What is ugu leaf? Ugu leaves, otherwise known as fluted pumpkin leaves, can be seen growing alongside large fleshy green gourds. Fluted pumpkins are native to West Africa, and they are most common for Southern Nigeria, as well as Cameroon, Ghana and Sierra Leone.
What is the English name for Ugu Leaf?
fluted pumpkin
Telfairia occidentalis is a tropical vine grown in West Africa as a leaf vegetable and for its edible seeds. Common names for the plant include fluted gourd, fluted pumpkin, ugu (in the Igbo language), okwukwo-wiri (in Ikwerre language), and ikong-ubong (in the Efik and Ibibio languages).
Is pumpkin the same as ugu?
Fluted pumpkin, commonly called Ugwu in Igbo dialect, is one of the most consumed dark green leafy vegetables which many us are unaware of its benefits to the body.
What is Ugu leaves used for?
Mother Africa ugu leaves can be used to add flavour to soups and stews. Ugu (also known as fluted pumpkin leaves) is a green leafy vegetable that is popular across Nigeria, Ghana and Sierra Leone. Traditionally fresh leaves are used in soups, but try using dried leaves, and mixing with groundnuts, meat and crayfish.
What is the benefit of fluted pumpkin?
Fluted pumpkin leaves contains the amount of protein needed for hormone balancing; tissue repairs and regulates the acidities of body cells and organs [3]. The plant contains high amounts of phosphorus making it useful for keeping off onset of kidney diseases like kidney stone.
What is spinach called in Nigeria?
Efo tete
For the sake of everyone connected to this column, here are the names of spinach in the three major languages in Nigeria: Efo tete or Amunututu in Yoruba (literally, a cool appetizer to the stomach), Akwukwo nri in Ibo and Ganye alayyafo in Hausa.
What does ugu juice do to the body?
The Ugu leaf or simply pumpkin leaf is filled with iron, which helps with blood circulation and eases pain during “special days” in every woman’s life. Pumpkin leaves have a lot of vitamins. The healthiest are Vitamin A, Vitamin C, calcium, and iron.
What is green leaf called in English?
Leaf vegetables, also called leafy greens, salad greens, pot herbs, vegetable greens, or simply greens, are plant leaves eaten as a vegetable, sometimes accompanied by tender petioles and shoots.
What is pumpkin seeds called in Nigeria?
Ugu
Pumpkin Seeds (Ugu)
What does pumpkin leaf do in the body?
Pumpkin leaves are high in essential vitamins such as A and C. While vitamin A improves eyesight and promotes healthy skin and hair, vitamin C helps in healing wounds and forming scar tissue, as well as maintaining healthy bones, skin, and teeth.
Does ugu help with weight loss?
It contains fibre and is low in calories. This makes it great for lowering blood sugar and for weight loss. There are many ways you can use ugu leaves; for soups, sauces, garnish, preparing yams/plantains/potatoes but have you tried it for a veggie detox or a green smoothie?
What does ugu taste like?
They had a very deep earthy taste similar to rockets (arugula) without the peppery flavour. It was a winner for me! I got really excited and made a whole bowl of ugu and kilishi salad.
What is the common name of pumpkin?
Integrated Taxonomic Information System – Report
| Genus | Cucurbita L. – gourd |
| Species | Cucurbita pepo L. – vegetable marrow, field pumpkin, jack-o-lantern pumpkin, zucchini, cocozelle, citrouille |
| Direct Children: | |
| Subspecies | Cucurbita pepo ssp. gumala Teppner |
| Subspecies | Cucurbita pepo ssp. pepo L. |
Which pumpkin is good for brain?
Pumpkin seeds
Pumpkin seeds contain powerful antioxidants that protect the body and brain from free-radical damage (34). They’re also an excellent source of magnesium, iron, zinc, and copper ( 35 ). Each of these nutrients is important for brain health: Zinc.
What is the healthiest way to eat pumpkin?
Alternatively, you can sauté a few slices in olive oil or your favorite sauce, says Dr. Passler. He also suggests eating grilled pumpkin as a side dish. What’s more, you can mix fresh pumpkin puree to hummus or throw in toasted pumpkin seeds in muesli, granola and yogurt.
Are pumpkins healthier than carrots?
Pumpkin is also high in vitamin A, which helps with your eyesight. A cup of mashed pumpkin has more than twice the recommended daily dose of vitamin A “” even more than carrots. Pumpkins also have high levels of beta-carotene, which your body naturally converts into more vitamin A.
Is waterleaf same as spinach?
Waterleaf is a vegetable that’s known by many names. Its names include Ceylon spinach, Florida spinach, Surinam Purslane, cariru, and more. Even its scientific name is up for debate. Both Talinum fruticosum and Talinum triangulare are used.
What is Almond called in Nigeria?
Here in Nigeria, it’s commonly known as ‘Ebelebo‘. Almonds are relatively expensive (not to say unaffordable) most probably because of the tedious process of obtaining the almond nuts and extracting its oil. Almonds could be bought as dry fruits or processed oil.
What is plantain called in Nigeria?
Bole is a roasted plantain dish in Nigeria. It is native to the Yoruba people of Nigeria. It is referred to as ‘boli’ in South West Nigeria these people are known as the Yoruba people and is eaten with groundnuts.
Is Ugu leaf good for liver?
The vegetable equally had properties that could prevent liver damage and it also had antioxidants that could assist in preventing a lot more diseases.
Is ugu pumpkin leaf good for weight loss?
Vegetables such as fluted pumpkin leaves contain a high amount of dietary fiber which can help you lose weight as it makes one fuller and also lowers appetite.