Here are a few great substitutes:
- Raisins. Raisins offer more or less the same texture and can be used in the same way as dates.
- Dried Apricot. Dried apricots are one of the best substitutes for dates for a variety of reasons.
- Dried Berries.
- Dried Cherries.
- Small Apricots.
- Figs.
- Raisin Paste.
- Maple Syrup.
What can I use as a replacement for dates?
7 Best Substitutes For Dates
- Prunes. You may wonder why prunes were included on the list of great substitutes for dates even though it’s not particularly sweet.
- Dried raisins.
- Dried Cranberries.
- Dried Cherries.
- Raisin Paste.
- Jujube.
- Dried Apricots.
- Substitute For Dates In Granola Bars.
Can I use raisins instead of dates?
You can use raisins as a replacement for dates in recipe
On top of that, they are really low in fat and have a ton of vitamins and nutrition. However, they are often quite expensive, which often sends people looking for a replacement for dates in recipe. Specifically, they are looking for a medjool dates substitute.
What fruit is similar to a date?
Dates and figs are tasty fruits with similar nutrient profiles. While they both boast plentiful amounts of magnesium, potassium, and fiber, figs generally pack more calcium. Dates are higher in sugar but lower in fat.
Can I substitute honey for dates?
You can also use date paste to replace other sweeteners. If your recipe calls for maple syrup or honey, you can use date paste. The ratio however is ⅔ cup of date paste for every ½ cup of syrup or honey.
Do dates and raisins taste the same?
They’re cultivated in Southern California and Southern Florida in the United States and in Sonora and Baja California in Mexico. Some describe the taste and texture of a date as a chewier, more caramelly raisin. Dates have a very high sugar content, and like bananas, their sweetness intensifies the riper they get.
Which is healthier dates or raisins?
Both raisins and dates are packed with nutrition and health benefits and should be included in your regular diet. However, raisins are better due to their higher content of iron, vitamin C, vitamin B2, copper, and potassium.
Can I use prunes instead of dates in a recipe?
Prunes are the first choice that can replace dates successfully. They taste like plums with sweet traces which are brought during the drying process. Prunes are sticky and chewy. The key difference between the two is that the prunes are a fruit of their own, whereas prunes come from plums.
What is sweeter dates or raisins?
Date is high in sugar and raisin has less sugar than date – date has 66.5g of sugar per 100 grams and raisin does not contain significant amounts.
Are prunes and dates similar?
Dates and prunes are two different types of fruit, each with its own flavor, texture, and nutritional profile.
What does a date taste similar to?
What Do Dates Taste Like? The fascinating thing about dates is how they are pleasing to the palate. Dried dates are sweet with a rich, intensive caramel-like taste when they fully ripen. More specifically, they feel like chocolate, with notes of cinnamon, butterscotch, and toffee.
Which is better prunes or dates?
Prunes VS Dates Nutrition
On a weight-for-weight basis, dates contain about 45% more calories than prunes (289 calories compared to 200 calories per 100g). With 66 grams per 100g, dates have more than twice as much sugar as prunes, which have 31 grams of sugar per 100 grams of fruit.
What can you substitute for dates in a smoothie?
If you don’t like dates or can’t find them, you could certainly substitute a tablespoon of maple syrup, honey or agave syrup to your smoothie.
Are dates healthier than sugar?
It is important to note that although dates are high in fiber and nutrients, they are still fairly high in calories and best consumed in moderation. Dates are a healthy substitute for white sugar in recipes due to their sweet taste, nutrients, fiber and antioxidants.
Can I substitute figs for dates in a recipe?
Figs. Not only are figs nutritionally dense, but they also make for excellent substitutes for dates! This dried fruit is very easy to find and can be used without much processing either. Although they provide a different mouthfeel due to their small seeds, they offer a lot of similar flavor notes as to dates.
Which is healthier maple syrup or date syrup?
A tablespoon of date syrup contains more than twice the potassium, calcium, and magnesium levels of maple syrup or honey, with up to 10 times the antioxidants.
Which has more sugar dates or grapes?
Date is high in sugar and grape has 77% less sugar than date – date has 66.5g of sugar per 100 grams and grape has 15.5g of sugar.
What kind of dried fruit is healthiest?
Dates are one serious candidate for the title of healthiest dried fruit, with high levels of iron, fiber, potassium, antioxidants, and more. Dates also have a low glycemic index, so they do not typically contribute to a spike in blood sugar.
Are dates good for constipation?
Dried fruits, such as dates, figs, prunes, apricots, and raisins, are another great source of dietary fiber that acts as constipation relief. “Prunes, in particular, are great because they not only are high in fiber, they also contain sorbitol, which is a natural laxative,” Prather says.
Are dates good for weight loss?
Contrary to the popular misconception, adding dates to your diet can actually help shed weight. Since they keep a check on cholesterol levels and contain very little fat, they can assist in weight loss.
What fruit is a date before it is dried?
Dates are tropical stone-fruits that come from the date palm tree. Ripening happens in four stages: unripe, crunchy, soft, and sun-dried. The dates will keep hanging on the tree until the final stage, but they’re often harvested earlier for a more controlled drying process.