If you’re set on a specific recipe that calls for the standard two or three mashed bananas, you can replace one or two of them with applesauce (½ cup equals 1 banana).
What can I use instead of banana for banana bread?
Applesauce is commonly used in recipes and acts as a superior replacement for bananas. Prunes are also a great option because of their sweetness, but they may alter the color of your baked goods. For the most part, pureed fruits can be substituted like this – ½ cup of pureed fruit for every banana the recipe calls for.
What to replace bananas with in baking?
Applesauce (store-bought or homemade) can substitute for a banana in baked goods. Replace one banana with 1/2 cup of applesauce, but don’t use more than 1 cup of applesauce because the mixture will be too wet. Egg whites (or a whole egg) can also substitute for a banana in some baked goods.
What is a substitute for 1 banana?
You can replace 1 banana with 1/2 cup of applesauce, but avoid using more than 1 cup total applesauce in a recipe (it’ll be too wet and dense and cook unevenly).
What fruit can I use instead of banana?
Mango is one of the most common substitutes for bananas in smoothies. It has a pretty mild flavor. Because it’s not as juicy as most fruits, mango is great at creating a creamy texture. Use about 1 cup of frozen mango to replace 1 banana.
Can I substitute yogurt for banana?
Use Them to Thicken Oatmeal and Add Flavor
While you can most certainly replace yogurt with healthy, plant-based coconut yogurt, bananas can also be used instead, or in addition to, yogurt of any kind. Bananas provide a binding nature, along with a sweet, creamy flavor.
What is a good substitute for bananas for potassium?
Although bananas are a good source of potassium, many other nutritious foods, including sweet potatoes, legumes, and beets, offer more potassium per serving. Swiss chard, yams, and white beans even have twice as much potassium per cup as a medium banana.
Can pumpkin be substituted for banana?
Ripe banana usually tastes sweeter than pumpkin, so if you are swapping pumpkin for banana, you may want to add a tablespoon or two of brown or granulated sugar (don’t add too much or you may throw off the consistency of the batter).
What has the same texture as a banana?
Jackfruits or Artocarpus heterophyllus originated in Asia and is widely found in South America. The texture of this fruit is almost bready making it behave similar to that of bananas, particularly when cooked making it go soft like pudding quality.
How much Greek yogurt replaces a banana?
Greek yogurt is another great substitute for bananas, as it is almost the same consistency as mashed banana but is significantly lower in sugar. What is this? When using this substitute, you will need to use ½ cup of yogurt for 1 banana.
What can I use instead of frozen bananas?
Need A Substitute for Banana in Smoothie? Here Are Some Yummy Alternatives
- Cashews.
- Mangoes.
- Avocado.
- Cauliflower.
- Greek Yogurt.
- Beans.
- Cottage Cheese.
- Chia Seeds or Flaxseed.
Can I substitute banana for egg?
Banana. Use ripe bananas to add moisture. One mashed banana can replace one egg in cakes and pancakes. Since it will add a bit of flavor, make sure that it’s compatible with the other ingredients of the recipe.
What does applesauce replace in baking?
Unsweetened applesauce is a great substitute for oil in baked goods, like muffins, cakes, breads because it keeps food moist without all the added saturated fats. Plus, unsweetened applesauce contains naturally occurring sugars that are already sweet, reducing the need for sugar in the recipe.
What fruit has the same nutritional value as a banana?
If you’re a banana hater looking for a substitute, kiwi is the perfect fruit for you. Other fruits that contain nutrients similar to bananas include cantaloupes and mangos.
Can you substitute bananas for milk?
Banana milk is a delicious nut-free, dairy-free milk alternative. With only two-ingredients it’s quick and easy to whip up at home. All you need is bananas, water and a blender.
Can I use less bananas in banana bread?
If you’re set on a specific recipe that calls for the standard two or three mashed bananas, you can replace one or two of them with applesauce (½ cup equals 1 banana).
Do potatoes have more potassium than bananas?
In fact, potatoes rank highest for potassium content among the top 20 most frequently consumed raw vegetables and the top 20 most frequently consumed raw fruits. One medium potato (5.3 ounces) with the skin contains 620 mg of potassium. That’s 15% of your daily requirement and more than a banana.
Which fruit has the highest potassium?
High Potassium Fruits List
- Avocados. Potassium. per Avocado. Potassium.
- Guavas. Potassium. per Cup. Potassium.
- Kiwifruit. Potassium. per Cup. Potassium.
- Bananas. Potassium. per Cup Sliced. Potassium.
- Cantaloupe. Potassium. per Cup.
- Pomegranate. Potassium. per Cup.
- Apricots. Potassium. per Cup.
- Honeydew Melon. Potassium. per Cup.
Do apples have more potassium than bananas?
Potassium. The daily recommended value of potassium is between 3500mg and 4700mg per day. 100g of bananas contain 360mg of potassium on average, making it one of the top foods containing potassium. On the other hand, apples contain 107mg of potassium per 100g.
What does pumpkin replace in baking?
Pumpkin can be a substitute for oil or butter in baking. For oil, the ratio is one to one — one cup oil is simply replaced with one cup pumpkin puree.To substitute pumpkin puree for butter, multiply the amount of butter by ¾. If a recipe calls for one cup, use ¾ cup puree in its place.
How many cups is 3 bananas?
2 cups
3 bananas: 2 cups chopped | 1-1/2 cups mashed.