You Can’t Digest Fructose. One reason why you might get a stomach ache after eating fruit is because your body has trouble digesting fructose. Fructose is one of the naturally occurring sugars found in fruits, fruit juices, some vegetables and honey, per the Mayo Clinic.
Why does fruit make my stomach hurt?
Apples, watermelon, and grapes are all high in a type of sugar called fructose. Many people have a fructose intolerance or sensitivity, meaning their body has a hard time digesting this sugar. The result? “One of the biggest symptoms is diarrhea, but you can also have gas and abdominal pain,” Gans says.
Why does my stomach hurt after eating fruits and vegetables?
There are two major reasons why vegetables can be hard on our stomachs: soluble fiber and cellulose, or insoluble fiber. Fiber is healthy, but for some, it can cause issues. Your gut flora easily ferments soluble fiber. This fermentation does produce some gas but usually not enough to cause any significant symptoms.
Is fruit hard on the stomach?
Here’s why: Fruit is loaded with sugar, in particular fructose and sorbitol (a sugar alcohol), and both of those nutrients can cause gas and bloating. It’s also full of fiber—which, in addition to keeping your belly flat in the long term by moving your GI tract along, can be hard to digest and create gas as a result.
Can fruit cause digestive problems?
Because of their high acidic levels, citrus fruits like lemons, limes, and oranges can cause acid reflux and stomach pain. If you experience this after enjoying this type of fruit, consider replacing it with another fruit high in vitamin C but lower in acidities, such as honeydew melon, banana, mango, or blueberries.
Can you suddenly develop fructose intolerance?
New cases are rarely diagnosed in adults. Infants often have symptoms of intolerance as soon as they are introduced to foods that contain fructose.
Can you be intolerant to fruit?
Some people experience itchiness in their mouth and throat, sometimes with mild swelling, immediately after eating fresh fruit or vegetables. This is known as oral allergy syndrome. Oral allergy syndrome is caused by allergy antibodies mistaking certain proteins in fresh fruits, nuts or vegetables for pollen.
What is a fruit belly?
The condition is called Fruit Belly—a bloated cranky, gurgly, and visceral-fat-hoarding abdomen that grows (or refuses to budge) despite your best efforts to eat healthy, and even despite your success at sculpting the rest of your body.
How do I know if I have a stomach tumor?
Stomach cancer can present itself in several different ways, such as difficulty swallowing, feeling bloated after eating, feeling full after only eating a small amount of food, heartburn, indigestion, nausea, stomach pain, unintentional weight loss, and vomiting.
What are the hardest foods to digest?
Fatty foods, such as chips, burgers and fried foods, are harder to digest and can cause stomach pain and heartburn. Cut back on greasy fried foods to ease your stomach’s workload. Try to eat more lean meat and fish, drink skimmed or semi-skimmed milk, and grill rather than fry foods.
What are the signs of fructose intolerance?
After ingesting fructose, individuals with hereditary fructose intolerance may experience nausea, bloating, abdominal pain, diarrhea, vomiting, and low blood sugar (hypoglycemia). Affected infants may fail to grow and gain weight at the expected rate (failure to thrive).
Why is my stomach so sensitive lately?
Food sensitivities or intolerances can cause a sensitive stomach. It may be caused by medical conditions such as IBS or IBD in some situations. Foods that tend to upset a sensitive stomach include spicy foods, high-fat foods, dairy, and processed foods.
Why does my stomach hurt immediately after eating?
Stomach pain after eating can also be attributed to gallstones, eating spicy foods, a stomach flu, lactose intolerance, food poisoning, appendicitis, pelvic inflammatory disease, Crohn’s disease, and peptic ulcers. Stomach pain after eating may also be the result of a blocked blood vessel.
Can you test for fructose intolerance?
Breath hydrogen testing can be used to detect malabsorption of fructose and lactose. These short-chain carbohydrates can cause symptoms of bloating, pain and altered bowel habit in patients with irritable bowel syndrome (IBS) and related functional gut disorders.
What can I eat if Im fructose intolerant?
People who have fructose intolerance should limit high-fructose foods, such as juices, apples, grapes, watermelon, asparagus, peas and zucchini. Some lower fructose foods — such as bananas, blueberries, strawberries, carrots, avocados, green beans and lettuce — may be tolerated in limited quantities with meals.
What is the healthiest fruit to eat?
Citrus fruits and berries may be especially powerful for preventing disease. A 2014 study ranked “powerhouse” fruit and vegetables by high nutrient density and low calories. Lemons came out top of the list, followed by strawberry, orange, lime, and pink and red grapefruit.
What fruits have no fructose?
Fruits and Fructose
Shreffler, author of “Understanding Your Food Allergies and Intolerances.” Berries, pineapple, kiwis, citrus fruit, melon and papaya are examples of fruits lower in fructose and more easily tolerated by people with a fructose intolerance.
Is there a pill for fructose intolerance?
FRUCTAID is especially formulated for people who have difficulty digesting sugary foods and drinks – commonly known as fructose intolerance or fructose malabsorption. Fructaid, helps the body to digest fructose by converting it into easy-to-digest glucose. Contains 45 capsules.
Are probiotics good for fructose intolerance?
Fructose malabsorption is the excess production of gas by the bacteria in the intestinal tract. This is why adding probiotics can sometimes exacerbate your symptoms if you have fructose malabsorption. Eliminate your probiotics for a week to see if your symptoms reduce.
Why am I allergic to fruit all of a sudden?
Many fruits and vegetables contain proteins that are similar to these pollens. So the immune system can mistake the fruit and vegetable proteins for the plant pollens that caused the allergy. “We call it cross-reactivity,” explains Santos.
What is the most common fruit allergy?
A great variety of different fruits have been reported as causing allergic reactions, however, the most prevalent and best described are reactions to apple, peach and kiwi fruit.