Pumpkin leaf, which is locally known as “Ugu,” is one of those plants that secretly carry some unbelievable health benefits.
Is pumpkin leaf same as Ugwu leaf?
Fluted pumpkin, commonly called Ugwu in Igbo dialect, is one of the most consumed dark green leafy vegetables which many us are unaware of its benefits to the body. Pumpkin leaves can be consumed in various ways – It can be made as a soup, added to salads, made as a dessert or eaten raw.
What is pumpkin leaf called in Ghana?
Ugu
Ugu (also known as fluted pumpkin leaves) is a green leafy vegetable that is popular across Nigeria, Ghana, and Sierra Leone. Traditionally fresh leaves are used in soups but try using dried leaves, and mixing with groundnuts, meat and crayfish.
What is Ugu leaf called in English?
Ugu leaves, otherwise known as fluted pumpkin leaves, can be seen growing alongside large fleshy green gourds. Fluted pumpkins are native to West Africa, and they are most common for Southern Nigeria, as well as Cameroon, Ghana and Sierra Leone.
What is the Yoruba name for pumpkin leaf?
agbeje
The next series of articles will be on the members of the family Cucurbitaceae which have high value as leaf vegetables but are underutilised. Cucurbitapepo (pumpkin), also known as elegede or agbeje in Yoruba, is one of the species in this utility category.
What is Ewedu English?
Ewedu also known as jute leaves in English, is a type of leafy vegetable (Corchorus olitorius) that is found in the tropic and subtropical region of the world like Africa.
What is spinach called in Nigeria?
Efo tete
For the sake of everyone connected to this column, here are the names of spinach in the three major languages in Nigeria: Efo tete or Amunututu in Yoruba (literally, a cool appetizer to the stomach), Akwukwo nri in Ibo and Ganye alayyafo in Hausa.
Is Ugu leaf rich in iron?
Fluted pumpkin belongs to the leafy green family. It is a valuable commercial crop grown across the low-land humid tropics of West Africa. “Ugu”, are highly nutritious and very rich in potassium, calcium, iron and some folic acid.
Can u eat pumpkin leaves?
Best of all, you can enjoy pumpkin leaves as you would most other leafy greens. For example, in West Africa and India, pumpkin leaves are often used in dishes like soups, stews, and curries. “They would also be fantastic even just sautéed with a little olive oil, garlic, tomatoes, and spices,” says Ziata.
What does Ugwu does to the body?
Lowers blood sugar: It has an anti-diabetic effect. This is made possible due to the content of polysaccharides and ethyl acetate which have been effective in lowering the blood sugar levels. Improves blood production: The leaves are always recommended for patients who suffer from a shortage of blood.
Is ugu a spinach?
Mixed vegetable sauce– spinach (ugu) &kale (choko) | African cooking, Vegetable soup recipes, Beef steak recipes.
What is Parsley called in Nigeria?
Effirin
Parsley leaf is popularly known as scent leaf in the western part of Africa. It is fondly and locally known and called Effirin by the Yoruba’s and Nchanwu in Igbo land.
What is green leaf called in English?
Leaf vegetables, also called leafy greens, salad greens, pot herbs, vegetable greens, or simply greens, are plant leaves eaten as a vegetable, sometimes accompanied by tender petioles and shoots.
What is Efirin called in English?
Efinrin, known as sweet basil leaves in English, is a highly nutritional plant that is quite popular in Nigeria and known for its delightful aroma
Can I drink ugu leaf juice everyday?
Some minerals, such as phosphorus, calcium, potassium, magnesium, iron are also present in the vegetable leaves. Half a cup of pumpkin leaves juice is recommended for every person to drink daily. So let’s take a look at benefits of drinking Ugu leaves juice.
What is pumpkin seeds called in Nigeria?
Ugu
Pumpkin Seeds (Ugu)
What is the English name for Moi Moi?
Moin-moin or moimoi is a steamed or boiled bean pudding made from a mixture of washed and peeled black-eyed beans, often combined with onions and fresh ground red peppers (usually a combination of bell peppers, chili or Scotch bonnet). Its a protein-rich food that is a staple in Nigeria.
What is EFO Amunututu in English?
Indian Spinach
Indian spinach is a perennial twining, sprawling vine with juicy, green leaves packed with calcium and iron and a good source of vitamins A, B and C.
What is Agbalumo called in English?
The African star apple is commonly known as agbalumo in Yoruba and Udara in Igbo. It is also called African cherry.
What is celery called in Yoruba?
Celery (Seleri)
The Yorubas call the celery herb seleri.
What is Kale called in Nigeria?
Semowo thought it was a rapidly growing weed which, in South-west Nigeria, the Yoruba have nicknamed Ewe Akintola(Akintola’s leaf) or Ewe Awolowo(Awolowo leaf).