Each serving of eggplant parmesan has 13 grams of protein, or 26 percent of your recommended daily amount. This amount contributes to but does not meet your daily protein needs of 46 to 56 grams.
Is eggplant parm high in protein?
Eggplant Parmesan (1 cup) contains 16g total carbs, 12g net carbs, 22g fat, 14.1g protein, and 311 calories.
Is eggplant good for protein?
9 Eggplant can have a meat-like taste and texture, so many people use it as a meat substitute in plant-based recipes. However, unlike meat, it doesn’t provide much protein.
Is eating eggplant parmesan healthy?
While eggplant can be great for your health and a tasty way to add more veggies to your diet, eggplant parmesan is traditionally loaded with oil. The beautiful eggplant tends to soak up oil like a sponge while it’s frying, which can lead to a very high fat and calorie content in the finished dish.
What are the benefits of eggplant parmesan?
Here are 7 surprising benefits you’ll experience if you include eggplant in your regular diet.
- A GREAT SOURCE OF VITAMINS & MINERALS. The vitamin & mineral content of eggplants is quite extensive.
- HELPS WITH DIGESTION.
- IMPROVES HEART HEALTH.
- PREVENTS CANCER.
- IMPROVES BONE HEALTH.
- PREVENTS ANEMIA.
- INCREASES BRAIN FUNCTION.
Is eggplant parm healthier than chicken parm?
Eggplant parmesan is a lot healthier for you than chicken, but it comes at the cost of being a lot less filling. If you want a full meal, chicken parm is a better option. If you’re looking for nutritional benefits first, eggplant parmesan will be your friend.
How fattening is eggplant parmigiana?
One 8-ounce serving of eggplant parmesan has about 313 calories, according to the USDA. More than 60 percent of the total calories come from fat. Only between 20 and 35 percent of your daily total calories should come from fat, according to the USDA’s dietary guidelines.
Which vegetable is highest in protein?
High-Protein Vegetables, Ranked from Highest to Lowest Protein:
- Green Peas. 1 cup: 8.6 g protein.
- Artichokes. 1 cup: 4.8 g protein.
- Sweet Corn. 1 cup: 4.7 g protein.
- Avocado. 1 cup: 4.6 g protein.
- Asparagus. 1 cup: 4.3 g protein.
- Brussels Sprouts. 1 cup: 4 g protein.
- Mushrooms. 1 cup: 4 g protein.
- Kale. 1 cup: 3.5 g protein.
Is eggplant a protein or carb?
Eggplant is a non-starchy vegetable, which is low in carbohydrates. For instance, an entire 1 pound eggplant has only 137 calories, 0.986 grams of fat and 32.2 grams of carbohydrate (less than two slices of bread), 16.4 grams of fiber, and 5.37 grams of protein.
Is eggplant a good substitute for meat?
Eggplant is a nutrition-packed vegetable that can even be used as a meat substitute. Eggplant can get a bad rap because if it’s not cooked properly, it can be a bit mushy. But when eggplant is done right it’s delicious and good for you too!
What do you eat eggplant parmesan with?
What to Serve with Eggplant Parmesan (14 Ideal Side Dishes)
- Antipasto Salad.
- Meatballs.
- Garlic Bread.
- Gnocchi.
- Grilled Zucchini.
- Roasted Broccolini.
- Fresh Salad with Lemon Vinaigrette.
- Sauteed Green Beans.
Is fried eggplant good for you?
Fried Eggplant Has Superior Antioxidants
In addition to being rich in vitamins and minerals, eggplant is also rich in antioxidants. In this respect, the health benefits of eating eggplant are very high. Antioxidants are substances that protect the human body from harmful substances called free radicals.
Is eggplant good for cholesterol?
It is a low-fat food and is rich in fiber and many other bioactive compounds that have a cholesterol-lowering effect. The presence of saponins (a chemical constituent) in eggplant reportedly lowers the total cholesterol and increases good cholesterol.
When should you not eat eggplant?
When buying an eggplant, the flesh should be firm but give slightly when pressed, then bounce back. If your eggplant is soft to the touch, that’s an indication that it’s beginning to spoil. In addition, if the flesh of the eggplant is slimy, you’ll want to throw it away.
Is eggplant healthy or unhealthy?
Eggplant is a high-fiber, low-calorie food that is rich in nutrients and comes with many potential health benefits. From reducing the risk of heart disease to helping with blood sugar control and weight loss, eggplants are a simple and delicious addition to any healthy diet.
Is eggplant A Superfood?
Superfood: Eggplant
Eggplant is low in calories and sodium, and is a great source of dietary fiber, potassium, and B vitamins. The next time you’re admiring a bright eggplant, just think of all the antioxidants and minerals it provides.
What is the difference between eggplant parmesan and eggplant parmigiana?
Think of Eggplant Parmigiana as a pasta-less vegetarian Lasagna, made with thin slices of eggplant instead of pasta, layered with tomato sauce, fresh basil and plenty of molten cheese. Called Parmigiana di Melanzane in Italian and known as Eggplant Parmesan in the US, it’s a low-carb dream come true!
Is eggplant parm good for diabetics?
Healthy eggplant parmesan with 150 calories and 9gm protein per serving is a great recipe for your weight loss plan. Diabetes friendly and full of classic flavor!
Is eggplant parm high in cholesterol?
Eggplant parmesan casserole, regular contains 7 g of saturated fat and 48 mg of cholesterol per serving. 198 g of Eggplant parmesan casserole, regular contains 104.94 mcg vitamin A, 5.1 mg vitamin C, 0.20 mcg vitamin D as well as 1.35 mg of iron, 356.40 mg of calcium, 442 mg of potassium.
How many calories are in a eggplant parmesan dinner?
504 Calories
| Fat | 32.8 g |
|---|---|
| Carbs | 32.9 g |
| Fiber | 11.2 g |
| Protein | 23.4 g |
How many calories are in Olive Garden eggplant parmesan?
1,070 cal. Hand-breaded eggplant, lightly fried and topped with marinara and melted mozzarella.