All of us sweet toothed, choc-a-holics have been telling ourselves this sad fact for years as we chomp down on a banana rather than a square (or five) of dairy milk. However, as it turns out, chocolate milk is actually more nutritious for you than orange juice.
Is chocolate milk the healthiest?
Compared to regular milk, chocolate milk does contain added sugars and added calories, both of which can contribute to obesity, which contributes to many different medical issues. So it’s not the best choice if you’re trying to keep your sugar and calories in-check.
What has more sugar orange juice or chocolate milk?
Natural Sugars: More than half of that overall sugar contained in the chocolate milk, or about 13 grams in a cup, is naturally occurring sugar, or lactose, in the milk itself. In 100% fruit juice, all the sugars are naturally occurring-with some 21 grams in a cup of 100% orange juice.
How unhealthy is chocolate milk?
Chocolate milk is high in saturated fat and added sugars, which may negatively impact heart health. For example, research shows that consuming 17–21% of calories from added sugar may increase your risk of heart disease by 38%, compared to consuming less than 8% of calories from added sugar ( 34 ).
What is healthier than orange juice?
The 9 Healthiest Types of Juice
- Cranberry. Tart and bright red, cranberry juice offers many benefits.
- Tomato. Tomato juice is not only a key ingredient in Bloody Marys but also enjoyed on its own as a delicious and healthy drink.
- Beet.
- Apple.
- Prune.
- Pomegranate.
- Acai berry.
- Orange.
Is a glass of chocolate milk good for you?
Chocolate milk delivers 9 essential nutrients everyone needs. From 8 grams of natural, high-quality protein to bone-building nutrients, including calcium, vitamin D and phosphorus, choosing chocolate milk is good for your approach to a nutritious diet.
Why is chocolate milk healthy?
Chocolate Milk Nutrition
That portion also contains 20% of the daily value for calcium, 30% for the B vitamin riboflavin, 10% for potassium, and 15% for vitamins A and D.
Is chocolate milk healthier than Coke?
Chocolate milk is probably one of the best things since fudge sundaes. If we were to compare the amounts of sugar and calories between milk and soda I would say that chocolate milk has the win in terms of health.
Why is chocolate milk so high in calories?
Here’s what we know:
Chocolate milk contains added sugars and therefore more calories that can lead to more overweight and obesity.
Is chocolate milk better than apple juice?
Chocolate milk with reduced sugar is available for a healthier (but is still full of chocolatey deliciousness) option. According to Dairy Goodness, chocolate milk contains no more sugar than unsweetened apple juice and only a very small amount of caffeine found naturally in cocoa.
Does chocolate milk help you gain weight?
Calories, Chocolate Milk and Weight Gain
Chocolate milk also has more than double the calories of nonfat white milk, which supplies 83 calories per cup. Simply drinking a glass of chocolate milk in addition to your regular meals is enough to trigger significant weight gain.
Does chocolate milk ruin a healthy diet?
Tip. Yes, chocolate milk makes a healthy addition to any diet. It’s high in calcium, vitamins A and D, potassium and protein. To keep calories and saturated fat in check, use low-fat or nonfat milk when making your sweet, chocolaty cup of milk.
Is Hersheys chocolate milk healthy?
A standard 43 g bar of Hershey’s milk chocolate contains 13 g of fat, 24 g of sugar and 210 calories. Eating this product in high quantities could lead to weight gain, and being overweight can increase the risk of numerous health problems, including hypertension, diabetes and heart disease.
Is it OK to drink orange juice everyday?
Though nutritionally similar to whole oranges, orange juice provides very little fiber but twice the calories and sugar. It may be an easy way to reach your recommended fruit intake but can cause blood sugar spikes and even weight gain. It’s best to limit yourself to no more than 8 ounces (240 ml) per day.
What can I drink instead of orange juice?
Good Choice: Pomegranate Juice
Pomegranate juice tops the list. It’s high in sugar and calories, but gives you a lot of good-for-you nutrients called antioxidants.
What juice has the most sugar?
Grape juice has the highest sugar content of several popular drinks. If you like to start your day with a glass of juice, you might want to check the nutrition label to see how much sweet stuff is lingering in your favorite morning beverage.
When should I drink chocolate milk?
Dr. Charles Smith, UAMS family medicine doctor, said that some new research seems to suggest chocolate milk as good post workout drink. Recent studies have shown that drinking chocolate milk after exercising is advantageous because of its protein content.
Is chocolate milk more hydrating than water?
That means water alone after a workout can leave you feeling weak – and your next workout will suffer for it. Chocolate milk is 90 percent water, which means excellent hydration. But on top of that, the other 10 percent is packed with stuff to supercharge you.
Is chocolate milk better than coffee?
Hot chocolate is richer than coffee in vitamin B12, vitamin B2, vitamin D, vitamin A, zinc, iron, phosphorus, and copper. Coffee contains less saturated fats and no carbohydrates.
What are the pros and cons of chocolate milk?
- 7 Pros and Cons of Chocolate Milk. Jul 23, 2015.
- Chocolate milk is nutritious. It is rich in calcium, protein, potassium and vitamin D.
- Amazing taste. Kids and even adults love the taste.
- Great recovery drink.
- Energy booster.
- Lots of sugar.
- Not the most nutritious.
- Mislabeling.
Is chocolate milk a recovery drink?
After a tough workout, chocolate milk helps muscles recover quickly to their peak potential and helps replenish fluids and critical nutrients lost in sweat. Chocolate milk as part of proper post-workout nutrition can help to repair and rebuild damaged muscles.