Soak dried apricots for a few hours in cold water, then bring to the boil and simmer for 15 minutes. You can add sugar just before removing from the heat.
Should we soak dried apricots?
“While dry fruits like raisins, apricots and prunes, should be rinsed well and soaked in clean water so that the sulphites used to preserve them gets removed from their surface.”, adds Dr Zubeida Tumbi.
How long do you soak apricots for?
1. Put the dried apricots in a bowl and pour over boiling water to cover. Leave to soak for 5 minutes (or longer if the apricots are very dry), then drain off the water. 2.
How do you prepare dried apricots?
Directions
- 1Wash apricots, cut in half, and remove the pits.
- 2In a large bowl add water and lemon juice.
- 3Remove apricots and pat dry.
- 4Push in backs of apricots and place on your Excalibur Dehydrator drying trays with skin side down.
- 5Dehydrate the apricots at 135ºF until pliable approximately 20-24 hours.
How do you pretreat apricots before dehydrating?
Combine lemon juice and water in a non metalic bowl to pretreat apricots. Wash apricots well, cut in half, remove pit, and place in pretreatment solution. Remove from bowl, push in backs of each apricot, and place on drying racks with the skin side down. Set temperature to 135F for 20 hours.
Which dry fruits should not be soaked?
Walnuts: According to experts, some dry fruits are such that soaking destroys the vital nutrients present in them. One of these is walnut. It is said that soaking it can eliminate the omega-3 fatty acids present in it. Cashew: Cashew is also included in dry fruits that are not soaked.
How many dried apricots should I eat a day?
Obviously dried apricots count as one of your five a day. The recommended portion is 30gms (3 or 4 apricots). All dried fruit contains the same nutritional qualities as the original fresh fruit. In fact, weight for weight the dried form contains more of the antioxidants, minerals and fibre than the raw original.
Can we Soak apricots overnight?
Consumption of dry fruits enhances energy and stamina; also, as they are rich in fibre which means better digestion and overall health. 6.) dry fruits soaked in water overnight benefits? Ans) The most nutritious and mandatory method of consuming any kind of dry fruits or nuts is to soak them over night.
What dried apricots are good for?
One cup of dried apricots provides 94% of your body’s daily need for Vitamin A and 19% of its iron. Dried apricots also contain potassium and antioxidants and have been known to lower cholesterol and improve digestion. Dried apricots are fat-free, low in calories & high in flavor!
How do you make apricots soft?
Put the apricots and water on the hob, then add the lemon juice and bring to the boil. Reduce the heat, then simmer for 30 mins or until the apricots are tender and starting to break up.
How long do dried apricots keep?
Fruits such as dried apricots, prunes, and raisins will keep at top quality in the pantry for six months. After opening, you may wish to store them tightly sealed in the refrigerator to preserve the quality for up to six additional months or freeze them for one month.
Can I use dried apricots instead of fresh?
Dried apricots have an intense sweet-sour flavour and are high in fibre. They make an excellent substitute for fresh apricots out of season. They can be bought dried or semi-dried.
Are dried apricots dehydrated?
Dehydrated apricots are fresh-cut apricots that are left to dry slowly until they lose all their water. That way the dried apricots can be stored for months without them turning bad!
Do you put anything on fruit before dehydrating?
Pretreat fruit pieces by dipping in an ascorbic acid, citric acid, lemon juice or sodium metabisulfite solution. When dry, allow fruit to condition for four to 10 days before packaging for storage. Package dried fruits in tightly sealed containers and store in a cool, dry place.
How do you keep fruit from turning brown when dehydrated?
Pretreating Fruit before Dehydrating
This is called oxidation, which does not affect the taste or nutrition of the fruit in the short term. To minimize oxidation, place fruit, as soon as you cut it, into a bowl with lemon juice, or in a solution of ascorbic acid (vitamin C) and water for ten minutes.
Do you have to soak fruit before dehydrating?
Pretreating light-colored fruits before drying is important for the quality and safety of the final product. Soaking the sliced fruit in an acidic solution preserves the color and texture of the dried fruits, and it increases the destruction of potentially harmful bacteria during drying.
What is the healthiest dried fruit to eat?
Dates are one serious candidate for the title of healthiest dried fruit, with high levels of iron, fiber, potassium, antioxidants, and more. Dates also have a low glycemic index, so they do not typically contribute to a spike in blood sugar.
Is it OK to drink water after eating dry fruits?
Drinking water after eating fruits can slow down the overall digestion process, as it dilutes the gastric acids, leaving food undigested in the stomach. Sometimes, the undigested food can become toxic instead of giving nutrients, and thus result in stomach-issues.
Can we drink the water of soaked nuts?
A glass of walnut water drunk every day on an empty stomach helps to lose weight. With its rich content it is also recommended as a snack in diet programs. It is beneficial against arteriosclerosis: Vitamins such as folic acid, magnesium and herbal omega oils prevent arteriosclerosis (cholesterol).
What are the side effects of dried apricots?
A compound called amygdalin is present in apricot kernels. This compound converts into cyanide after consumption. Cyanide poisoning can lead to nausea, headaches, thirst, lethargy, nervousness, fever, joint pain, muscle pain, and reduced blood pressure.
What happens if I eat too many dried apricots?
Dried fruits may cause you to have gas, abdominal cramping, bloating, constipation or possibly diarrhea. Avoid these negative effects by keeping your dried fruit intake to a small amount each day or split your portion into two separate servings.