A 142-gram (g) cup of chopped, unpeeled, raw cucumber provides 10.2 micrograms (mcg) of vitamin K, according to the United States Department of Agriculture (USDA).
Is there vitamin K in a peeled cucumber?
1 cup of sliced cucumber contains: 22% of your recommended daily value of vitamin K to support the formation of bones, tissues and hormones.
What vitamins are in a cucumber?
In just a single cup of cucumber slices, you’ll get 14% to 19% of the vitamin K you need for the day. You’ll also get vitamins B and C along with minerals like copper, phosphorus, potassium, and magnesium.
What vegetables are high in vitamin K?
The most common foods with high vitamin K are green leafy vegetables such as kale, collard greens, broccoli, spinach, cabbage, and lettuce.
What vegetables are low in vitamin K?
Some vegetables and fruits low in vitamin K include:
- sweet corn.
- onions.
- squash.
- eggplant.
- tomatoes.
- mushrooms.
- sweet potatoes.
- cucumbers (raw)
Can I eat cucumber on warfarin?
Cucumber is relatively high in vitamin K. Eating too much cucumber could affect how a person’s blood clots. People who use warfarin (Coumadin) or similar blood-thinning drugs should not increase their intake of cucumber dramatically or suddenly without consulting a doctor.
Can I eat cucumbers when taking warfarin?
You can also choose from low vitamin K vegetables such as carrots, potatoes, celery, peas, peeled cucumbers, peppers, eggplant, tomatoes and zucchini.
What does vitamin K do for body?
Vitamin K helps to make various proteins that are needed for blood clotting and the building of bones. Prothrombin is a vitamin K-dependent protein directly involved with blood clotting. Osteocalcin is another protein that requires vitamin K to produce healthy bone tissue.
Can I eat cucumber every day?
“Eating just one cucumber a day can be great! It mostly contains water. So, even if you were to eat more than one, it won’t cause any harm. In fact, it will keep you full and help you avoid reaching out for any junk food,” said nutritionist Manisha Chopra.
What are 5 benefits of a cucumber?
7 Health Benefits of Eating Cucumber
- It’s High in Nutrients. Cucumbers are low in calories but high in many important vitamins and minerals.
- It Contains Antioxidants.
- It Promotes Hydration.
- It May Aid in Weight Loss.
- It May Lower Blood Sugar.
- It Could Promote Regularity.
- Easy to Add to Your Diet.
Which fruit is rich in vitamin K?
A cup of sliced avocado can give you up to 50 micrograms of vitamin K. One-half cup of stewed prunes nets you about 32 micrograms. Blueberries (14 microgram/half-cup) and grapes (11 micrograms/half-cup) and apples (up to 5 micrograms for one small apple) have lower amounts but are easy to add to a meal on the go.
Do Apples have vitamin K?
Apples include vitamin K as well. This vitamin helps to make proteins, which strengthens your bones and encourages normal blood clotting. Vitamin E is found in smaller amounts in apples compared to these other vitamins.
What fruits have no vitamin K?
Oranges and orange juice, starfruit, apple juice and lemons are fruit choices that don’t contain vitamin K. While grapefruit doesn’t have any vitamin K, it can interfere with certain medications and should be avoided if you’re taking warfarin.
Is carrots high in vitamin K?
Carrots are a great source of important vitamins and minerals. A half-cup can give you up to: 73% of your daily requirement of vitamin A. 9% of your daily vitamin K.
Are tomato high in vitamin K?
Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K.
Are carrots full of vitamin K?
Carrots are an excellent source of vitamin A in the form of beta carotene. They are also a good source of several B vitamins, as well as vitamin K and potassium.
Who should not eat cucumber?
05/7Do you have a sensitive stomach? Cucumber is also not a friendly snack for people with sensitive stomachs. It contains an ingredient called cucurbitacin, which is a powerful ingredient, known to cause indigestion problems.
What foods bring your INR down?
Fruits, Vegetables, Herbs and Spices
Green, leafy vegetables, such as kale, spinach and lettuce, contain vitamin K. Suddenly increasing your consumption of these vegetables and herbs will lower your INR. A consistent diet is essential in maintaining normal INR, so avoid making drastic changes in the foods you consume.
What fruit must be avoided when taking warfarin?
This will mean the level of vitamin K in your blood stays fairly constant and makes it more likely that your INR level stays stable. Do not drink cranberry juice, grapefruit juice or pomegranate juice while you’re taking warfarin. It can increase the effect of your medicine and put you at higher risk of bleeding.
Do carrots affect blood thinners?
These vegetables are low in vitamin K and unlikely to affect your INR levels. Some of these vegetables include: Artichokes. Carrots.
Do potatoes have vitamin K?
One-half cup of baked potato also has less than 1 microgram of vitamin K.