Applesauce (store-bought or homemade) can substitute for a banana in baked goods. Replace one banana with 1/2 cup of applesauce, but don’t use more than 1 cup of applesauce because the mixture will be too wet. Egg whites (or a whole egg) can also substitute for a banana in some baked goods.
What can I have instead of a banana?
Potassium-rich foods other than a banana
- Dried apricots. Dried fruits can help you reap the benefits of the fruit during the off season as well.
- Spinach. Spinach is one of the healthiest green leafy vegetables.
- Coconut water.
- Watermelon.
- Potatoes.
- Pomegranate.
- Orange juice.
What fruit can I use instead of banana?
Mango is one of the most common substitutes for bananas in smoothies. It has a pretty mild flavor. Because it’s not as juicy as most fruits, mango is great at creating a creamy texture. Use about 1 cup of frozen mango to replace 1 banana.
Can I replace banana with yogurt?
If you don’t like bananas or you want to make a smoothie or delicious banana bread but don’t have bananas there are some ingredients you can use as substitutes. For example applesauce or avocado for baking, and oatmeal, mango, or Greek yogurt for smoothies.
What to replace bananas with in smoothies?
Need A Substitute for Banana in Smoothie? Here Are Some Yummy Alternatives
- Cashews.
- Mangoes.
- Avocado.
- Cauliflower.
- Greek Yogurt.
- Beans.
- Cottage Cheese.
- Chia Seeds or Flaxseed.
Can you substitute sour cream for bananas?
Per 1/2 cup of sour cream, yogurt, or buttermilk called for, use 1/2 cup of mashed, ripe bananas. Of course, this will add a banana flavor, so if you want a more subtle taste, use really bright yellow bananas (versus brown) which are milder in flavor.
Can I substitute Greek yogurt for banana?
For the best results, you can do a direct swap, trading in a half-cup of mashed or pureed bananas in place of a half-cup of Greek yogurt. #SpoonTip: Choose less ripe, yellow bananas if you want a milder flavor, as opposed to selecting the brown, mushy fruit that is prized for making banana bread.
Can I replace banana with applesauce?
You can replace 1 banana with 1/2 cup of applesauce, but avoid using more than 1 cup total applesauce in a recipe (it’ll be too wet and dense and cook unevenly).
What fruit has the same nutritional value as a banana?
If you’re a banana hater looking for a substitute, kiwi is the perfect fruit for you. Other fruits that contain nutrients similar to bananas include cantaloupes and mangos.
What is a good substitute for bananas for potassium?
Although bananas are a good source of potassium, many other nutritious foods, including sweet potatoes, legumes, and beets, offer more potassium per serving. Swiss chard, yams, and white beans even have twice as much potassium per cup as a medium banana.
How can I thicken my protein shake without a banana?
5 Smoothie Thickeners that aren’t Bananas
- Xanthan Gum. Xanthan gum is a powder that is common, specifically in vegan baked goods, because it binds the ingredients together.
- Cauliflower Rice.
- Chia Seeds.
- Protein powder.
What can banana substitute in baking?
One ripe banana replaces one egg in a cake recipe—the banana will flavor the cake, so only use them when they complement the other ingredients. Extra leavening may be needed. Bananas can also be a substitute for butter and oil in recipes.
Can you substitute bananas for milk?
Banana milk is a delicious nut-free, dairy-free milk alternative. With only two-ingredients it’s quick and easy to whip up at home. All you need is bananas, water and a blender.
How many bananas equal a cup?
1 banana: 2/3 cup chopped | 1/2 cup mashed. 1-1/2 bananas: 1 cup chopped | 3/4 cup mashed.
How much Greek yogurt replaces a banana?
Greek yogurt is another great substitute for bananas, as it is almost the same consistency as mashed banana but is significantly lower in sugar. What is this? When using this substitute, you will need to use ½ cup of yogurt for 1 banana.
Can pumpkin be substituted for banana?
Ripe banana usually tastes sweeter than pumpkin, so if you are swapping pumpkin for banana, you may want to add a tablespoon or two of brown or granulated sugar (don’t add too much or you may throw off the consistency of the batter).
What can I use instead of banana in pancakes?
Applesauce. Unsweetened is best, I typically just buy it but you can make your own. Alternatively you can use pumpkin puree or nondairy yogurt, but applesauce makes for the lightest texture.
Can I substitute banana for egg?
Banana. Use ripe bananas to add moisture. One mashed banana can replace one egg in cakes and pancakes. Since it will add a bit of flavor, make sure that it’s compatible with the other ingredients of the recipe.
Can I substitute banana for butter?
Bananas are also great butter substitutes for cakes, cupcakes, muffins and quick breads. In general, one banana is equal to a stick of butter so replace the butter in equal amounts of mashed banana. Whether salted or unsalted, butter can’t be beat when it comes to baking cookies and other treats.
Can I substitute bananas for oil?
Bananas: As a substitute for vegetable oil (or other oil) called for in a baking recipe, swap in mashed bananas for half the oil called for. Pureed or baby-food pears: This convenient product also makes a good substitute for oil in baking. Again, swap in the pureed pears for half the oil called for.
What’s healthier a banana or an apple?
Banana health benefits far outweigh those of the apple. That’s because they have many more vitamins and nutrients than their round counterparts. Bananas have twice as many carbohydrates, 5 times as much Vitamin A and iron, and 3 times as much phosphorus as apples.