Cantaloupe is a great source of fiber. Fiber helps regulate digestion and keep your gut flora and blood sugar in check. Fruit is one type of food that’s notoriously high in fiber, and this is no exception.
Is cantaloupe hard on the stomach?
Eating too much cantaloupe may also be hard on your intestines and cause diarrhea, stomach cramps, and other digestive problems.
Is cantaloupe good for the stomach?
Digestion. Cantaloupe has a high water content and provides fiber. Fiber and water can help prevent constipation, promoting regularity and a healthy digestive tract.
What are the benefits of eating cantaloupe?
Like most fruits, cantaloupe has high water content, at almost 90 percent. Eating cantaloupe helps you stay hydrated throughout the day, which is important for heart health.
Good hydration also supports:
- digestion.
- healthy kidneys.
- a healthy blood pressure.
Are cantaloupes good for your colon?
Cantaloupe helps with digestion
Cantaloupe contains both soluble and insoluble fiber, which work together for bowel health, helping to prevent constipation and maintain a healthy digestive tract. “Cantaloupe, as well as other foods with fiber, act as food for gut bacteria,” says Majumdar.
Why is my stomach hurting after eating cantaloupe?
You Can’t Digest Fructose. One reason why you might get a stomach ache after eating fruit is because your body has trouble digesting fructose. Fructose is one of the naturally occurring sugars found in fruits, fruit juices, some vegetables and honey, per the Mayo Clinic.
Why do I feel sick after eating cantaloupe?
If you’re allergic to cantaloupe, this means your immune system reacts to a substance in the melon as harmful. It releases substances that work to get the allergen out of your system, which produce the tell-tale symptoms of an allergic reaction.
Which fruit is best for stomach?
On the other hand, berries and citrus fruits, such as oranges and grapefruit, contain less fructose, making them easier to tolerate and less likely to cause gas. Bananas are another low-fructose fruit that are fiber-rich and contain inulin, a substance that stimulates the growth of good bacteria in the gut.
Can cantaloupe cause cramping and stomach hurting?
Fiber. You also may want to limit how much cantaloupe you eat if you have cancer, had bowel surgery, or have an inflammatory disease. Large amounts of fiber from the fruit can be hard on your intestines if you have diarrhea, cramping, or trouble digesting food.
How long does it take for cantaloupe to digest?
about 30 minutes
On digesting fruit
Its cousins, melons, as well as oranges, grapefruit, bananas and grapes, will leave your stomach in about 30 minutes. Foods rich in fiber help the digestive tract to function more efficiently. The majority of other fruits (apples, pears, kiwis, cherries, etc.)
How much cantaloupe should you eat a day?
Most adults need to eat anywhere from one to two cups of fruit per day and cantaloupe is a stellar choice: not only is it chock full of water, antioxidants, vitamins, and minerals, says Amy Shapiro, RD, CDN, and founder of Real Nutrition, you don’t even need to be wary of the sugar found in fresh fruit.
Is it OK to eat cantaloupe at night?
At just 50 calories, a cup of diced cantaloupe provides almost 100% of the daily requirement for vitamins A and C. That antioxidant boost, just an hour before bed, can help you sleep better.
Which is healthier watermelon or cantaloupe?
Cantaloupe has more immune system-boosting vitamin C than watermelon. It contains lutein and zeaxanthin, antioxidants that help to prevent macular degeneration, in which the retina deteriorates. It is rich in beta-carotene, which the body converts into vitamin A — good for eyesight and for the skin.
Does cantaloupe clean you out?
It’s A Great Detoxifier. In addition to all the benefits mentioned in this article, cantaloupe helps to detoxify the body. Because cantaloupe contains water, antioxidants, potassium, iron, and other beneficial nutrients, it can help flush toxins from your body and clean out your major systems and organs.
Does cantaloupe detox your body?
Cantaloupe is an especially hydrating fruit because it is very high in water, like most melons. Its high percentage of water helps the digestive tract maintain hydration, detoxify the body, and properly expel toxins and waste.
Is cantaloupe good for IBS?
Although these foods aren’t off-limits, keep your portion sizes small to limit IBS symptoms. Instead, try: Fruits that are lower in fructose include bananas, blueberries, cantaloupe, strawberries, grapes, cranberries, oranges, raspberries, and pineapple.
Does cantaloupe cause gas and bloating?
Berries, including blueberries, blackberries, kiwifruit and strawberries, and citrus fruits, such as grapefruits, mandarins and oranges, are all less likely to give you gas or bloating grief, and the same goes for bananas, grapes and cantaloupe.
Does cantaloupe give u diarrhea?
Diarrhea From Bacteria in Fruit
The Food and Poison Journal warns that symptoms of abdominal cramps and diarrhea from cantaloupe, honeydew and watermelon caused by the Salmonella bacteria is a problem in America.
What is melon belly?
GAVE (Gastric Antral Vascular Ectasia), also known as “Watermelon Stomach”, is a condition in which the blood vessels in the lining of the stomach become fragile and become prone to rupture and bleeding. The stomach lining exhibits the characteristic stripes of a watermelon when viewed by endoscopy.
What are the symptoms of Listeria poisoning?
The symptoms vary with the infected person: Higher-risk people other than pregnant women: Symptoms can include fever, muscle aches, headache, stiff neck, confusion, loss of balance, and convulsions. Pregnant women: Pregnant women typically experience only fever, and other non-specific symptoms like chills and headache.
Why does fruit make my stomach burn?
Apples, watermelon, and grapes are all high in a type of sugar called fructose. Many people have a fructose intolerance or sensitivity, meaning their body has a hard time digesting this sugar. The result? “One of the biggest symptoms is diarrhea, but you can also have gas and abdominal pain,” Gans says.