A serving of pumpkin pie also provides 67 percent of the recommended daily amount for vitamin A, 15 percent for vitamin K and 7 percent for vitamin E. Vitamins A, E and K promote healthy skin and mucous membranes, night vision, blood clotting and bone and tooth development.
How healthy is pumpkin pie for you?
Pumpkins also offer you plenty of nutrients, including vitamin A, protein, carbs, fiber, Vitamin C, potassium, and fats. The core ingredient, pumpkin, also reduces the risk of developing chronic diseases, boosts immunity, and promotes weight loss. Hence, pumpkin pies are a low-carb option with some health benefits.
Is pumpkin pie the healthiest pie?
In terms of fat and calories, pumpkin pie reigns supreme as the best choice you can make. One slice (1/8 of a 9-inch pie) contains about 260 calories and 10 grams of fat.
Is pumpkin pie good for your stomach?
Pumpkin also provides iron which supports good bacteria in the gut, vitamin C which aids the absorption of this iron, magnesium which reduces inflammation in the gut and several B vitamins which support the efficient function of the stomach and intestines.
Is pumpkin pie healthier than apple pie?
The pumpkin pie wins on calories, saturated fat, protein and calcium. But the apple pie takes the cake when it comes to fiber, sugar (both total and added) and sodium. So what’s a pie aficionado to do? Well, if you’re watching calories go for the pumpkin-it almost always has fewer because of the single crust.
What type of pie is the healthiest?
1. Pumpkin Pie: “This is going to be the healthiest, especially if you make it yourself with half of the sugar required in the recipe,” Hunnes says. “It’s a vegetable filled with vitamin A (beta carotene) [which helps support healthy skin, nails and hair] and fiber.
When should you eat a pumpkin pie?
The pumpkin and pumpkin pie are both a symbol of harvest time, and pumpkin pie is generally eaten during the fall and early winter. In the United States and Canada it is usually prepared for Thanksgiving, Christmas, and other occasions when pumpkin is in season.
What is the unhealthiest pie?
Worst Pies:
- Chocolate Peanut Butter Pie: about 822 calories, 60 grams of fat per slice.
- Cherry Pie: about 617 calories, 29 grams of fat per slice.
- Pecan Pie: bout 685 calories, 41 grams of fat per slice.
Can diabetics eat pumpkin pie?
Pumpkin has a high GI at 75, but a low GL at 3 (7). This means that as long as you stick to eating a single portion of pumpkin, it shouldn’t significantly affect your blood sugar levels.
Which is better sweet potato or pumpkin pie?
The article says that sweetpotato pie is lighter on the spices and texture and is sweetened with molasses, while pumpkin pie is all about the spices. If you think about it, pumpkin without all the sugar and spices would be pretty bland.
What are the side effects of pumpkin?
Side effects from pumpkin products are rare, but might include stomach discomfort, diarrhea, and nausea. It might also cause itching, rash, and allergic reactions in some people.
Is pumpkin good for blood pressure?
To help decrease your blood pressure, try eating pumpkin, which contains potassium that helps to control blood pressure. Potassium also helps with bone health and decreases your risk for diabetes. Around 10% of your daily potassium is found in just a half-cup serving of canned pumpkin.
Is pumpkin anti inflammatory?
Pumpkin is packed with nutrients like beta-carotene, which has been shown to have anti-inflammatory properties. Pumpkin seeds are also a good source of magnesium, another mineral known to reduce inflammation.
What kind of pie can diabetics eat?
12 Diabetic-Friendly Pies And Tarts
- No-Bake Apple Pie. We always have an abundance of apples in the fall, so I like to make this easy pie.
- Ribbon Pudding Pie.
- Ginger Plum Tart.
- Root Beer Float Pie.
- Banana-Pineapple Cream Pies.
What pie has the fewest calories?
At around 300 calories per slice, pumpkin pie is a good bet for an indulgent dessert. It’s a calorie bargain compared with other fall pies —apple pie weighs in at around 400 calories, and pecan pie at about 500 calories per slice.
Is pumpkin pie high in sugar?
If you need a sweet treat after dinner, opt for pumpkin pie instead. At around 300 calories, 14 grams of fat and 21 grams of sugar, pumpkin pie is a much better choice. Pumpkin pie still contains a lot of fat and sugar, however, so moderation is key.
What are the healthiest desserts you can eat?
Here are 17 healthy and delicious alternatives to candy.
- Fresh fruit. Fresh fruit is naturally sweet and packed with nutrients like fiber, vitamins, and minerals.
- Dried fruit.
- Homemade popsicles.
- ‘Nice cream’
- Frozen fruit.
- Fruit and veggie chips.
- Homemade fruit leather.
- Energy balls.
Which has more sugar pumpkin pie or apple pie?
Pumpkin pie is a better choice. Usually, it is not as decadently dressed as apple pie, so you receive more of the fruit’s nutrients— antioxidants like vitamins A and C, iron and calcium. Each piece has a whopping 43 grams less sugar than apple pie and a surprising five grams of protein.
What are the benefits of eating sweet potatoes?
6 Surprising Health Benefits of Sweet Potatoes
- Highly Nutritious. Sweet potatoes are a great source of fiber, vitamins, and minerals.
- Promote Gut Health.
- May Have Cancer-Fighting Properties.
- Support Healthy Vision.
- May Enhance Brain Function.
- May Support Your Immune System.
Does pumpkin pie help you lose weight?
Rich in vitamins, minerals and antioxidants, pumpkin is incredibly healthy. What’s more, its low calorie content makes it a weight-loss-friendly food. Its nutrients and antioxidants may boost your immune system, protect your eyesight, lower your risk of certain cancers and promote heart and skin health.
Is pumpkin pie better cold or warm?
A warm slice of pumpkin pie will create a decadent, creamy filling that is highly enjoyable to sink your teeth into. However, the toppings will become drippy. On the other hand, a cold slice of pumpkin pie will retain an undeniably delicious and slightly firm texture.