On Whole30, adherents must cut out all sweeteners including maple syrup, honey, agave nectar, coconut sugar, date syrup, monk fruit extract, and stevia. However, dieters are permitted to use fruit juice as a sweetener.
What sugar can you have on Whole30?
No: Avoid for 30 days. No added sugar, real or artificial. This includes (but is not limited to) maple syrup, honey, agave nectar, coconut sugar, date syrup, monk fruit extract, stevia, Splenda, Equal, Nutrasweet, and xylitol. If there is added sugar in the ingredient list, it’s out.
Can I have coconut flour on Whole30?
The ingredients in this recipe is totally whole30 compliant! Can I use coconut flour instead of almond flour? The short answer to this is NO! Although this recipe does use a little bit of coconut flour, do not try to use coconut flour instead of the almond flour that it calls for.
How do I sweeten coffee on Whole30?
You’re welcome. You can drink it black, add unsweetened compatible nutpods, coconut milk, almond milk, or add cinnamon or vanilla beans to the brew. But remember, Whole30 guidelines exclude milk, cream, non-compatible milk substitutes, and added sweeteners—including date paste or stevia (more on that below).”
What happens if I cheat on Whole30?
Which brings us back to the question at hand: If you eat something off-plan during your Whole30, do you really have to start over? It’s clear right in the Whole30 program rules: No slips, no cheats, no special occasions. The program requires 30 straight days of 100% compliance, otherwise, it’s back to Day 1 for you.
Is coconut palm sugar Whole30 approved?
On Whole30, adherents must cut out all sweeteners including maple syrup, honey, agave nectar, coconut sugar, date syrup, monk fruit extract, and stevia. However, dieters are permitted to use fruit juice as a sweetener.
Is Whole30 a sugar detox?
The Whole30 program is an intense, 30-day dietary detox that requires you to hyper-focus on whole, minimally-processed, easy-to-digest foods. Notably, you can’t have sugar, alcohol, grains, beans, soy, dairy, processed snack foods, or additives (or “healthified” versions of processed snack foods) on the plan.
Is Banana Whole30 approved?
What about bananas? Yes, both pickles and bananas are allowed on Whole30. Yet if they are a potential trigger food for you (for instance, the sweetness of bananas sets off a craving for other treats or makes you want to binge on the fruit), then you may consider including them on your “don’t eat” list.
Is hummus Whole30?
Hummus: No
Traditional hummus is made from garbanzo beans, which are a legume and not Whole30 compatible. However, there are some really yummy hummus-like dip recipes out there, using cauliflower, carrots, or even green peas as a base.
Is Greek yogurt Whole30?
Is Greek yogurt Whole30 approved? Nope. No traditional yogurts made with milk are Whole30 compliant because dairy is not allowed on the Whole30.
Is coconut milk OK on Whole30?
Full-fat coconut milk is a great substitute for milk and cream. Just make sure there aren’t any sulfites. Thai Kitchen, Native Forest, and Whole Foods 365 are all Whole30-compliant.
Is cinnamon Whole30 approved?
Cinnamon is actually a very versatile spice, especially for the Whole30 program. It can be used to add flavor to stews, sauces, and more. Cinnamon also serves as a great flavor enhancer for making a good cup of Whole30 coffee. It’s totally Whole30 compliant, so don’t be afraid to use it in your cooking!
Is almond milk okay on Whole30?
Can you use Almond Milk on Whole30? Yes, you can! Dairy is ruled out for your Whole30, but you absolutely CAN use nut-based milks if the ingredients are compliant.
Why is wine not Whole30?
The Long Answer. The Whole30 Program does not allow wine or any other alcoholic beverage. Simply put, alcohol is composed of empty calories and that is something the Whole30 seeks to avoid. As a full system reset, the Whole30 relies on consuming whole foods, and alcohol has no nutritional value.
Is Coke Zero Whole30 compliant?
You can’t have any sugar (except what is in fruits and vegetables), artificial sweeteners, soy, alcohol or dairy. So forget that big glass of milk, wine, sweet tea, or sodas, regardless if they are diet or not.
Can you do Whole30 longer than 30 days?
Finally, don’t just take our word for it—believe in the hundreds of medical professionals (including Dr. Matt Mechtenberg) who say the Whole30 is both safe and healthy, even beyond the initial 30-day period. So in summary, yes, you could do the Whole30 every day for the rest of your life.
Why is honey not Whole30?
No, absolutely not!
The Whole30 program bans sugars and sweeteners of any kind. This is one of the biggest differences between paleo and Whole30. Paleo bans artificial sweeteners and added sugar, but allows natural sweeteners like honey and maple syrup.
Are cashews OK for Whole30?
The official Whole30 plan discourages treats, even when they’re made with approved ingredients (3). However, you can occasionally indulge in a sweet yet healthy snack made from Whole30-approved ingredients like dates, cashews, and cocoa powder.
Is coconut sugar paleo?
The short answer is yes, coconut sugar is Paleo appropriate as it would most probably have been available to us (in one form or another) during the Paleolithic era.
Why am I so tired on Whole30?
Many Whole30ers report headaches, fatigue, and general malaise during this part of the program. This, my friends, is COMPLETELY NORMAL. Your body is working its way through a whole host of junk it stored from the foods (or food-like-products) you used to eat.
Do doctors recommend Whole30?
While the competitive crowd might agree, the doctor says Whole30 is probably not a good idea. “At the end of the day, nutritional advice should be individualized,” he says. “It’s a very restrictive diet, and it can cause some serious problems.