If you’re a banana hater looking for a substitute, kiwi is the perfect fruit for you. Other fruits that contain nutrients similar to bananas include cantaloupes and mangos.
What I can eat instead of banana?
What Foods Have More Potassium Than a Banana?
- How Much Is In a Banana? 1/13. This sweet, tropical treat provides a ton of potassium.
- Lima Beans. 2/13. They’re high in iron and fiber too, and low in sugar and fat.
- Medium Potato. 3/13.
- Prunes. 4/13.
- Avocado. 5/13.
- Watermelon. 6/13.
- Sunflower Seeds. 7/13.
- Cooked Spinach. 8/13.
What fruit is most similar to banana?
Plantains and bananas are genetically similar, but plantains are primarily eaten cooked. Like bananas, plantains are originally from Southeast Asia.
What is healthier than a banana?
if you’re counting calories, go for the pineapple. gram-for-gram, pineapple has less than half the calories of banana and about 30 per cent less sugar. What’s more, pineapple has about four times more vitamin c than the common cavendish banana.
What is a good substitute for bananas for potassium?
Although bananas are a good source of potassium, many other nutritious foods, including sweet potatoes, legumes, and beets, offer more potassium per serving. Swiss chard, yams, and white beans even have twice as much potassium per cup as a medium banana.
What has the same calories as a banana?
A medium banana contains 105 calories, per the USDA’s FoodData Central database. That’s about the same amount of calories in a medium sweet potato or a cup of grapes.
What has similar macros to a banana?
plants and vegetables. There are quite a few plants and vegetables that offer similar nutritional benefits to banana. Shallot, russet potato, cayenne pepper, garlic powder and water chestnut are all high in dietary fiber, Vitamin B6 and or potassium.
What has the same consistency as a banana?
Pawpaw consistency is very smooth and soft, much like banana.
What can replace banana in a smoothie?
Need A Substitute for Banana in Smoothie? Here Are Some Yummy Alternatives
- Cashews.
- Mangoes.
- Avocado.
- Cauliflower.
- Greek Yogurt.
- Beans.
- Cottage Cheese.
- Chia Seeds or Flaxseed.
What is better for you apple or banana?
Banana health benefits far outweigh those of the apple. That’s because they have many more vitamins and nutrients than their round counterparts. Bananas have twice as many carbohydrates, 5 times as much Vitamin A and iron, and 3 times as much phosphorus as apples.
Which fruit has more sugar apple or banana?
Though each is a perfectly healthy serving of fruit and both happen to pair wonderfully with peanut butter, one is far more sugary than the other. The average-sized apple, while lower in calories overall than an average-sized banana, actually has approximately five grams more sugar.
What fruit has more potassium than a banana?
While bananas might be the first fruit to come to mind, watermelon actually reigns supreme when it comes to potassium. In just 2 wedges, or about 1/8th of a melon, you’ll get 640 mg of potassium, or about 14% DV. Watermelon is also a great source of vitamin C, vitamin A, and the antioxidant lycopene.
Which fruit has most potassium?
High Potassium Fruits List
- Avocados. Potassium. per Avocado. Potassium.
- Guavas. Potassium. per Cup. Potassium.
- Kiwifruit. Potassium. per Cup. Potassium.
- Bananas. Potassium. per Cup Sliced. Potassium.
- Cantaloupe. Potassium. per Cup.
- Pomegranate. Potassium. per Cup.
- Apricots. Potassium. per Cup.
- Honeydew Melon. Potassium. per Cup.
How can I raise my potassium quickly?
Eat potassium-rich foods as soon as you suspect your potassium levels might be too low. Early symptoms might include fatigue, weakness and muscle cramps. The best foods to eat include bananas, potatoes, acorn squash, spinach, melon or beans.
What food has the highest potassium?
Below is a list of 10 high-potassium foods:
- Bok choy, 1 cup cooked (630 mg)
- Potato, medium (610 mg)
- White beans, 1/2 cup (600 mg)
- Beets, 1 cup (520 mg)
- Brussels sprouts, 1 cup cooked (500 mg)
- Broccoli, 1 cup cooked (460 mg)
- Cantaloupe, 1 cup (430 mg)
- Banana, 1 medium (420 mg)
Is a banana a day too much sugar?
True or False: Bananas have too much sugar- False!
However, the sugars (fructose, glucose, sucrose, and maltose) in the banana are all naturally occurring. The sugars you hear certain health professionals mentioning to cut back on are the added sugars.
Is 2 bananas a day too much?
They’re full important nutrients, but eating too many could end up doing more harm than good. Too much of any single food may contribute to weight gain and nutrient deficiencies. One to two bananas per day is considered a moderate intake for most healthy people.
Are bananas full of sugar?
Despite being a healthy fruit, bananas are pretty high in both carbs and sugar, which are the main nutrients that raise blood sugar levels.
Do potatoes have more potassium than bananas?
In fact, potatoes rank highest for potassium content among the top 20 most frequently consumed raw vegetables and the top 20 most frequently consumed raw fruits. One medium potato (5.3 ounces) with the skin contains 620 mg of potassium. That’s 15% of your daily requirement and more than a banana.
What vegetable has the most potassium?
Some of the best sources of potassium are dark leafy greens such as spinach, which when cooked has an astounding 1,180 mg per cup, per USDA data. Swiss chard is a close second, with almost 1,000 mg per cooked cup, and even bok choy has around 445 mg per cup when cooked.
How much Greek yogurt replaces a banana?
Greek yogurt is another great substitute for bananas, as it is almost the same consistency as mashed banana but is significantly lower in sugar. What is this? When using this substitute, you will need to use ½ cup of yogurt for 1 banana.