Applesauce is commonly used in recipes and acts as a superior replacement for bananas. Prunes are also a great option because of their sweetness, but they may alter the color of your baked goods. For the most part, pureed fruits can be substituted like this – ½ cup of pureed fruit for every banana the recipe calls for.
What can I use instead of bananas in muffin recipe?
Applesauce (store-bought or homemade) can substitute for a banana in baked goods. Replace one banana with 1/2 cup of applesauce, but don’t use more than 1 cup of applesauce because the mixture will be too wet. Egg whites (or a whole egg) can also substitute for a banana in some baked goods.
What can be replaced for bananas?
What is a Good Substitute for Bananas in Smoothies?
- Frozen fruits.
- Coconut milk (or coconut cream)
- Silken tofu.
- Yogurt.
- Ice Cream.
- Avocado.
- Oats.
What fruit has the same nutritional value as a banana?
If you’re a banana hater looking for a substitute, kiwi is the perfect fruit for you. Other fruits that contain nutrients similar to bananas include cantaloupes and mangos.
How much yogurt replaces a banana?
Greek yogurt is another great substitute for bananas, as it is almost the same consistency as mashed banana but is significantly lower in sugar. What is this? When using this substitute, you will need to use ½ cup of yogurt for 1 banana.
What fruit is better than a banana?
While bananas might be the first fruit to come to mind, watermelon actually reigns supreme when it comes to potassium. In just 2 wedges, or about 1/8th of a melon, you’ll get 640 mg of potassium, or about 14% DV. Watermelon is also a great source of vitamin C, vitamin A, and the antioxidant lycopene.
What foods are high in potassium other than bananas?
Food Sources of Potassium
- Bananas, oranges, cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are also high in potassium)
- Cooked spinach.
- Cooked broccoli.
- Potatoes.
- Sweet potatoes.
- Mushrooms.
- Peas.
- Cucumbers.
What is a good substitute for bananas for potassium?
Although bananas are a good source of potassium, many other nutritious foods, including sweet potatoes, legumes, and beets, offer more potassium per serving. Swiss chard, yams, and white beans even have twice as much potassium per cup as a medium banana.
Can you substitute sour cream for bananas?
Per 1/2 cup of sour cream, yogurt, or buttermilk called for, use 1/2 cup of mashed, ripe bananas. Of course, this will add a banana flavor, so if you want a more subtle taste, use really bright yellow bananas (versus brown) which are milder in flavor.
Can I substitute Greek yogurt for banana?
For the best results, you can do a direct swap, trading in a half-cup of mashed or pureed bananas in place of a half-cup of Greek yogurt. #SpoonTip: Choose less ripe, yellow bananas if you want a milder flavor, as opposed to selecting the brown, mushy fruit that is prized for making banana bread.
Can you substitute oil for bananas?
Bananas: As a substitute for vegetable oil (or other oil) called for in a baking recipe, swap in mashed bananas for half the oil called for. Pureed or baby-food pears: This convenient product also makes a good substitute for oil in baking.
What is the number 1 healthiest fruit in the world?
Citrus fruits and berries may be especially powerful for preventing disease. A 2014 study ranked “powerhouse” fruit and vegetables by high nutrient density and low calories. Lemons came out top of the list, followed by strawberry, orange, lime, and pink and red grapefruit.
What is the healthiest fruit for weight loss?
The 11 Best Fruits for Weight Loss
- Grapefruit. Share on Pinterest.
- Apples. Apples are low in calories and high in fiber, with 116 calories and 5.4 grams of fiber per large fruit (223 grams) ( 1 ).
- Berries. Berries are low-calorie nutrient powerhouses.
- Stone Fruits. Share on Pinterest.
- Passion Fruit.
- Rhubarb.
- Kiwifruit.
- Melons.
What is considered the healthiest fruit?
9 of the healthiest fruits on the planet.
- Cranberries.
- Blueberries.
- Tart cherries.
- Elderberry.
- Pomegranates.
- Red grapes.
- Citrus fruits.
- Apples.
Which fruit has most potassium?
High Potassium Fruits List
- Avocados. Potassium. per Avocado. Potassium.
- Guavas. Potassium. per Cup. Potassium.
- Kiwifruit. Potassium. per Cup. Potassium.
- Bananas. Potassium. per Cup Sliced. Potassium.
- Cantaloupe. Potassium. per Cup.
- Pomegranate. Potassium. per Cup.
- Apricots. Potassium. per Cup.
- Honeydew Melon. Potassium. per Cup.
Which vegetable has the most potassium?
Some of the best sources of potassium are dark leafy greens such as spinach, which when cooked has an astounding 1,180 mg per cup, per USDA data. Swiss chard is a close second, with almost 1,000 mg per cooked cup, and even bok choy has around 445 mg per cup when cooked.
Do potatoes have more potassium than bananas?
In fact, potatoes rank highest for potassium content among the top 20 most frequently consumed raw vegetables and the top 20 most frequently consumed raw fruits. One medium potato (5.3 ounces) with the skin contains 620 mg of potassium. That’s 15% of your daily requirement and more than a banana.
Do apples have more potassium than bananas?
Potassium. The daily recommended value of potassium is between 3500mg and 4700mg per day. 100g of bananas contain 360mg of potassium on average, making it one of the top foods containing potassium. On the other hand, apples contain 107mg of potassium per 100g.
Does broccoli have more potassium than bananas?
Banana has 13% more potassium than broccoli – broccoli has 316mg of potassium per 100 grams and banana has 358mg of potassium.
Which food is highest in potassium?
Below is a list of 10 high-potassium foods:
- Bok choy, 1 cup cooked (630 mg)
- Potato, medium (610 mg)
- White beans, 1/2 cup (600 mg)
- Beets, 1 cup (520 mg)
- Brussels sprouts, 1 cup cooked (500 mg)
- Broccoli, 1 cup cooked (460 mg)
- Cantaloupe, 1 cup (430 mg)
- Banana, 1 medium (420 mg)
Can I substitute banana for milk in muffins?
Banana milk may be a substitute that you have never heard before. What is this? While it would not work so well in savory recipes, it is great for baked goods, or if you are making a smoothie. Banana milk is made from bananas, it is sweet and does have a good consistency overall.