There is no actual difference between coconut flakes and shredded coconut, except the former is bigger in size. However, choosing an unsweetened coconut over a sweetened one makes a major difference. Water content is lower in unsweetened coconut.
Can you use flaked coconut instead of shredded?
Coconut usually comes flaked or shredded, but the difference between them is almost imperceptible, making them essentially interchangeable for most recipes.
Is flaked coconut the same as shredded coconut?
Unlike shredded or desiccated, flaked coconut is much larger. The coconut is shaved into long, wide flakes. Toast these flakes or use them as-is in all sorts of recipes—like this beautiful coconut cake—for added flavor and texture. Buy flaked coconut here.
What is a substitute for coconut flakes?
Recipes calling for shredded or desiccated coconut are often doing so to add texture as well as flavour. In these instance shredded or desiccated nuts or dried fruits will work well in most recipes. Ground almonds, crushed pistachios or pecans can be used instead of desiccated coconut.
What is the difference between shredded coconut and desiccated coconut?
The main difference between shredded and desiccated coconut is the texture. Desiccated coconut has a fine texture, while shredded coconut has a larger particle size, like shredded cheese, instead of finely grated cheese.
What do you use coconut flakes for?
Some of our favourite ways to use them are for baking, or in your daily smoothies. You can also use them for muesli or eat them as a snack on their own. Coconut flakes make a fantastic cake decoration, or as a tasty topping for your yoghurt, or sprinkled over your oatmeal or cereal.
How do you shred flaked coconut?
For Shredded: Grate the coconut meat using a grater. Depending on the size that you want, you can use the larger or small side of a grater or even a lemon zester tool. Just be aware that the smaller side of the grater, most often used to grate hard spices, is best for desiccated coconut, not grated coconut.
Should coconut flakes be refrigerated?
In cans, flaked coconut will last unopened for up to 18 months; in plastic bags, it will last up to 6 months. Refrigerate after opening.
Can you buy shredded coconut?
Amazon.com : Bob’s Red Mill Shredded Coconut (Unsweetened), 12 Ounce (Pack of 4) : Coconut Flakes : Everything Else.
What is canned flaked coconut?
Coconut, shredded or flakes are made of coconut meat which has been shredded or flaked then dried (desiccated). This form of coconut is most commonly used for cakes and cookies or can be reconstituted and used in curry recipes.
Can I replace desiccated coconut with shredded coconut?
Can I substitute shredded coconut for desiccated coconut? In most cases, shredded coconut will work as a substitution for desiccated coconut. Be sure to use unsweetened shredded coconut, unless the recipe calls for sweetened. You can also grind shredded coconut into a finer texture or dry it further if needed.
Can I sub coconut flour for shredded coconut?
If you are still concerned about the fat content, you can use coconut flour instead, however, due to the smaller fat content coconut flour will give you a slightly drier texture. An ounce of dried coconut will get you 5 grams of fibre and 2 grams of protein.
Can I make desiccated coconut from shredded coconut?
You can grind shredded coconut in a coffee grinder to make desiccated coconut. It may be tempting to use it in place of coconut flour, the two are not interchangeable since desiccated coconut contains fat. To make for a flavorsome addition of food and drinks, use dried coconut.
Are coconut flakes healthy?
Coconut flakes are chockfull of flavor and nutrition. A healthy source of fat, fiber, iron, and protein, they can be enjoyed practically guilt free when consumed in moderation.
Can unsweetened coconut flakes be substituted for sweetened?
The simple answer is that the two are pretty much identical in how they behave in recipes, mixing in easily and adding a nice, chewy texture. You can use these two types of coconut interchangeably in a recipe and get good results.
Is shredded coconut healthy?
At 187 calories per ounce, dehydrated, shredded coconut — also called dessicated coconut — provides you with energy to get you through the day. Dehydrated, shredded coconut makes for a healthful addition to your diet, because it helps maintain healthy tissue and fights disease.
How do you use coconut flakes in baking?
Coconut flakes can be toasted in the oven or on the stove top. Toasted coconut can be used as a dessert topping or mixed into cookies, muffins, pie filling, and cakes. Toasting brings out a more complex flavor in the coconut and creates a slightly crispier texture.
How do you eat unsweetened coconut flakes?
Considerations and Serving Tips
Limit yourself to a small sprinkle of shredded coconut to enhance the flavor of foods such as low-fat plain yogurt or a bowl of oatmeal. Use it to garnish your smoothies or smoothie bowls, add a pinch of coconut to homemade granola, or sprinkle it over homemade protein pancakes — yum!
What do you eat shredded coconut with?
Cook it with oatmeal, overnight oatmeal, or other porridges. Sprinkle away—onto pancakes, citrusy fruit salads, yogurt, smoothies, popcorn… Toasting is optional but very recommended. Go all-out: Coconut bars!
How do you measure coconut flakes?
Grated or flaked coconut should be lightly added to a measuring cup, then gently patted down. Add more if needed, and level off the top.
How do you store coconut flakes?
Once opened, dried (shredded) coconut should be stored in an airtight container in the fridge. A jar with a re-sealable cover is ideal for keeping coconut fresh and handy.