A medical study in 2020 investigated the Antioxidant activity and mineral content of watermelon peel or rind. The study found out that watermelon rinds are an excellent source of natural polyphenols, antioxidants and minerals. This means that eating watermelon back can help you fight off free cancer-causing radicals.
What is the benefit of back of watermelon?
It’s rich in fiber. Another benefit of watermelon rind is that it’s a rich source of fiber. A diet high in fiber has a whole host of health benefits, including the following: Fiber helps maintain regular bowel movements and may help reduce the risk of developing diseases of the colon.
What happens if I eat watermelon everyday?
If you eat an abundance of the fruit daily, however, you may experience problems from having too much lycopene or potassium. The consumption of more than 30 mg of lycopene daily could potentially cause nausea, diarrhea, indigestion and bloating, according to the American Cancer Society (opens in new tab).
What is the health benefits of watermelon rind?
Watermelon Rind Also Offers Health Benefits
Watermelon rinds contain a compound called citrulline. In addition to possessing antioxidant qualities, citrulline helps improve circulation, lowers blood pressure, and boosts your immune system.
What is the nutritional value of watermelon back?
This tough rind contains low levels of calories, but high concentrations of vitamin C, vitamin A, vitamin B6, potassium, and zinc, among others. Watermelon rind is also nutrient dense with chlorophyll, citrulline, lycopene, amino acids, and flavonoids and phenolic compounds.
What is the healthiest part of a watermelon?
rind
It’s true. The rind—that white part of the fruit between the pink flesh and tough green skin—is not only edible, but it’s a potent source of nutrients that happen to be totally different than those in watermelon flesh. So, it’s almost like two fruits in one!
Can I eat back of watermelon?
But you actually can (and should!) eat the watermelon rind, too. Just like watermelon seeds, the rind has a surprising amount of health benefits. While it doesn’t have a tremendous amount of nutrients according to Live Strong, it’s high in vitamins B and C.
Who should not eat watermelon?
May Up Glucose Levels
If you are a diabetic, chances are loading up on, too, much watermelon may increase blood sugar levels. It may be a healthy fruit, but it has high glycaemic index (72). Always ensure consulting a doctor before you consume it on a daily basis.
Does watermelon help lose belly fat?
Watermelon: A hydrating fruit rich in lycopene, it will increase your body’s arginine levels, an amino acid that ups the body’s fat-burning potential. At the same time the juicy red fruit helps the body burn fat, it also builds lean muscle. Just 1 cup a day does the trick.
Is watermelon good for your kidneys?
Watermelon is healthy because it’s full of lycopene – an antioxidant that helps break down harmful free-oxygen radicals. It prevents kidney injury and therefore, is a kidney-friendly food.
Is watermelon skin good for kidney stones?
1. It breakdowns kidney stones. The potassium in watermelon rind is essential ingredient for healthy kidneys as it helps to regulate and maintain acid level in kidneys. water content of watermelon rind helps to flush out any stones that may be linking in kidneys.
What can you do with watermelon peels?
Watermelon rind uses
- Make a smoothie.
- Make pickled watermelon rinds.
- Make fermented watermelon rinds.
- Create watermelon rind candy.
- Make watermelon rind curry.
- Make watermelon rind preserves.
- Go for a watermelon rind gazpacho.
Is watermelon skin good for your face?
Watermelon is also a go-to ingredient for acne-prone skin, as it helps calm down the redness and irritation. You can also use the rind (green outer shell) of the watermelon on irritated skin.
How much watermelon should you eat a day?
WATER INTOXICATION
So how much watermelon can you eat in a day? According to health experts and nutritionists, you can eat anywhere between 100 to 150 grams of this fruit in a day.
Is watermelon good for men?
Watermelon is a fat-free fruit packed with lots of nutrients and minerals. Watermelon benefits for men may include improving men’s sexual health, aids in hydration, and is a good source of vitamin C.
Is watermelon good for high blood pressure?
Watermelon
Watermelon contains an amino acid called citrulline. The body converts citrulline to arginine, and this helps the body produce nitric oxide, a gas that relaxes blood vessels and encourages flexibility in arteries. These effects aid the flow of blood, which can lower high blood pressure.
Is watermelon full of sugar?
Watermelons are the iconic summer fruit. They may seem like a treat, but they’re low in sugar. A whole cup of diced up watermelon has under 10 grams of sugar. A bonus of eating watermelon is it’s also a great source of iron.
Is eating watermelon skin good?
They’re a good source of fiber.
Since the rinds are lower in sugar and higher in fiber than the actual melon, when eaten together they help slow down sugar absorption in the gut, Davar explains. This is what helps prevent blood sugar spikes.
Is watermelon good for arthritis?
Studies show that eating watermelon reduces the inflammatory marker CRP. It’s also high in the carotenoid beta-cryptoxanthin, which can reduce the risk of rheumatoid arthritis (RA). It’s also packed with lycopene, an antioxidant that may help protect against certain cancers and lower heart attack risk, says Dulan.
Is watermelon good for your liver?
Bananas, watermelons and grapes are very healthy and nutrient-rich fruits that are excellent for a healthy liver. They are full of antioxidants and vitamins, which help the liver function properly.
Does watermelon make you sleepy?
Watermelon has been known to help an individual sleep with its high content of magnesium, which is a mineral that is directly linked to improving the quality, duration, and tranquility of sleep. Watermelon also helps regulate the metabolism, to help reduce sleep disorders and the occurrence of insomnia.