Nutrition Facts. Serving Size. 1 tomato. Amount Per Serving.
How much of a tomato is a serving?
A portion is 3 celery sticks, a 5cm piece of cucumber, 1 medium tomato or 7 cherry tomatoes.
How many slices are in a beefsteak tomato?
With a large beefsteak tomato, you should get around 6 large slices.
How much is a serving of raw tomato?
Nutrition. Tomatoes are packed with nutrients. One cup of chopped or sliced raw tomatoes contains : 32 calories (kcal)
How many calories are in 2 slices of beefsteak tomato?
There are 7 calories in 2 slices, medium of Red Tomatoes. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
Are beefsteak tomatoes good for you?
Chock full of nutrients, beefsteak tomatoes are not only yummy, but they’re good for you. In fact, just one large-sized NatureSweet beefsteak serves up 2 grams of fiber, and 28% of your Daily Value (DV) for vitamin C, plus they’re low fat with only 33 calories.
How do you calculate serving size?
Divide the Recipe into Servings.
Once you know how much the entire finished dish weighs, divide the weight by the number of servings, which is usually listed in the recipe (“serves six,” or “serves eight,” for example). Round the result to an easy-to-remember number to find the average serving size.
Why are tomatoes called beefsteak?
The term first ap- peared in an 1869 seed catalog, describ- ing slices of a specialty tomato as being “as solid and meaty as a beefsteak.” Beefsteak varieties have small seed cavities and a preponderance of flesh, making them easy to slice and perfect on sandwiches.
What is the difference between big beef and beefsteak tomatoes?
The large fruit has old-time tomato flavor and the vines are resistant to many of the problems that can discourage gardeners. The fruit is borne on vigorous, indeterminate vines from summer until frost. Compared to other beefsteak types, Big Beef is early and will set fruit reliably even in cool, wet weather.
How many calories are in a whole beefsteak tomato?
Vegetables Tomatoes Beefsteak (1 medium tomato) contains 5g total carbs, 4g net carbs, 0g fat, 1g protein, and 25 calories.
How many tomatoes should I eat a day?
There is no recommended number of tomatoes to eat per day. Just remember to include a variety of fruits and vegetables in your diet instead of relying on just one option like tomatoes.
Is tomato skin good for you?
These results indicate that tomato peels contain most of the antioxidant minerals especially Ca, Cu, Zn, Mn and Se which are important for antioxidant enzymes in vivo and hence protect the body from cancer.
Why tomatoes are good for men?
Studies show that men who eat the most tomatoes (and tomato products such as tomato-based pasta sauces) have the lowest incidence of prostate cancer. There are also strong correlations between tomato intake and various other cancers, and a lower incidence of heart disease in those with the highest intake of tomatoes.
How many carbs are in a large beefsteak tomato?
Nutrition Benefits and Certifications
| Amount/serving | % Daily Value* |
|---|---|
| Total Carbs 3.9g | 1% |
| Dietary Fiber 1g | 0% |
| Sugars 2.6g | |
| Protein 0.9g | 2% |
What is the nutritional value of 2 slices of tomatoes?
There are 7 calories in 2 medium slices of Tomatoes.
How many calories is 3 slices of Cucumber?
There are 3 calories in 3 slices of Cucumber.
What is the healthiest tomato to eat?
Cherry tomatoes are rich in lycopene, which is great at fighting free radicals that cause disease. Lycopene can also limit UV damage to your skin from sun exposure and promote better heart health. Cherry tomatoes are also an excellent source of: Vitamin A.
Do tomatoes clean your blood?
Tomatoes contain a great deal of Vitamin A and Vitamin C. This is primarily because these vitamins and beta-carotene work as antioxidants to neutralize harmful free radicals in the blood.
What color tomato is the healthiest?
Red tomatoes often have high amounts of lycopene, an antioxidant that helps with cell communication, plus folate, vitamin C, and vitamin A. According the USDA, red tomatoes provide more vitamin A than any other color tomato.
What is a single serving size?
A serving, or serving size , is the amount of food listed on a product’s Nutrition Facts label, or food label (see Figure 1 below). Different products have different serving sizes. Sizes can be measured in cups, ounces, grams, pieces, slices, or numbers—such as three crackers.
What size is one serving?
A serving size is a measured amount of food—1 cup, 1 slice, 1 teaspoon, etc. It’s the amount you’ll see on a food label, and it’s what the USDA uses in the Healthy Eating Guidelines and daily recommendations.