Sorbitol is found in diet products, chewing gum, candy, frozen ice treats, and some medicines (such as syrups for fevers and colds). Sometimes sorbitol and fructose are added to the same product. Gas, abdominal bloating and pain, and diarrhea are common symptoms of fructose or sorbitol intolerance.
What foods contain sorbitol?
Where do you find sorbitol? Sorbitol is commonly found in fruits like apples, apricots, avocado, blackberries, cherries, lychees, nectarines, peaches, pears, plums and prunes.
Can you be intolerant to sorbitol?
Abstract. Sorbitol is a commonly used sugar substitute in “sugar-free” food products. Although sorbitol intolerance manifested by abdominal pain, bloating, and diarrhea has been observed in children, it has not been well documented in adults.
What sweets contain sorbitol?
Candies such as Brach’s Star Brites, Life Savers, peppermint drops; Cary’s Maple Syrup; Simply Sugar Free Chocolate & Vanilla Caramels, Fruit Taffy Whips, and Coffee Toffee are reported to have larger quantities of the sugar, with more than 10 grams per serving size.
How is sorbitol intolerance diagnosed?
The sorbitol migrates completely into the large intestine, where bacteria break down the molecule. The resulting gases lead to severe flatulence and abdominal cramps.
What Symptoms does Sorbitol Intolerance cause?
- Bloating.
- Gas.
- Stomach pain.
- Nausea.
- Diarrhea.
Are bananas high in sorbitol?
Sorbitol-free fruit and fruit with low sorbitol content: Raspberries, redcurrants, blueberries, cranberries, gooseberries, strawberries, oranges, mandarins, pineapple, bananas, figs, pomegranates, grapefruit, honeydew melon, kiwi, mango, papaya, passionfruit, quinces, watermelon and citrus fruits.
What food has the most sorbitol?
Foods high in sorbitol
- Apples.
- Peaches.
- Nectarines.
- Plums.
- Pears.
- Cherries.
- Apricots.
- Dried fruit like dates, figs, prunes, and raisins.
Can sorbitol cause intestinal problems?
Sorbitol can cause gastrointestinal symptoms (gas, urgency, bloating, abdominal cramps) in a dose-dependent manner (5 to 20 g per day). Doses of more than 20 g per day can cause diarrhea, with at least 1 case report of associated weight loss.
Are blueberries high in sorbitol?
Other fruits like banana, oranges, blueberries, strawberries, grapefruit, kiwifruit and honeydew melon, do not contain significant amounts of carbohydrates or sorbitol.
What are the side effects of sorbitol?
Sorbitol is a laxative. It is used to treat constipation. Sorbitol may also be used for purposes not listed in this medication guide.
Side Effects
- severe stomach cramps;
- vomiting;
- severe diarrhea;
- rectal bleeding;
- black, bloody, or tarry stools;
- weakness, dizziness; or.
- frequent urge to have a bowel movement.
Does chocolate contain sorbitol?
Many diet products are sweetened with sorbitol, nominally to have fewer calories. Since sorbitol binds with water, it is used as a moistener – it is common in baked goods, chocolate and praline fillings and sauces.
How long does sorbitol diarrhea last?
Sorbitol-related digestive issues are typically resolved when someone stops consuming the ingredient. Further, if you only swallow a stick of gum every once in a while, it’s not a big concern: “It should pass around the same time as other foods, in one to three days,” Dr.
Is honey a sorbitol?
Fructose is found in fruits, fruit juice, honey, and high fructose corn syrup. It also can be found in soda pop and fruit drinks. Sorbitol is found in diet products, chewing gum, candy, frozen ice treats, and some medicines (such as syrups for fevers and colds).
Are apples high in sorbitol?
Choice of foods The following foods are high in sorbitol and not suitable: – Sorbitol as sweetener: e.g. Sionon, Flarom, diabetic sweetener – Dietetic foods produced with sorbitol: for example, diabetic marmalades, diabetic sweets, diabetic baked goods – Types of fruit which have a naturally high sorbitol content:
Is sorbitol worse than sugar?
It’s 60% as sweet as sugar with about 60% of the calories. It’s a common ingredient in sugar-free foods and drinks, including jelly spreads and soft candy. It has very little effect on your blood sugar and causes minimal digestive symptoms when you consume less than 10 grams.
Does sorbitol cause weight gain?
In conclusion, our cases show that sorbitol consumption can cause not only chronic diarrhoea and functional bowel problems but also considerable unintended weight loss (about 20% of usual body weight).
Do oats contain sorbitol?
Oats contain the polyphenols sorbitol, xylitol and ursolic acid, which act as prebiotics, enhancing good bacteria in the gut.
Is sorbitol bad for IBS?
In people who have IBS, fructose may not be digested as it should. This can cause diarrhea, gas, and bloating. A sugar substitute called sorbitol. If you have diarrhea, avoid sorbitol.
Do strawberries contain sorbitol?
Sorbitol is found naturally in berries like blackberries, raspberries and strawberries, and other fruits such as apples, apricots, avocados, cherries, peaches and plums.
What fruits do not contain sorbitol?
Citrus fruits contain very small amounts of sugar-alcohols and are safe to eat, in controlled amounts, if you are intolerant to sorbitol and mannitol. Choose between mandarins, grapefruit, oranges and tangelo.
Are avocados high in sorbitol?
Avocados are particularly high in a polyol called sorbitol, which is a type of sugar alcohol. Sorbitol may cause symptoms in people who are intolerant to it, but this doesn’t mean that everyone with IBS reacts to sorbitol-rich foods.