The bottom line. Honeydew melon and cantaloupe are two popular varieties of melon. Honeydew melon has a smooth, light-colored rind and green flesh, while cantaloupe has a darker, netted rind and orange flesh. Both are sweet and nutritious, but cantaloupe contains more vitamin C and provitamin A.
What is orange melon called?
Cantaloupe
Cantaloupe. The Cantaloupe melon is named after a small town near Rome, Cantalupa, and is appreciated everywhere for its exceptionally juicy, sweet, orange flesh.
What melon is similar to cantaloupe?
Hami. This elongated muskmelon tastes like a cantaloupe but shines with sweeter, crisper flesh.
What is the orange cantaloupe called?
People usually call Asian cantaloupe Persian melon or Hami melon after its place of origin in Asia: Persia (modern day’s Iran). It tastes musky and sweet with a crispy texture. The color of its skin is in the greenish or yellowish shade, while its flesh dives in pale orange.
Can cantaloupe be orange?
It is a healthy fruit with low calories and a lot of vitamin content. Fresh cantaloupe’s orange color hints to its good nutrition. The orange color is due to it containing beta-carotene, an orange pigment that also serves as a source of vitamin A.
What is another name for cantaloupe?
Cantaloupe is a specific variety of muskmelon.
What is orange melon good for?
100% of the daily value for vitamin C, a powerful antioxidant that protects your cells from damage. All your daily need for vitamin A, which helps keep your eyes, skin, bones, and immune system healthy. About 12% of your recommended daily potassium, important for your heart, muscles, and blood pressure.
What’s the difference between melon and cantaloupe?
The bottom line
Honeydew melon and cantaloupe are two popular varieties of melon. Honeydew melon has a smooth, light-colored rind and green flesh, while cantaloupe has a darker, netted rind and orange flesh. Both are sweet and nutritious, but cantaloupe contains more vitamin C and provitamin A.
Which melon is the healthiest?
Watermelon contains the least amount of calories, coming in at 46 calories per one-cup serving. However, it’s loaded with the antioxidant lycopene, which is linked to decreased risk of cancer, heart disease and age-related eye disorders, and contains a good amount of vitamin A, vitamin C and potassium.
What is orange dew melon?
Orange Dew melon is a hybrid cross between a Cantaloupe and a Honeydew. It is extremely sweet, flavorful and aromatic. A melon known for its sweet, flavorful and aromatic palette. Eaten by itself or used in desserts, salads, snack, and soups. Pairs well with citrus fruit like limes or lemons.
Why is my melon orange?
The Orange-Fleshed honeydew is a hybrid variety of muskmelon created by crossing a green fleshed honeydew with a orange fleshed muskmelon. It has a notably high concentration of beta carotene, making it one of the most Vitamin C dense of honeydew melon varieties.
What fruit is similar to cantaloupe?
Persian Melon
A cultivar of the musk melon family, Persian melons are elongated and smooth with yellow banded skin and orange flesh. They taste similar to cantaloupe, but their large size makes them milder in flavor.
Are there different types of cantaloupes?
How Many Cantaloupe Types Are There?
- North American Cantaloupe.
- European Cantaloupe.
- Asian Cantaloupe.
- The Aphrodite Cantaloupe.
- The Sugar Cube Cantaloupe.
- The Athena Cantaloupe.
- The Charentais Cantaloupe.
- The Galia Cantaloupe.
What is the best melon?
33 Delicious Melon Cultivars
- Hale’s Best Jumbo.
- Honey Rock.
- Papaya Dew.
- Piel de Sapo.
- Prescott Fond Blanc.
- Rocky Ford Green Flesh.
- Sakata’s Sweet.
- Sweet Delight.
What is a yellow melon called?
The Canary melon (Cucumis melo (Inodorus group)) or winter melon is a large, bright-yellow elongated melon with a pale green to white inner flesh.
Which is better cantaloupe or honeydew?
Cantaloupe contains twice the amount of vitamin C as does honeydew, 61% DV versus 30% DV in honeydew. In vitamin A, Cantaloupe wins again with 68% DV compared to 1% DV in honeydew. Both are based on a 3.5 ounce serving. If it is beta carotene you are wanting, cantaloupe is the melon you want.
Why is it called a cantaloupe?
Cantalupo, itself, simply means “howling wolves” in Italian, and it’s said that the luscious melon was first grown there, for the popes, before picking up the name and spreading around Europe.
Is cantaloupe good for losing weight?
Is melon good for weight loss in general? Cantaloupe can help the number on the scale drop because of its high fiber and water content, making you feel fuller for longer. It is also fat-free and packed full of vitamins and minerals, including vitamin C.
What type of cantaloupe is the sweetest?
Charentais
The sweetest cantaloupe varieties are ‘Charentais’ and ‘Sugar Cube’. The scrumptious sweetness and smooth dense texture of these French-style melons will rival any dessert.
Is it OK to eat cantaloupe at night?
At just 50 calories, a cup of diced cantaloupe provides almost 100% of the daily requirement for vitamins A and C. That antioxidant boost, just an hour before bed, can help you sleep better.
Is it OK to eat cantaloupe everyday?
Most adults need to eat anywhere from one to two cups of fruit per day and cantaloupe is a stellar choice: not only is it chock full of water, antioxidants, vitamins, and minerals, says Amy Shapiro, RD, CDN, and founder of Real Nutrition, you don’t even need to be wary of the sugar found in fresh fruit.