MCT oil and coconut oil can both be beneficial — but for different uses. MCT oil is a concentrated source of 100% MCTs that’s more effective at boosting weight loss and energy production — especially if you’re following a keto diet — than coconut oil. Meanwhile, coconut oil has an MCT content of about 54%.
Can I use coconut oil in place of MCT oil?
Coconut oil and MCT oil have similar properties, although both have their own benefits and risks. It is important that a person not consume too much MCT oil or coconut oil, as they are both high in fats. People can use both MCT oil and coconut oil in a variety of ways.
Is coconut MCT oil the same as coconut oil?
Both coconut oil and MCT oil are sources of medium-chain triglycerides, which have interesting effects on the body. MCT oil is just a more concentrated and refined version of MCTs as compared to coconut oil. However, in MCT products, lauric acid is sometimes removed because it acts similar to longer-chain fatty acids.
What is a substitute for MCT oil?
Use coconut oil instead of MCT oil.
Although it won’t have the same level of benefit but it is the closest option you can get to MCT oil, as coconut oil is made up of 55% Medium-Chain Triglycerides – which should still be enough to work with.
Which is better MCT oil or coconut oil?
MCT oil is better for ketone production and weight loss
The high intake of fat and low intake of carbs puts your body in a state of nutritional ketosis, in which it burns fat instead of glucose for fuel. Compared with coconut oil, MCT oil is better for ketone production and maintaining ketosis.
Is Avocado oil MCT?
Avocado oils does not have MCTs in it, but it is still a healthy oil to use. MCT oil is usually made from coconut or palm kernel oil. You can buy 100% MCT oil or a mixture of MCT and LCT.
What foods are high in MCT?
Here’s a quick list of foods that contain MCTs, shown as a percentage of total fats:
- Coconut oil: 15%
- Palm kernel oil: 7.9%
- Cheese: 7.3%
- Butter: 6.8%
- Milk: 6.9%
- Yogurt: 6.6%
Is olive oil an MCT oil?
Mct contains mainly the medium-chain fatty acids with no trace of glycerol or esters. The two main fatty acid chains are Caprylic acid and Capric acid. On the other hand, olive oil contains long-chain fatty acids like oleic acid, linoleic acid, palmitic acid, stearic acid, and alpha-linolenic acid.
Can I use coconut oil instead of MCT oil in bulletproof coffee?
Coconut Oil: Contains natural saturated fat and also adds a great flavor to your coffee. I prefer coconut oil in bulletproof coffee but you can also use butter, MCT oil, or ghee.
How can I get MCT naturally?
MCTs are found primarily in coconut oil, palm kernel oil, coconut products, and dairy products. Palm kernel oil, coconut oil and other coconut products contain higher concentrations of lauric acid and lower concentrations of caprylic and capric acid. In coconut oil, about half of the fatty acids are lauric acid.
Will MCT oil raise my cholesterol?
Conclusions: MCT oil does not affect total cholesterol, LDL cholesterol, or HDL cholesterol levels, but does cause a small increase in triglycerides.
Is MCT oil same as CBD oil?
CBD oil and MCT oil are two totally different types of compounds. CBD oil is a natural oil derived from the hemp plant, used for its therapeutic properties. MCT oil, is synthesized from coconut oil and palm oil, and is used as a nutritional supplement as well as a carrier oil to improve the absorption of CBD.
What are the side effects of MCT oil?
Possible side effects
If taken in large doses, MCT oil or powder may cause abdominal pain, nausea, vomiting and diarrhea, warns DiMarino. Long-term use of MCT oil products also could lead to fat building up in the liver.
Does coconut oil break ketosis?
Can you use coconut oil on the keto diet? Coconut oil is perfectly keto-friendly. Because it’s pure fat, it can help you meet your increased fat needs without adding any carbs to your diet.
Does coconut oil raise cholesterol?
Myth: Coconut oil is a heart-healthy cooking alternative.
The reality: Coconut oil has been shown to raise cholesterol levels — the good and the bad kinds — more than other plant-based oils like olive or canola. And in truth, medium-chain triglycerides make up only a small amount of the fatty acids in coconut oil.
Is MCT oil hard on the liver?
“Studies show that not only do MCTs protect the liver from steatosis but, with the addition of vitamin E, can actually reverse alcoholic liver injury.”
Does MCT oil bypass the liver?
When you eat these medium-chain fats, they bypass your gut and go straight to your liver. If you’re following a low-carbohydrate or ketogenic diet, MCTs can be converted by the liver into ketones.
What cheese has the most MCT?
Try: Chevre, feta, pecorino Romano
They also contain higher amounts of MCT (that stuff that helps digestion from before!). An added health benefit to choosing goat and sheep’s milk cheese over cow’s milk is higher levels of CLA (conjugated linoleic acid).
Does yogurt have MCT?
MCTs are also found in palm kernel oil, butter and other milk products like cheese. Grass-fed butter is composed of approximately 8% MCTs. Dairy products, like full-fat yogurt, have about 8% to 9% MCTs.
Does cheese have MCT oil?
MCTs in foods
MCTs are not that common in foods, but are found in small amounts in dairy fats like butter (about 8.3g per 100g) and some types of cheese (for example, Cheddar cheese is typically 1.9g per 100g), but the richest sources are coconut oil (about 58.7g per 100g) and palm kernel oil (about 54.2g per 100g).
Does MCT oil burn belly fat?
Even more help: MCTs appear to induce thermogenesis, or heat generation in the body – helping dieters to burn fat and reduce their weight. A related study showed that consuming MCTs increased the body’s energy expenditure in overweight men, leading to a loss of body fat.