Substitute for Dates
- Dried figs.
- OR – Dried raisins.
- OR – Dried cranberries (craisins)
- OR – Dried cherries.
- OR – to really vary the flavor use dried apricots.
What can I use instead of dates?
7 Best Substitutes For Dates
- Prunes. You may wonder why prunes were included on the list of great substitutes for dates even though it’s not particularly sweet.
- Dried raisins.
- Dried Cranberries.
- Dried Cherries.
- Raisin Paste.
- Jujube.
- Dried Apricots.
- Substitute For Dates In Granola Bars.
What fruit is similar to a date?
Dates and figs are tasty fruits with similar nutrient profiles. While they both boast plentiful amounts of magnesium, potassium, and fiber, figs generally pack more calcium. Dates are higher in sugar but lower in fat.
Can I substitute honey for dates?
You can also use date paste to replace other sweeteners. If your recipe calls for maple syrup or honey, you can use date paste. The ratio however is ⅔ cup of date paste for every ½ cup of syrup or honey.
What can I use instead of dates in a smoothie?
If you don’t like dates or can’t find them, you could certainly substitute a tablespoon of maple syrup, honey or agave syrup to your smoothie.
What is a low carb substitute for dates?
Fresh cherries only contain 12 grams of carbs per 100 grams, so snacking on a couple of cherries is much more keto-friendly than choosing dates. Dried cherries will taste closer to dates, but also have a similar carbohydrate content, so fresh is always best.
Can I replace dates with maple syrup?
Maple syrup. Maple syrup is another ingredient you can use instead of sugar. It can be used both in desserts and savory dishes to substitute pitted dates as a sweetener.
Which is better prunes or dates?
Prunes VS Dates Nutrition
On a weight-for-weight basis, dates contain about 45% more calories than prunes (289 calories compared to 200 calories per 100g). With 66 grams per 100g, dates have more than twice as much sugar as prunes, which have 31 grams of sugar per 100 grams of fruit.
Are dates and bananas different?
Both dates and banana are high in dietary fiber and potassium. Banana has signficantly more Vitamin C than date. Date has more beta-carotene than banana, however, banana contains more alpha-carotene than date. Date has more niacin and pantothenic acid.
How many dates can we eat in a day?
So, if you want to snack on something healthy while also keeping your cholesterol in check, consider adding dates in your diet. Having five to six dates per day is enough for your health. Remember, since it has some amount of sugar added, don’t have them in excess as it can lead to high sugar levels and diabetes.
Which is healthier dates or honey?
When it comes to vitamins and minerals, honey just isn’t in the same universe. It provides maximum 4% of the daily recommended amount of some vital compounds (and that’s even on the high end). Whereas, Medjool dates provide good sources of B6, Magnesium, Manganese, Potassium, Copper, and more.
Can I use sugar instead of dates?
When substituting date sugar for regular sugar, a good rule thumb is to use 2/3 to 1 cup of date sugar for every cup of sugar the recipe calls for. In addition, you may want to consider increasing the amount of liquid in the recipe to account for the fact that powdered dates absorb moisture.
Are dates healthier than sugar?
It is important to note that although dates are high in fiber and nutrients, they are still fairly high in calories and best consumed in moderation. Dates are a healthy substitute for white sugar in recipes due to their sweet taste, nutrients, fiber and antioxidants.
Why do people add dates to smoothies?
Dates naturally sweeten smoothies with their vanilla-caramel flavor and make for a refined sugar-free treat that’s healthy and delicious! Vanilla date smoothie is a perfect sweet treat any time of day!
Are prunes and dates the same?
Dates and prunes are usually consumed in their dried form and look similar. However, they are two completely different species of fruit, and each has its own specific properties: 1. Taste: Dates are the sweeter of the two fruits.
Are dates good for you?
The bottom line. Dates are a healthy fruit to include in your diet. They are high in several nutrients, fiber, and antioxidants, all of which may provide health benefits ranging from improved digestion to a reduced risk of disease. There are several ways to add dates to your diet.
Is date good for weight loss?
Contrary to the popular misconception, adding dates to your diet can actually help shed weight. Since they keep a check on cholesterol levels and contain very little fat, they can assist in weight loss.
What fruit is lowest in sugar and carbs?
Here’s our list of the best low-carb fruits.
- Watermelon. This quintessential fruit of summer scores lowest in carbohydrate content, packing only 7.55 g per 100 g of fruit.
- Berries. Berries are a popular choice for people watching their carb intake.
- Cantaloupe.
- Avocados.
- Honeydew.
- Peaches.
Which dried fruit has the least amount of sugar?
Dried Mulberries: These dried fruits are reputed to be the lowest in sugars while serving the same function as raisins. It is a preferred alternative because just one cup of this dry fruit will give you a whopping 130% of your daily vitamin C requirement.
Can I use raisins instead of dates?
You can use raisins as a replacement for dates in recipe
On top of that, they are really low in fat and have a ton of vitamins and nutrition. However, they are often quite expensive, which often sends people looking for a replacement for dates in recipe. Specifically, they are looking for a medjool dates substitute.
Which is better maple syrup or dates?
Maple syrup is undoubtedly a better choice than regular sugar, but it has slightly lower sugar content than date syrup but with a high glycemic index. Date syrup’s low GI value puts it ahead of maple syrup even with a moderately high sugar concentration.