), well, 100 grams is equal to about 3.5 ounces. So a one-ounce serving would be a little more than one-third (1/3) of the quantity you see here.
How much does 1 cherry tomato weigh?
A cherry tomato weighs between 0.5 and 2 ounces (14 to 57 grams), making them the smallest tomatoes available. Most cherry tomatoes weigh in at around 1 ounce (28 grams), with a diameter of about 1 inch (2.5 centimeters).
What is a serving size of tomatoes?
A portion is 3 celery sticks, a 5cm piece of cucumber, 1 medium tomato or 7 cherry tomatoes.
Are tomatoes high in calories?
Plus, tomatoes are very low in calories; an average-sized tomato is just 22 calories and a large one is 33 calories. Tomatoes are also considered an appetite-suppressant “high-volume” food, which means they have high amounts of water, air and fiber.
Which fruit has most protein?
Guava
Guava. Guava is one of the most protein-rich fruits around. You’ll get a whopping 4.2 grams of the stuff in every cup. This tropical fruit is also high in vitamin C and fiber.
How many grams is a banana?
Extra small (shorter than 6 inches, 81 grams): 72 calories. Small (6–7 inches, 101 grams): 90 calories. Medium (7–8 inches, 118 grams): 105 calories. Large (8–9 inches, 136 grams): 121 calories.
How much protein do I need?
How much protein do you need? Anywhere from 10% to 35% of your calories should come from protein. So if your needs are 2,000 calories, that’s 200–700 calories from protein, or 50–175 grams. The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight.
Is it OK to eat tomatoes everyday?
Eating tomatoes daily will provide you with many vitamins and minerals, but you’ll still receive the benefits if you eat them less often. There is no recommended number of tomatoes to eat per day.
How many grams is 3 medium tomatoes?
Recipe Weight Table
| Ounces | Grams | |
|---|---|---|
| Medium | 7 | 200 |
| Large | 10 | 280 |
| Beefsteak | 16 | 450 |
| Roma | 3 | 85 |
How many grams does a medium tomato weigh?
So, a large tomato weighs about 180 grams or more, medium – 123 grams, small – 90 grams. Cherry tomatoes weigh less – an average of 17 grams.
How big is a medium tomato?
Medium-sized tomatoes like Red Racer and Simplicity hybrids are the quintessential round juicy tomatoes that range from 1 to 3 inches in diameter and weigh 2 ounces to 1/2-pound. The largest varieties like Beefsteak and Big Zac range from 1 pound to 7 pounds.
How much do diced tomatoes weigh?
DICED TOMATOES, ITALIAN DICED, UPC: 041270897181 weigh(s) 260 grams per metric cup or 8.7 ounces per US cup, and contain(s) 33 calories per 100 grams (≈3.53 ounces) [ weight to volume | volume to weight | price | density ]