legume.
Cowpea (Vigna unguiculata) is a legume consumed as a high‐quality plant protein source in many parts of the world.
Is cowpea a protein or carbohydrate?
Cowpea is a nutritious food source, rich in protein, digestible and nondigestible carbohydrates, and potassium with very low lipids and sodium content. Cowpeas also contain a number of essential amino acids, and polyphenols with antioxidant activity.
What class are cow peas in?
Classification and nomenclature
Cowpea (Vigna unguiculata (L.) Walp.) belongs to the family Fabaceae (Leguminosae is also used as the family name with Papilionoideae as the subfamily), genus Vigna, and section Catiang (Verdcourt, 1970; Maréchal, Mascherpa and Stainier, 1978) (Table 5.1).
Is cowpea a legume or cereal?
Cowpea ( Vigna unguiculata [L.] Walp) is grain legume originated in the African continent with large economic and social importance in the developing world.
What type of vegetable is cowpea?
The cowpea (Vigna unguiculata) is an annual herbaceous legume from the genus Vigna. Its tolerance for sandy soil and low rainfall have made it an important crop in the semiarid regions across Africa and Asia.
Is cowpea a source of protein?
Cowpea is the most important seed legume in Africa. Its leaves and seed are consumed to meet the dietary requirements of protein and micronutrient in rural African communities. In this study, leaf protein of 32 cowpea genotypes was 23–40% at Taung (South Africa), 28–40% at Wa and 24–35% at Manga (Ghana).
Is cowpea a grain?
Cowpea (Vigna unguiculata) is an important legume crop, grown extensively and the grains contain 200–300 g CP and about 600 g carbohydrate kg−1 seed. The chemical composition is influenced by environmental and genetic factors.
Is cowpea the same as beans?
Black-eyed peas (Vigna unguiculata) are a variety of the cowpea and are part of the family of beans & peas (Leguminosae or Fabaceae in the USA). Although called a pea, it is actually a bean. Both peas and beans are legumes, and both have edible seeds and pods.
Are cowpeas good for you?
Cowpeas are rich in fibers, plant-based proteins, vitamins (A, C, thiamine, riboflavin, folate, and B6), iron, selenium, zinc, magnesium, phosphorus, and copper, which have countless health benefits. The high fiber content and plant proteins in black-eyed peas reduce hunger hormones and enhance weight loss.
Are cowpeas beans or peas?
Black-eyed peas, also known as cowpeas, are a common legume cultivated around the globe. Despite their name, black-eyed peas are not peas but rather a type of bean. They’re generally very pale in color and feature a large black, brown, or red spot that resembles an eye.
What are some examples of legumes?
Legumes — a class of vegetables that includes beans, peas and lentils — are among the most versatile and nutritious foods available. Legumes are typically low in fat, contain no cholesterol, and are high in folate, potassium, iron and magnesium. They also contain beneficial fats and soluble and insoluble fiber.
What are examples of cowpea?
Black-eyed peaLower classifications
Why are they called cow peas?
The name “cowpea” was probably coined for their use as a fodder crop for cows, and while grown for their edible bean, the leaves and pods can also be consumed.
Is cowpea an energy giving food?
between cowpea consumption and diabetes, cardiovascular disease and cancer is also recommended. ered as main plant sources of energy and good quality proteins.
Can cowpeas be eaten like green beans?
I learned something great about cowpeas, which I didn’t realize before growing them. You can actually pick them at any time during the growing season. The tender, young pods can be eaten just like green beans. The larger, still green pods can be shelled, and the peas can be boiled and eaten fresh.
What are cow peas used for?
Cowpea is mainly used for human and livestock consumption. When fresh, the young leaves, immature pods and peas are used as vegetables, while snacks and main meal dishes are prepared from the dried grain.
What is the percentage of protein in cowpea?
The protein content ranged from 25.38% to 27.56% with no significant difference (P < 0.05) between the improved varieties and the local variety, ash content ranged between 3.47 and 6.84%, crude fiber was between 5.81 and 15.08%, and carbohydrate ranged from 45.64 to 57.12%.
What is the scientific name for cowpea?
cowpea, Vigna unguiculata Fabales: Fabaceae. Vines.
What is the glycemic index of cowpea?
The cowpeas had glycemic responses ranging from 131.4 to 227.5 mg/dL against 369.5 mg/dL for white bread. The values for the glycemic index (GI) of the cultivars were on the low side (0–55) with the exception of Patasco, which had an intermediate GI of 61.57.
What is another name for cowpeas?
cowpea, (Vigna unguiculata), also called black-eyed pea or southern pea, annual plant within the pea family (Fabaceae) grown for its edible legumes.
Are black-eyed peas inflammatory?
Inflammation is at the root of most diseases, but a healthy diet including one to two servings of black-eyed peas per day can help fight chronic inflammation and prevent so many serious health problems. This anti-inflammatory effect is what provides so many of the following black-eyed pea benefits.