Excellent potassium source Coconut water also has much more potassium than sport drinks like Gatorade or Powerade. An 11.2-ounce serving of coconut water has 690 mg of potassium, whereas a 12-ounce serving of Gatorade has 140 mg of the nutrient.
Is coconut water healthier than Gatorade?
Pros: Depending on the brand, coconut water has fewer calories, less sodium and more potassium than the typical sports drink.
Is coconut water equivalent to Gatorade?
Coconut water contains about 569 mg of potassium and 160 mg of sodium compared to Gatorade, which is formulated for athletes and contains around 52.5 mg of potassium and 192 mg of sodium. Plus coconut water contains very little protein and carbohydrates, which are essential for rapid recovery from dehydration.
Is coconut water a good electrolyte drink?
Coconut water is naturally low in sugar and contains a variety of electrolytes, including sodium, potassium, calcium, and magnesium ( 2 ). At 46 calories per cup (237 ml), it’s also a healthier alternative to sodas, juices, and traditional sports drinks ( 2 ).
What is a better drink than Gatorade?
Coconut water is nature’s Gatorade, as it is rich in electrolytes (especially magnesium and potassium). Coconut may be a good option for general hydration as well as camping trips, fitness events, and dehydration due to diarrhea.
Is it OK to drink coconut water everyday?
You may be wondering whether or not it is good to drink coconut water every day. For the general population, coconut water is generally considered safe to consume and provides a delicious source of natural electrolytes.
What happens if I drink coconut water everyday?
Heart Disease : Due to the presence of potassium and calcium in Coconut water, it is believed to lower cholesterol and maintain a healthy heart beat. 4. Detox Diet : Coconut water provides the hydration and electrolytes to detoxify our body.
What hydrates better than water?
Research shows that milk is one of the best beverages for hydration, even better than water or sports drinks. Researchers credit milk’s natural electrolytes, carbohydrates, and protein for its effectiveness.
Is coconut water high in sugar?
Coconut water has a low glycemic index and minimal natural sugar. Hence, it won’t cause a spike in your blood sugar. Glucose provides the body with energy.
Does coconut water dehydrate you?
Coconut water is very hydrating and considered a natural alternative to sports drinks. Its potassium, sodium, magnesium, and calcium act as electrolytes to help maintain proper fluid balance in your body.
What drink has the highest electrolytes?
6 Best Electrolyte Drinks
- Gatorade & Powerade. Sports drinks like Gatorade and Powerade are electrolyte-rich powerhouses.
- Milk. Cow’s milk is a bit of an underappreciated superstar when it comes to electrolyte drinks.
- Fruit Juices. Fruit Juices are rich in electrolytes.
- Coconut Water.
- Smoothies.
- Tablet-Infused Water.
How can I replace my electrolytes quickly?
Here are some foods and drinks that can help you replenish your electrolyte stores.
- Drink unsweetened coconut water. Coconut water is a good source of electrolytes.
- Eat bananas.
- Consume dairy products.
- Cook white meat and poultry.
- Eat avocado.
- Drink fruit juice.
- Snack on watermelon.
- Try electrolyte infused waters.
What is the best electrolyte water?
The 8 Best Bottled Water with Electrolytes
- #1 My Own Water Electrolyte Water and Natural Spring Water.
- #2 Essentia Bottled Water.
- #3 Evian Natural Spring Water.
- #4 Core Hydration.
- #5 VitaminWater.
- #6 Glaceau Smartwater.
- #7 Propel.
- #8 blk.
Is coconut water healthy?
Coconut water is a delicious, electrolyte-filled, natural beverage that may benefit your heart, moderate your blood sugar, help improve kidney health, and keep you refreshed and hydrated after a workout.
How can I hydrate without Gatorade?
Five Natural Electrolyte Boosters
- Sea salt. Sodium is one of the electrolytes that we’re quickest to lose through sweat.
- Coconut water. Packed with nutrients and low in sugar, coconut water is a great way to rehydrate and replenish electrolytes, especially potassium.
- Natural Calm.
- Lemons.
- Green vegetables.
Which is the healthiest Gatorade?
Gatorade Fit
Features. Healthy Real Hydration: Gatorade Fit is the newest electrolyte beverage from Gatorade and is formulated for the active consumer looking for healthy, real hydration, with no added sugar. No Added Sugar, No Artificial Flavors or Sweeteners, No Added Colors: Gatorade Fit is sweetened with Stevia.
What will happen if you drink coconut water for 7 days?
The toxins will be eliminated and the kidney stones will be braked down. The coconut water includes high amount of fiber, which makes it very good for digestion. With regularly consummation the gastric acid will be eliminated. – Because of its low level of fats, you can drink it in large amount.
Does coconut water have side effects?
Coconut water is LIKELY SAFE for most adults when consumed as a drink. There are no known serious side effects.
What brand of coconut water is the healthiest?
What are the best coconut water brands?
- Harmless Harvest.
- Vita Coco Coconut Water, Pure Organic.
- Taste Nirvana Real Coconut Water.
- ZICO 100% Coconut Water Drink.
- 365 by Whole Foods Market Coconut Water.
- Zola 100% Natural Coconut Water.
- Pure Brazilian 100% Raw Coconut Water.
- Wai Koko Coconut Water 100% Pure Coconut Water.
Is coconut water good for kidneys?
I’d recommend anyone with a chronic kidney disease avoid consuming large amounts of coconut water. As mentioned before, coconut water has high potassium content. A large intake of potassium in kidney patients can lead to life-threatening hyperkalemia (too much potassium in the blood).
Does coconut water raise blood pressure?
High in potassium
Coconut water can even help lower blood pressure. Preliminary research indicates that coconut water may lower blood pressure in those with high blood pressure. However, if you are on blood pressure medication, it may be best to avoid coconut water as it could lower it too much.