10 foods to eat to reduce dark circles
- Watermelon. Eating watermelon regularly is good for eye health.
- Foods rich in vitamin E. Foods rich in vitamin E, like almonds, peanuts and sunflower seeds, help reduce dark circles.
- Green vegetables.
- Beetroot.
- Papaya.
Which fruit is good for dark circles?
Blueberries are loaded with vitamin c that helps to build stronger capillaries, and the stronger they are, the less chance of appearing dark circles. Definitely, this fruit can work wonders on dark circles. Goji Berries have a lot of key nutrients that prevent as well as lightens dark circles.
How can I remove my dark circles naturally?
At-home treatments
- Apply a cold compress. A cold compress may reduce swelling and shrink dilated blood vessels to lessen the appearance of puffiness and dark circles.
- Get extra sleep.
- Elevate your head.
- Stay hydrated.
- Soak with tea bags.
- Try eye creams.
- Conceal with makeup.
What is the main reason for dark circles?
Dark circles under the eyes are usually caused by being tired. Sometimes, what appear to be dark circles under your eyes may merely be shadows cast by puffy eyelids or hollows under your eyes that develop as a normal part of aging. Dark circles under the eyes usually aren’t a medical problem.
What deficiency causes dark circles?
Deficiencies in certain vitamins, such as vitamins B12, E, K and D, cause dark circles. Vitamin B12 is strongly associated with the production of red blood cells in the body. When B12 levels are low, you are more likely to have iron deficiency, which leads to dark circles.
How do I get rid of deep dark circles?
Cold compress: Apply cold spoons to your eyes to help shrink dilated blood vessels. This can reduce puffy eyelids and the appearance of dark circles. Cucumbers: Lay cucumber slices on your eyes. This can help with puffiness because cucumbers are full of water and vitamin C.
Are dark circles related to liver?
1.2 Signs of liver disease
Dark circles eyes are an external manifestation of chronic liver disease, especially when liver function is impaired for a long time or people have liver edema, the longer the eyes appear dark circles.
Are dark circles permanent?
Ideally, a combination of a medical and natural treatment plan would be necessary to completely get rid of dark circles. The results are usually not permanent.
Does drinking water help dark circles?
Sometimes dark under-eye circles are truly from lack of a good night’s sleep or perhaps because of genetics. However, dark under-eye circles are sometimes caused by lack of hydration. Taking in more water throughout the may possibly reduce those puffy dark circles.
How long will it take to get rid of dark circles?
A doctor may recommend using a topical bleaching cream to treat dark circles and hyperpigmentation. These creams contain an agent that inhibits the production of melanin on your skin. The most prescribed bleaching agent is hydroquinone. Studies show that it can take 5 to 7 months of use to be effective.
Why are my dark circles getting worse?
“Very commonly, dark circles worsen with age,” says Dr. McGevna. “That’s because there’s a natural restructuring of the bones of the cheek, and some skin laxity in the eyelids, which leads to a hollow appearance, and a shadow from above.”
What vitamins should I take for dark circles under eyes?
Kirschmann explains that just a small Vitamin A deficiency may lead to dry eyelids, easy tiring of the eyes, and sensitivity to light variations, which contribute to dark circles. Taking Vitamin A will help keep the eyes in good health and alleviate these symptoms, which in turn will get rid of dark circles.
What foods cause dark circles?
Dark chocolate
Caffeine or caffeinated drinks cause dehydration that worsens under-eye rings. Eating a diet too rich in salt can lead to water retention, which causes the skin beneath the eyes to puff up, making dark circles more noticeable.
What Vitamin am I missing if I have dark circles under my eyes?
Vitamin K – Vitamin K is one of the most commonly-used vitamins in skincare, especially in eye creams. This vitamin is specifically targeted to treat dark circles. When your body lacks Vitamin K, then capillaries begin to break around the eye area, which can further darken your eye area.
Does coffee reduce dark circles?
Since coffee is naturally full of antioxidants, it’s a great ingredient to use as an eye serum to firm, tighten, and restore the skin. The caffeine in coffee is great for reducing dark circles and puffiness by improving blood circulation. So, not only does coffee wake you up, but it wakes your skin up too!
Can vitamin C brighten dark circles?
“One of the best ingredients to find in eye creams is vitamin C because it gets rid of free radicals and brightens the skin,” says Amiruddin. Vitamin C is also a potent collagen booster, and so the addition of vitamin C to your nightly regimen can help thicken the delicate under-eye area and conceal discoloration.
Can cucumber remove dark circles?
People use cucumbers on the eyes to soothe puffiness and reduce dark circles on the skin, which can give an impression of tiredness. When eyes become dry, cucumbers can offer a hydrating effect, reducing dryness and redness.
What are signs that your liver is struggling?
If signs and symptoms of liver disease do occur, they may include:
- Skin and eyes that appear yellowish (jaundice)
- Abdominal pain and swelling.
- Swelling in the legs and ankles.
- Itchy skin.
- Dark urine color.
- Pale stool color.
- Chronic fatigue.
- Nausea or vomiting.
How do I detox my eyes?
Flush out the eye, or eyes, for up to 15 minutes with warm water, stopping every few minutes, to see if the eye has been thoroughly flushed out. There are several ways to do this: Stand in the shower, and let warm (not hot) water cascade onto your forehead and into your eye, on a low-pressure setting.
Can Stomach problems cause dark circles?
Low stomach acid can even be related to distant signs/symptoms like sinus congestion, asthma, dark circles under eyes, and bad breath/body odors.
How do dermatologists get rid of dark circles?
What your doctor might suggest for dark circles
- Skin-lightening cream. To lighten under-eye hyperpigmentation, a dermatologist might prescribe a skin-lightening cream with azelaic acid, kojic acid, glycolic acid, or hydroquinone.
- Laser therapy.
- Chemical peels.
- Blepharoplasty.
- Fillers.