A cup of raspberries contains about 10 micrograms (mcg) of Vitamin K. That would be considered a low amount and safe for Coumadin® (warfarin). In fact, pretty much all fruits are going to be safe for you.
Do raspberries contain vitamin K?
Folate: 25.8 mcg. Choline: 15.1 mg. Vitamin E: 1.1 mg. Vitamin K: 9.6 mcg.
Can you eat raspberries when on warfarin?
General points when taking Warfarin (Coumadin) Many natural herbs, roots, berries, and supplements affect PT/INR levels, so it is best to avoid them unless your doctor advises otherwise.
Which berries contain vitamin K?
Some fruits such as kiwi, blackberries, and blueberries are also rich in vitamin K.
Which fruit is high in vitamin K?
A cup of sliced avocado can give you up to 50 micrograms of vitamin K. One-half cup of stewed prunes nets you about 32 micrograms. Blueberries (14 microgram/half-cup) and grapes (11 micrograms/half-cup) and apples (up to 5 micrograms for one small apple) have lower amounts but are easy to add to a meal on the go.
What fruit is low in vitamin K?
Low Vitamin K Fruits
Cranberries and grapefruit can interfere with blood thinners, but you can still eat peaches, strawberries, oranges, watermelon, apples, bananas, pineapple, nectarines and litchis. Honeydew, apricots, fruit cocktail and mangoes are also low in vitamin K.
Is raspberry a blood thinner?
Red raspberry leaf might slow blood clotting. Taking red raspberry leaf along with medications that also slow blood clotting might increase the risk of bruising and bleeding.
What fruit should be avoided when taking warfarin?
Avoid or drink only small amounts of these when taking warfarin: Cranberry juice. Grapefruit juice. Alcohol.
What fruit can I eat on warfarin?
Fruits to Consume
Other fruit options that contain very little vitamin K include watermelon, apples, pineapple and bananas, and fresh or canned cherries, pears, peaches and papayas.
What foods will decrease your INR?
Fruits, Vegetables, Herbs and Spices
Green, leafy vegetables, such as kale, spinach and lettuce, contain vitamin K. Suddenly increasing your consumption of these vegetables and herbs will lower your INR. A consistent diet is essential in maintaining normal INR, so avoid making drastic changes in the foods you consume.
Can people on warfarin eat blueberries?
People who use blood-thinners, such as warfarin, should speak to their doctor before increasing their intake of blueberries, as the high vitamin K content can affect blood clotting.
Do strawberries have high vitamin K?
While strawberries are not one of the best sources of vitamin K, eating this fruit will help you meet your recommended intake of vitamin K for the day. Each one-cup serving of sliced strawberries contains 3.7 micrograms of vitamin K.
Are grapes high in vitamin K?
Nutrition. Like many fruits, green grapes are packed with vitamins and minerals. Most notable are their high levels of Vitamin C and Vitamin K.
Do apples vitamin K?
Apples include vitamin K as well. This vitamin helps to make proteins, which strengthens your bones and encourages normal blood clotting. Vitamin E is found in smaller amounts in apples compared to these other vitamins.
What foods are low in vitamin K?
Foods low in vitamin K
- sweet corn.
- onions.
- squash.
- eggplant.
- tomatoes.
- mushrooms.
- sweet potatoes.
- cucumbers (raw)
Can too much vitamin K cause blood clots?
A sudden change in the amount of vitamin K you get can cause dangerous bleeding (if you consume less) or blood clots (if you consume more).
Are blueberries high in vitamin K?
Some fruits such as kiwi, blackberries, and blueberries are also rich in vitamin K.
Is chicken high in vitamin K?
If you’re not a fan of organ meats like liver, turn to chicken for your vitamin K2. With 10 micrograms per 100-gram serving, chicken has five to 10 times the vitamin K2 content of beef or pork.
Is carrots high in vitamin K?
Carrots are a great source of important vitamins and minerals. A half-cup can give you up to: 73% of your daily requirement of vitamin A. 9% of your daily vitamin K.
What happens if you eat raspberries everyday?
They provide potassium, essential to heart function, and proven to lower blood pressure. The omega-3 fatty acids in raspberries can help prevent stroke and heart disease. They also contain a mineral called manganese, which is necessary for healthy bones and skin and helps regulate blood sugar.
What are raspberries high in?
Raspberries are high in several powerful antioxidant compounds, including vitamin C, quercetin and ellagic acid ( 4 , 5 ). Compared to other berries, raspberries have a similar antioxidant content as strawberries, but only half as much as blackberries and a quarter as much as blueberries ( 5 ).