If you need to eat less potassium, here’s a look at a few low potassium meals to prepare this week.
- Chili rice with beef. This recipe includes 427 mg of potassium per serving.
- Parsley burger.
- Taco stuffing.
- Easy tuna casserole.
- Angel hair pasta with peppers and chicken.
- Apple stuffed pork chops.
What meat is low in potassium?
Some of the lowest potassium meats are clams, oysters, and tuna. Chicken and turkey aren’t considered low potassium meats, but they are lower than other types of meats. Deli meats are not only high in potassium but can also be high in sodium and contain phosphorus additives.
What lunch food is low in potassium?
Other low-potassium foods:
- Bread (not whole grain)
- Cake (angel or yellow)
- Coffee (8 ounces)
- Cookies (no nuts or chocolate)
- Noodles.
- Pasta.
- Pies (no chocolate or high-potassium fruit)
- Rice.
Which food have no potassium?
Foods low in potassium include most refined fats and oils, grains like cornmeal, white rice, and pasta, cheeses like soft goat cheese, and blueberries, eggs, leeks, Napa cabbage, and chia seeds. Boiling vegetables in water and discarding the water can help reduce their potassium and electrolyte content.
What should I eat if my potassium is too high?
- REDUCING. POTASSIUM IN. YOUR DIET.
- Fruit. Higher potassium foods.
- Apricot. Avocado.
- All vegetables should be boiled, rather than steamed or microwaved. Boiling allows some of the potassium to leach into the water.
- Asparagus. Artichoke.
- Steamed, jacket or instant mashed. potatoes.
- Dairy foods. Higher potassium foods.
- Nuts. Seeds.
Is chicken high or low in potassium?
Most meats add some potassium to your meals. Chicken breast has the most per 3-ounce serving with 332 milligrams, but beef and turkey breast contain 315 and 212 milligrams, respectively.
What protein has the least amount of potassium?
Low-Potassium Protein Foods
A 1-ounce serving of broiled salmon supplies 106 milligrams of potassium, while 2 ounces of lean beef gives you 150 milligrams. Other protein options that fall into the lower-potassium range include: 1/4 cup of lentils. 1/2 cup of soy or cow’s milk.
What kind of pasta is low in potassium?
Whole wheat pasta and shirataki pasta are low potassium options that have at least 3 g of fiber per 100 g.
Is Hamburger high in potassium?
If you’re not a seafood lover, red meat (including lean beef), chicken, and turkey also provide good amounts of potassium.
How do I bring my potassium level down?
To help keep your potassium levels within normal range, your doctor may recommend the following:
- Following a low-potassium diet, if needed.
- Try avoiding certain salt substitutes.
- Avoiding herbal remedies or supplements.
- Taking water pills or potassium binders, as directed by your healthcare provider.
Which cheese is low in potassium?
The lowest of low potassium cheese is goat cheese! This soft cheese provides just 7 milligrams of potassium per ounce.
What vegetables do not contain potassium?
Low potassium vegetables include cilantro, alfalfa sprouts, lettuce, arugula, kale, Napa cabbage, leeks, spaghetti squash, sweet onions, eggplant, and more. For more low potassium vegetable ideas, see the complete ranking of over 200 vegetables low in potassium.
What kind of bread is low in potassium?
white bread
Traditionally, white bread was recommended for people with kidney disease because it has less potassium and phosphorus.
What foods to avoid if potassium is high?
High-potassium foods to avoid
- nuts.
- beans and legumes.
- potatoes.
- bananas.
- most dairy products.
- avocados.
- salty foods.
- fast foods.
What fish is lowest in potassium?
Low-potassium fish include raw scallops (two large or five small) with 62 milligrams, five canned anchovies with 106 milligrams and pickled herring with 20 milligrams per 1-ounce serving. Other good options include raw yellowfin tuna, canned tuna, orange roughy and smoked salmon.
Can drinking water lower your potassium?
Over-drinking can bring down your potassium ions: Over-hydration due to excessive drinking of water can bring down the potassium ions in your body and lead to a condition called hypokalemia.
Is rice High in potassium?
Loading up on pasta and rice may not be something many diet books recommend, but both are pretty low on potassium. They contain between 30 and 50 mg per half-cup.
How do you remove potassium from potatoes?
What’s the best way to reduce potassium in potatoes? For the most effective potassium removal, potatoes must be cut into small pieces, sliced thin or grated. If boiled at least 10 minutes in a large pot of water, potassium is reduced by at least half the original amount.
What desserts are low in potassium?
Examples of low potassium desserts include sugar cookies, graham crackers, cheesecake, angel food, spice, or lemon cake.
Does boiling chicken remove potassium?
Many vitamins and minerals are water-soluble and can be significantly reduced during cooking. A boiled or stewed chicken does indeed lose more of its B vitamins than a roasted bird, and the same holds true for minerals such as selenium, phosphorus and potassium.
Is canned tuna low in potassium?
Good sources of protein are usually high in potassium. Canned tuna is one of the few fish choices that has fewer than 200 milligrams per 3-ounce serving.