The Turkish Apricot variety has a slightly sweeter flavor, and the California Apricots tend to be less sweet, but have intense “apricot” tart flavor.
What is the difference between a Turkish apricot and a regular apricot?
Yellowish-orange Mediterranean (also known as Turkish) apricots are dried whole and then pitted. Their flesh is thicker and plumper than that of the California variety—not surprising since fruit dried whole will retain more moisture than halved fruit.
Are Turkish apricots sweet?
Turkish apricots are plump and sweet. Their yellow-orange flesh is thicker than the orange flesh of California-grown apricots.
Why are Turkish apricots so good?
Benefits. Turkish apricots have low calories and fats. 1.4 ounces of dried apricots contain only six percent of one’s daily calorie allowance, hence they will not contribute to weight gain. Turkish apricots are also a good source of iron, calcium, protein, fiber, potassium, and magnesium.
How do you eat Turkish apricots?
You can eat them as they are as an evening snack. You may also add them to your fruit salad or smoothie. You can also sprinkle your ice cream with pieces of dried apricots. Dried apricots also taste well when you simply dip them in your favorite cheese and munch (gouda cheese pairs well with dried apricots).
Are apricots native to Turkey?
Turkish apricot varieties are included in the Irano-Caucasian group (Mehlenbacher et al., 1990). Turkey is one of the native spreading areas of apricot in the Near East of Central Asia (Bailey and Hough, 1975). Turkey is the leading country in fresh apricot production and dried apricot export in the world.
Are apricots grown in Turkey?
Apricot can be grown in all regions of Turkey, except in the Eastern Black Sea Region and in the high plateaus of the East Anatolian Region. Turkey is a leading producer in both in fresh and dried apricots in the world.
Why are Turkish apricots black?
If the apricots are dried with sulfites, the apricots become bright golden yellow with no texture on the surface. If Turkish apricots are dried with natural sunlight and without sulfites, Turkish apricots become darker and nearly black.
Are Turkish apricots from Turkey?
Turkish apricots are simply grown in Turkey. It is quite possibly a different cultivar (variety), since many cultivars are grown worldwide.
How many dried apricots should I eat a day?
Obviously dried apricots count as one of your five a day. The recommended portion is 30gms (3 or 4 apricots). All dried fruit contains the same nutritional qualities as the original fresh fruit.
Can you eat too many apricots?
If you have a sensitive gut, consuming too much of the fruit can cause digestive issues, such as stomach cramps and indigestion, says Jones. Remember, apricot is rich in fiber — so you might be more prone to post-apricot GI issues if you don’t eat a lot of fiber in general.
Are apricots a Superfood?
Superfood #12: Apricots
Apricots are stuffed full of beta-carotene and antioxidants. They also contain nutrients such as carotenoids and xanthophylls, which improve night vision and put the brakes on age-related eyesight issues. Apricots also contain catechins, which are potent anti-inflammatory agents.
Do dried apricots cause gas?
These dried fruits also may cause gas: Apricots. Prunes. Raisins.
Can you eat apricot raw?
Is it safe to eat apricot fruit? Yes, eating apricot fruit does not pose a health risk to consumers as the kernel, which is inside the apricot stone, has no contact with the apricot fruit.
What is Turkish apricot?
Turkish apricots as a snack or as a flavor enhancing ingredient in your healthy recipes. These tasty gems are a low-calorie, fat-free and sodium-free. They contain no cholesterol. Apricots are sun-dried for ideal sweetness and nutrient rich in Fiber, Antioxidants, Potassium and Magnesium.
Is it OK to eat dried apricots everyday?
The answer is, yes! Dried apricots also contain plenty of essential nutrients, like vitamin C, vitamin A, phosphorus, calcium and potassium. They also include a fair amount of fibre.
What country is famous for apricots?
>100,000 tonnes
| Rank | Country/region | 2017 |
|---|---|---|
| – | World | 4,257,241 |
| 1 | Turkey | 985,000 |
| 2 | Uzbekistan | 532,565 |
| 3 | Italy | 266,372 |
How are dried apricots made in Turkey?
They are dried whole then pitted. When dried, they are plump due to the retention of moisture during the drying process. Dried Turkish apricots are juicy and have a mild, sweet flavor. Generally, it is best to choose dried Turksih apricot to use in cooking unless the recipe you’re using makes a different specification.
Can you eat apricot skin?
It’s best to enjoy apricots whole and unpeeled, as the skin boasts large amounts of fiber and nutrients. Be sure to discard the stone, as it’s inedible. Summary Apricots are low in calories and fat while also an excellent source of vitamins A and C.
Do dried Turkish apricots have potassium?
Dried apricots also contain potassium and antioxidants and have been known to lower cholesterol and improve digestion. Dried apricots are fat-free, low in calories & high in flavor! Add to sweet OR savory recipes, dried apricots gives them a extra nutritional boost!
Are apricots good for you?
Rich in vitamin A, beta-carotene, and other carotenoids, apricots are excellent for promoting eye health. Lutein helps to support retina and lens health, while carotenoids and vitamin E support overall vision. Apricot nutrients also help to reduce the risk of macular degeneration and cataracts.