Compared to an actual sports drink, like Gatorade, coconut water is clearly the healthier, more effective option: it has less sodium, less calories, and more potassium. So going forward, coconut water should always be chosen over artificially sugary drinks, which actually can make your hangover worse.
Is coconut water good for a hangover?
“Coconut water contains potassium and natural sugars that instantly hydrate the body, making it an excellent choice whether you have been ill or are nursing a hangover,” he adds. Potassium helps keep fluid and electrolyte balance in the body, thereby improving nerve and muscle function.
Which is better for hydration coconut water or Gatorade?
Excellent potassium source
Coconut water also has much more potassium than sport drinks like Gatorade or Powerade. An 11.2-ounce serving of coconut water has 690 mg of potassium, whereas a 12-ounce serving of Gatorade has 140 mg of the nutrient.
What is the best electrolyte drink for a hangover?
Consider reaching for Gatorade, Pedialyte, Powerade, or a similar nonfizzy sports drink. These drinks are packed with certain minerals called electrolytes — such as sodium, potassium, magnesium, and calcium — which help regulate fluid levels in the body.
What water is best for hangover?
Coconut water is full of electrolytes such as potassium, which get washed out of our bodies by alcohol. Interestingly, coconut water contains more potassium than any sports drink. Plus, coconut water is free of added sugars and artificial colourings, making it an excellent choice for hangovers.
What is the best way to cure a hangover?
There is no such thing as a small stroke…
- Drink fluids.
- Get some carbohydrates into your system.
- Avoid darker-colored alcoholic beverages.
- Take a pain reliever, but not Tylenol.
- Drink coffee or tea.
- B vitamins and zinc.
Does coconut water have electrolytes?
Coconut water is popular for rehydration after exercise or during mild illness. It’s true that coconut water has electrolytes, such as potassium, sodium and manganese.
Can I drink coconut water instead of Gatorade?
“Coconut water is a natural drink that has everything your average sports drink has and more,” said Bhattacharya. “It has five times more potassium than Gatorade or Powerade. Whenever you get cramps in your muscles, potassium will help you to get rid of the cramps.
What is the most hydrating drink?
The 7 Best Drinks for Dehydration
- Water. As you can imagine, water is one of the best drinks to fight dehydration.
- Electrolyte-Infused Water. What’s even better than water?
- Pedialyte.
- Gatorade.
- Homemade Electrolyte-Rich Drink.
- Watermelon.
- Coconut Water.
What drink has the highest electrolytes?
6 Best Electrolyte Drinks
- Gatorade & Powerade. Sports drinks like Gatorade and Powerade are electrolyte-rich powerhouses.
- Milk. Cow’s milk is a bit of an underappreciated superstar when it comes to electrolyte drinks.
- Fruit Juices. Fruit Juices are rich in electrolytes.
- Coconut Water.
- Smoothies.
- Tablet-Infused Water.
What is better than Gatorade for electrolytes?
Pedialyte products generally provide fewer calories and sugar and a significantly higher electrolyte content than Gatorade.
What cures hangover nausea fast?
In order to relieve nausea or upset stomach from hangovers, you can consider the following treatments: Ondansetron (Zofran), which is a prescription medicine used to treat nausea. Pepcid, Zantac, or Alka-Seltzer, as they may help with some of the sour stomach you may feel.
Can you out hydrate a hangover?
Drinking water is one of the most important things you can do with a hangover. Since alcohol is a diuretic, it makes you pee more frequently and leads to increased water loss. Water can replenish these lost fluids ( 51 , 52 ).
What’s the best drink to avoid a hangover?
Vodka
“Vodka is known to be the best alcoholic beverage for the most minimal hangover. Gin, light rum and white wine are runner-ups—with brandy and whiskey being at the bottom of the list.
What to drink when you’re hungover?
Electrolyte drinks
During a hangover, many people turn to rehydration drinks, such as Pedialyte. These are rich in electrolytes. For convenience, some people turn to electrolyte drinks and sports drinks, such as Gatorade and Powerade. Like Pedialyte, these contain essential electrolytes, such as sodium and potassium.
What foods cure hangovers?
While there is no known cure for hangovers, several foods and drinks may alleviate symptoms.
These healthful foods may help reduce hangover symptoms.
- Bananas.
- Watermelon.
- Blueberries.
- Oranges.
- Pickles.
- Sweet Potatoes.
- Spinach.
- Avocado.
What drink is good for hangover headache?
The following drinks can all help you stay hydrated and minimize hangover headaches:
- good ol’ plain water.
- Gatorade or Powerade.
- coconut water.
- alkaline water enhanced with additional electrolytes, such as potassium and magnesium.
Why do you throw up when hungover?
Alcohol increases the production of stomach acid and delays stomach emptying. Any of these factors can cause abdominal pain, nausea or vomiting.
What hydrates better than water?
Research shows that milk is one of the best beverages for hydration, even better than water or sports drinks. Researchers credit milk’s natural electrolytes, carbohydrates, and protein for its effectiveness.
Is coconut water good for rehydration?
Coconut water is filled with potassium, sodium and magnesium, making it a great option to help hydrate. It’s also low in calories and is fat-free.
When should I drink coconut water?
In short, fresh coconut water is a healthy healthy drink. Accordingly, drinking coconut water early in the morning is an ideal time not only to help provide energy but also for weight loss goals.