Cantaloupe has a relatively high glycemic index compared to other fruits at 65, but because it is mostly water, a standard 120 gram serving has very few carbohydrates and calories, which results in a very low glycemic load score of 4.
Does cantaloupe raise blood sugar?
Cantaloupe Health Benefits
The high amount of liquid content gives cantaloupes a low glycemic load score of 4. That means your body digests it slowly and it won’t make your blood sugar spike. So it’s a great pick for people with diabetes.
Which fruit is lowest in glycemic index?
10 Low-Glycemic Fruits for Diabetes
- Glycemic index.
- Cherries.
- Grapefruit.
- Dried apricots.
- Pears.
- Apples.
- Oranges.
- Plums.
Which melon is best for diabetics?
Bitter melon contains many nutrients that can be beneficial to your health. It’s linked to lowering blood sugar, which some studies suggest means it can aid in diabetes treatment. Bitter melon is considered a complementary or alternative medicine.
Can diabetics have watermelon and cantaloupe?
04/1110 Best fruits for diabetics
Melons: Water melon, muskmelon or honeydew; pick any melon as it is rich in vitamin B and C, as well as beta-carotene, potassium and lycopene. A slice of any of these melons will give you the necessary vitamins you need.
Is cantaloupe high in sugar and carbs?
Cantaloupe (12 grams of sugar, 13 grams of carb, and 1 gram of fiber per cup): This is a great fruit to enjoy by itself or in a fruit salad. They are the lowest in sugar of the melons.
How high is cantaloupe on the glycemic index?
Cantaloupe has a relatively high glycemic index compared to other fruits at 65, but because it is mostly water, a standard 120 gram serving has very few carbohydrates and calories, which results in a very low glycemic load score of 4.
What fruit does not spike blood sugar?
Citrus fruits
Citrus fruits are considered low glycemic fruits because they don’t affect blood sugar as much as other types of fruits like watermelon and pineapple ( 50 ).
Which fruits should be avoided in diabetes?
However, fruit can also be high in sugar. People with diabetes must keep a watchful eye on their sugar intake to avoid blood sugar spikes.
These include:
- apples.
- apricots.
- avocados.
- bananas.
- blackberries.
- blueberries.
- cantaloupes.
- cherries.
What is the best fruit for diabetics?
The Best Fruits for People With Diabetes
- berries — Both citrus and berries are recommended as superfoods by the American Diabetes Association.
- cherries.
- plums.
- grapefruit.
- peaches.
- apples — High fiber fruits like apples and pears help to slow a spike in blood sugar, Rose says.
- pears.
- kiwi.
What is the glycemic index of melon?
Glycemic index of melon
The glycemic index (GI) of melon equals to 65, which classifies it as a medium GI food.
Is pineapple a high glycemic foods?
Pineapple is rich in nutrients but can be high on the glycemic index. Fresh pineapple may be a better option than canned, dried, or juiced pineapple.
Why can’t diabetics have grapefruit?
Grapefruit is typically eaten with sugar sprinkled on top, which can add significantly to the amount of carbohydrates one has to take insulin for and can even put you at the risk of experiencing hyperglycemia (high blood sugar).
What fruits are high glycemic?
Some examples of high-GI fruits (and their GI scores) include:
- Mango (60)
- Banana, ripe (62)
- Dried cranberries (64)
- Pineapple (66)
- Raisins (66)
- Watermelon (76)
What foods are lowest on the glycemic index?
Low GI : Green vegetables, most fruits, raw carrots, kidney beans, chickpeas, lentils and bran breakfast cereals. Medium GI : Sweet corn, bananas, raw pineapple, raisins, oat breakfast cereals, and multigrain, oat bran or rye bread. High GI : White rice, white bread and potatoes.
What fruit is lowest in sugar and carbs?
Here’s our list of the best low-carb fruits.
- Watermelon. This quintessential fruit of summer scores lowest in carbohydrate content, packing only 7.55 g per 100 g of fruit.
- Berries. Berries are a popular choice for people watching their carb intake.
- Cantaloupe.
- Avocados.
- Honeydew.
- Peaches.
Is cantaloupe low in fructose?
Fresh Fruits
You can safely have moderate amounts of low-fructose fruits, such as honeydew melon, cantaloupe, bananas, blueberries, strawberries and oranges, if they are well spaced throughout the day.
Which fruits have the least amount of sugar?
Eight low-sugar fruits
- Strawberries. Strawberries, like many other berries, are often high in fiber and contain very little sugar.
- Peaches.
- Blackberries.
- Lemons and limes.
- Honeydew melon.
- Oranges.
- Grapefruit.
- Avocados.
Is melon a high glycemic fruit?
Watermelon has a GI of around 72. Any food item with a GI of 70 or above has a high GI. However, the Defeat Diabetes Foundation points out that due to the high percentage of water in the fruit, watermelon has a low glycemic load of 5 in a typical portion size of 120 grams (g).
Can Prediabetics eat cantaloupe?
Cantaloupes are very nutritious fruits and have many benefits for hair, skin, eyes and bones. People with diabetes can eat cantaloupes but they should eat them in moderation as overeating can cause some problems.
Is pineapple low glycemic?
It is fairly high in sugars (carbohydrates), with a glycemic index of 59, but due to pineapples being on average 86% water, their glycemic load as a whole fruit for a standard 120 gram serving size is 6, which is low.