Yellowish-orange Mediterranean (also known as Turkish) apricots are dried whole and then pitted. Their flesh is thicker and plumper than that of the California variety—not surprising since fruit dried whole will retain more moisture than halved fruit.
Are Turkish apricots better?
In terms of nutrition, Turkish apricots have more calcium but have less beta carotene. Beta carotene is the red-orange pigment that gives apricots their hue. It is beneficial for health because it is converted into vitamin A in the human body.
What are Turkish apricots?
Turkish apricots, also referred to as Mediterranean apricots, are a yellow-orange color. They are dried whole then pitted. When dried, they are plump due to the retention of moisture during the drying process. Dried Turkish apricots are juicy and have a mild, sweet flavor.
What are the different types of dried apricots?
Dried apricots come in 2 main varieties, California and Turkish. These are obviously grown in different places, but there are other differences in color, flavor, and preparation. California apricots, while local, are less common.
Where are Turkish apricots from?
Turkey
Turkish apricots are simply grown in Turkey. It is quite possibly a different cultivar (variety), since many cultivars are grown worldwide.
Are Turkish apricots healthy?
Health Benefits of Turkish Apricots
Dried apricots support heart health, eye health, respiratory health and digestive health. The potassium in dried apricots helps build muscles and supports organs and tissues. It also aids in regulating blood pressure.
How are apricots dried in Turkey?
Turkish apricots are mostly consumed in dried form. There are mainly two techniques, you can make dried Turkish apricots. One of them is drying with sulfides and the other drying technique is drying them with natural sunlight. Naturally dried ones taste better but look uglier.
What happens if you eat too many dried apricots?
Dried fruits may cause you to have gas, abdominal cramping, bloating, constipation or possibly diarrhea. Avoid these negative effects by keeping your dried fruit intake to a small amount each day or split your portion into two separate servings.
How many dried apricots should you eat a day?
Obviously dried apricots count as one of your five a day. The recommended portion is 30gms (3 or 4 apricots). All dried fruit contains the same nutritional qualities as the original fresh fruit.
Which dry fruit is healthiest?
Dates are one serious candidate for the title of healthiest dried fruit, with high levels of iron, fiber, potassium, antioxidants, and more. Dates also have a low glycemic index, so they do not typically contribute to a spike in blood sugar.
Why are Turkish apricots black?
Brown Dried Apricots (dark dried apricots) differs from sulphured dried apricots: The colour of this type changes from light brown to dark brown, because these apricots are directly dried under the sunlight without being treated with SO2. And it is sweeter than the sulphured type.
Is it okay to eat dried apricots everyday?
The answer is, yes! Dried apricots also contain plenty of essential nutrients, like vitamin C, vitamin A, phosphorus, calcium and potassium. They also include a fair amount of fibre.
Are dried apricots a laxative?
Apricots: Apricots (both fresh and dried) are often recommended as a natural laxative due to their high fibre content.
Are apricots grown in Turkey?
Apricot can be grown in all regions of Turkey, except in the Eastern Black Sea Region and in the high plateaus of the East Anatolian Region. Turkey is a leading producer in both in fresh and dried apricots in the world.
Are Turkish apricots supposed to be brown?
Did you know that naturally dried apricots are supposed to be brown in colour? The bright orange ones contain sulphur dioxide making them look pretty but don’t do pretty things on the inside of your body!
What do dried apricots do for your body?
One cup of dried apricots provides 94% of your body’s daily need for Vitamin A and 19% of its iron. Dried apricots also contain potassium and antioxidants and have been known to lower cholesterol and improve digestion. Dried apricots are fat-free, low in calories & high in flavor!
Are dried apricots anti inflammatory?
Apricots are rich in the plant-based chemical beta-cryptoxanthin, which studies have shown may help prevent osteoarthritis as well as inflammatory forms of arthritis. They also have high levels of magnesium, which strengthen bones and may ease pain, too.
What is the best time to eat apricot?
Apricots can be had any time of the day. They are commonly eaten during the evening or at night. You can either have dried apricots as they are or garnish them over salads, cereals or some other recipes. Being naturally sweet, apricots can also be had as dessert.
Can a diabetic eat dried apricots?
Dried fruits like dates, apricots, raisins and sultanas are safer foods to include in a diabetes diet as opposed to starchy foods such as white bread, revealed a new study published in the journal Nutrition and Diabetes. “People often worry about sources of sugar, and fruits are one of them.
How do you remove sulphur dioxide from dried apricots?
With sulphur dioxide being water-soluble, immersing dried food in warm water can remove most of its residual presence in the food. Firstly, rinse and wash the dried food with clean water to remove the dust and impurities on its surface before immersing it in warm water (40oC to 50oC) for 20 to 30 minutes.
Why do dried apricots go black?
Sulfur dioxide (E220-E228) are naturally occurring chemical compounds used as a preservative in dried fruit, wine, beer and some meat products to preserve its colour and extend its shelf-life.