10 Delicious Uses Almond Butter
- Make an almond butter and jam sandwich.
- Spread it on toast, pancakes or waffles.
- Mix with organic cream cheese or Greek-style yogurt to make a light, nutty dip.
- Make a smoothie.
- Make an Asian dipping sauce.
- Stir in with your favorite breakfast cereal.
- Make a non-dairy ice cream.
What food goes with almond butter?
Spread over pancakes, French toast and waffles. Stir it into hot cooked oatmeal or other favorite hot breakfast cereal. Make frosting with almond butter and a little honey and cinnamon; try it on muffins and cupcakes. Try a sandwich of almond butter, sprouts and thinly sliced red onion (one of my personal favorites)!
Is almond butter a healthy snack?
With 200 calories, nearly 19 grams of fat, and almost 5 grams of protein, almond butter can help you bridge the gap between meals when you’re hungry. It contains heart-healthy monounsaturated fats as well as vitamins and minerals, including vitamin E, magnesium, and calcium.
How do you eat almond butter as a snack?
Almond butter tastes great on all kinds of fruit. Try chopping apple slices into circles and topping them with almond butter for a sweet and crunchy almond butter snack. If you’re looking for ways to get your kids to eat more fruit, then give banana sushi a try.
What’s almond butter used for?
Almond butter can be used in sandwiches, spreads, and many sweet and savory recipes. It can also be used as a dip for fresh fruits and vegetables.
Is almond butter healthier than peanut butter?
Almond butter is slightly healthier than peanut butter because it has more vitamins, minerals, and fiber. Both nut butters are roughly equal in calories and sugar, but peanut butter has a little more protein than almond butter.
Do you refrigerate almond butter?
Homemade raw almond butter will keep in the refrigerator for about two weeks, and store-bought may keep for months. A cooler with block ice or reusable freezer packs can also substitute for refrigeration. To store almond butter without a fridge or cooler, choose a cool, dry, dark place.
Is it OK to have almond butter everyday?
It’s a calorie-dense food – just like the raw almonds it is made from – but a little almond butter every day is an excellent way to add extra vitamins, minerals, antioxidants, and fibre into your diet.
How do you eat almond butter for breakfast?
How do you eat almond butter for breakfast? From smoothies, simple toasts, overnight oats, granola, oatmeal topping, sandwiches, pancakes, bars, muffins to topping for pancakes, waffles or yogurt, almond butter is a versatile yet healthy ingredient for several breakfast recipes.
Does almond butter make you gassy?
Many experience acid reflux, gas, bloating, and discomfort after eating, because nuts and nut butters can be difficult to digest. Many of these symptoms occur because, in general, our bodies have a difficult time processing fat. Also, be aware that problems with nut butters may be the result of allergies.
What flavor goes well with almond butter?
Almond butter goes well with nuts, raisins, honey, and chocolate chips to add more flavor to your snack with almond butter.
What veggies taste good with almond butter?
Celery and carrots. Celery and bell peppers! (Although I like peppers by themselves..so good!) Beets, carrots, celery.
What fruit is good with almond butter?
One very simple snack is just fruit dipped into almond butter. For instance, try coring an apple and then cutting it into slices. Dip the slices into a small cup of almond butter, and enjoy. You can also try grapes, pears, or carrots.
Is almond butter good for weight loss?
Nut butters are quite an essential part of weight loss diets like keto and low-carb. Even though they are rich in calories, people resort to nut butters in a weight loss diet as they help you keep full for longer, provide with good fat and protein, and are also extremely delicious!
What does almond butter taste like?
peanut butter
Almond butter tastes similar to peanut butter, with a nuttier and richer flavor. And like peanut butter, it’s creamy and smooth — though some varieties can be chunky, if you like a little extra crunch. Some love the stronger almond taste in almond butter, while others love the smoother peanut flavor in peanut butter.
Does almond butter raise blood sugar?
Almond butter is good for people with diabetes. It is low in carbohydrates but high in fiber, healthy fats, and protein. This helps with managing the rise of blood sugar and insulin levels after eating. Consuming 2 ounces or 45 almonds can help lower the levels of fasting glucose and fasting insulin.
Is almond butter inflammatory?
Both almond butter and peanut butter are good sources of vitamin E. Vitamin E reduces inflammation and the risk of heart disease.
Is almond butter good for your skin?
Almond butter can be good for your skin
Almonds contain healthy fats, as well as omega 3 fatty acids, which can help to improve the texture of your skin. Almonds and almond butter provide your body with vitamin E, an antioxidant that can help to fight skin damage.
Is almond butter hard to digest?
Almond butter is easier to digest than almonds because it is already ground, in a sense pre-chewed.
How long does almond butter last once opened?
Even though a jar of the stuff is shelf-stable for up to two years when unopened, almond butter can go rancid. As Janet Rausa Fuller explains in Epicurious, open jars of nut butters only last two to three months when stored on the pantry shelf.
What’s the healthiest nut butter to eat?
Walnut butter: Of all the nut butters on the shelf, walnut butter contains the highest level of heart-healthy omega-3 fatty acids. The healthful nutrient profile can help keep cholesterol levels in check and reduce inflammation. The trade-off: at 5 grams, walnut butter is lower in protein than most other nut butters.