Broccoli contains 65 mg of vitamin C per 100 grams. One-half cup of steamed broccoli provides 57% of the DV for vitamin C and may lower your risk of inflammatory diseases.
Is broccoli a rich source of vitamin C?
Surprisingly, a cup of broccoli contains as much vitamin C as an orange. Broccoli is a good source of other vitamins and minerals, such as: Calcium. Iron.
Which vegetable has the most vitamin C?
Fruits and vegetables are the best sources of this vitamin.
- Citrus (oranges, kiwi, lemon, grapefruit)
- Bell peppers.
- Strawberries.
- Tomatoes.
- Cruciferous vegetables (broccoli, Brussels sprouts, cabbage, cauliflower)
- White potatoes.
Does broccoli has more vitamin C than orange?
However, there is actually much more vitamin C in broccoli than in oranges: while broccoli contains 89 milligrams of vitamin C, oranges only contain 53 milligrams per 100 grams (1). In fact, broccoli is just one of many common foods that contain more vitamin C than oranges.
What is the highest vitamin in broccoli?
Broccoli is high in vitamin K, which helps your blood clot. If you eat more than usual, it may change how your body responds to your medicine. While you don’t have to avoid all broccoli if you’re on blood thinners, you should keep the amount of vitamin K in your diet steady.
What food has the most vitamin C in?
Good sources include:
- citrus fruit, such as oranges and orange juice.
- peppers.
- strawberries.
- blackcurrants.
- broccoli.
- brussels sprouts.
- potatoes.
What has more vitamin C broccoli or carrots?
The main differences between Carrot and Broccoli
Carrot has more Vitamin A RAE, however Broccoli has more Vitamin C, Vitamin K, Folate, Vitamin B5, and Iron. Daily need coverage for Vitamin C from Broccoli is 93% higher. Broccoli has 27 times less Vitamin A RAE than Carrot.
Is banana rich in vitamin C?
Bananas are a good source of several vitamins and minerals, especially potassium, vitamin B6, and vitamin C ( 1 ).
Is Apple rich in vitamin C?
Apples are high in fiber, vitamin C, and various antioxidants. They are also very filling, considering their low calorie count. Studies show that eating apples can have multiple benefits for your health (1, 2 , 3 , 4 ).
How much vitamin C do I need daily?
Most people can get enough vitamin C for the day in their food. An orange or a cup of strawberries, chopped red pepper or broccoli provides enough vitamin C for the day. The recommended daily amount for vitamin C is 75 milligrams (mg) a day for women and 90 mg a day for men.
Is broccoli or carrots better?
Broccoli has more riboflavin, pantothenic acid and folate. Broccoli is a great source of Vitamin K and calcium. Broccoli is an excellent source of Vitamin C. Carrot has more beta-carotene and alpha-carotene than broccoli, however, broccoli contains more lutein + zeaxanthin than carrot.
Does cooking broccoli reduce vitamin C?
All cooking treatments, except steaming, caused a dramatic loss of vitamin C (P<0.05). The greatest loss of vitamin C was observed in broccoli after stir-frying/boiling and boiling (38% and 33%, respectively) treatments, followed by microwaving and stir-frying (16% and 24%, respectively) treatments.
What fruit has the most Vit C?
1. Kakadu plums. The Kakadu plum (Terminalia ferdinandiana) is an Australian native superfood containing 100 times more vitamin C than oranges. It has the highest known concentration of vitamin C, containing up to 2,907 mg per 100 grams.
Is it OK to eat broccoli every day?
Moreover, broccoli belongs to the cruciferous family, just like kale and cabbage, and leads to gastric issues as well as bloating in some people. “Another reason that one must avoid eating too much broccoli is that it can give you issues with your bowel movement.
What happens if I eat broccoli everyday?
According to the Mayo Clinic, it helps to normalize bowel movements, lower cholesterol levels, control blood sugar, maintain bowel health and aid in achieving a healthy weight. The Harvard School of Public Health states that fiber appears to reduce the risk of heart disease, diabetes and cardiovascular disease.
How often should you eat broccoli?
Overall, one to two servings of broccoli per week is definitely something that we recommend as part of a healthy diet. Eating cruciferous vegetables in general and eating or drinking other ‘bitter’ foods every day will do you good.
What happens if you have too much vitamin C?
Taking too much vitamin C can cause side effects, including: Nausea, vomiting and diarrhea. Heartburn. Stomach cramps or bloating.
What is the best form of vitamin C?
Time-release vitamin C is often the preferred choice since vitamin C has better bioavailability when taken in smaller doses throughout the day. A time-release formula aims to solve this problem without taking multiple tablets, by releasing the vitamin C slowly throughout the day.
What vegetables should you eat everyday?
Here are 12 of the best vegetables to eat daily for a healthy lifestyle:
- Spinach. Some of the best vegetables to incorporate into your everyday diet are leafy greens.
- Carrots.
- Broccoli.
- Brussel Sprouts.
- Sweet Potatoes.
- Mushrooms.
- Asparagus.
- Beets.
Can you eat too much broccoli?
Health risks
In general, broccoli is safe to eat, and any side effects are not serious. The most common side effect is gas or bowel irritation, caused by broccoli’s high amounts of fiber. “All cruciferous vegetables can make you gassy,” Jarzabkowski said. “But the health benefits outweigh the discomfort.”
What is the healthiest vegetable?
Spinach
1. Spinach. This leafy green tops the chart as one of the most nutrient-dense vegetables. That’s because 1 cup (30 grams) of raw spinach provides 16% of the Daily Value (DV) for vitamin A plus 120% of the DV for vitamin K — all for just 7 calories ( 1 ).